Baeha

Thank you for all the birthday wishes!! My heart is full.

Calling all Mama's to be!!
Join Tracy Hildebrand this Thursday at Power Yoga Oakville in the unheated room, at 6pm for a nurturing & supportive Prenatal Yoga class. This prenatal series allows Mama's to release tension, build strength and confidence as they move through their journey of motherhood. Mama's can drop in or sign up for all 3 classes in the series.
Looking forward to seeing you all on Thursday.

A few changes are happening in 2024!! We are finally raising our prices...they come into effect at the end of January. Look for new treatments & products!!
Excited for all that 2024 offers!!

Warmest Wishes on this Winter Solstice ❄️
Celebrate Rebirth, Transformation, Creativity and New beginnings.

Breathe into Form....

Pure bliss!! Thank you to these 3 amazing women....Taylor, Desi & Ange for creating such an incredible weekend of teaching & sharing.
Yoga Community

New day of Healing begins ... Intuitive bodywork, Herbal medicine, Reiki, Thai massage, Somatic Trauma release, Sound bathing

Wednesdays at Power Yoga Canada Oshawa
To book ...go to Baeha.ca

Fall season compounds rolling out in Oshawa Power Yoga Canada today 🍂
Clean your Liver ...Build your Immunity 🌼

It’s that time of year! 🤒 join us on October 21 for IGNITE YOUR IMMUNITY

Limited spaces available

This workshop covers all aspects of the process of making herbal tinctures from both fresh and dried herbs, including:

• Introduction To The History Of Herbology
• What Is The Role of The Immune System?
• Plant Identification – Herbs For Immunity
• Understanding the differences between tinctures and other herbal preparations.
• Learn How To Make Fire Cider

Participants make their own fire cider from herbal preparation to bottling.

🌕 Join Tracy for this women's circle honouring the Blue Moon 🌕

A blue moon occurs when there are two full moons within the same month or astrological season, or four full moons in a season rather than three. The saying “once in a blue moon” suggests that something is rare or unlikely since a blue moon only happens roughly once every two and a half years.

A Blue Moon is like a Full Moon on steroids! The energy is even bigger and brighter, allowing everything to expand.

Blue moons are said to be full of luck and magic, and are the perfect time to craft spells, make a wish, perform rituals, and connect with your intuition. Because blue moons don't happen often, this might symbolize a rare opportunity that is about to find you. Regardless of whether this happens, a blue moon is full of the energy you need to reignite passion and enthusiasm for your dreams so you can start walking towards them.

WHAT TO EXPECT:
Sound Bathing, Chanting + Cleansing
Mantra, Mudra & Meditation
Interpretive Dance with Your Circle Sisters
Tapas Burning
Homage to Ancestors
Intentions
Make Your Own Immuni-Tea To Take Home
Full Moon Water Ceremony

DETAILS
WHEN: Wednesday, August 30th from 7-9pm
WHERE: Unheated Room
INVESTMENT: $42+hst (no discounts)
WHAT TO BRING: a jar of water for a Full Moon Water Ceremony, paper & pen
You are also welcome to bring snacks or refreshments to share for this harvest season.
WHAT TO WEAR: anything you are comfortable in
This circle is for women only.
Space is limited, please pre-register.

Excited to be offering treatments at Power Yoga Canada Oakville location on both Mondays & Fridays for the rest of the summer!!
See you soon!

Happy Canada Day 🇨🇦

Baeha is growing just like the leaves on our maple trees.

More info to come!

🇨🇦

🍓 Full Moon Cacao Ceremony 🌕
Join our circle this Friday to celebrate the Strawberry Full Moon. More details + Sign up at

Happy World Bee Day!!
Today we celebrate the hardworking pollinators!!

Look what arrived today!! Excited to read this incredible book by Chanchal Cabrera!!
Cancer Care

Join us for a weekend of community, journey work, meditation, yoga, reiki session, swimming, kayaking & so much more!!
Come with us & explore a journey of good vibes, healing & self- care!!
May 25 - 28th Huntsville ....
contact Jaxx on information below!!
See you all there!!
care # journey work .plunge vibes

Came across this quote that I saved years ago .... thought I would share it again

First Chakra Flow in the books!
Everyone left feeling grounded & strong 💪
Next Monday ...working through the Ocean of Emotions...HIPS!!!

New Class!! Chakra Flow!!
Join me on your mat & flow through asanas created to energize & awaken each energy centre, bringing in alignment of your body, mind & soul.
PYC Oakville
Mondays 6:30 - 7:30pm.
Unheated room.

So excited to add another day of treatments!! Now 2 days to book treatments!!
Booking is easy...go to Baeha.ca & click Book Now. Yes it is that simple!!
Looking forward to seeing you soon.
-care health

Queen Grace speaking to her minions in PYC Oshawa!!

Memories of Costa Rica 🙏💜

Beautiful reminder as we step into Spring 🌼🌺

Look what happened yesterday at PYC Oakville!! Whoo hoo the power of community!!
# yoga

My treating space this week!! Love Nicaragua!!
Yoga Retreat

Celebrate the Legacy & Lifework of Emma Dupree

During Black History Month and beyond, we celebrate the traditions, wisdom and skill of Black herbalists and healers.

We’re grateful for the legacy and lifelong work of Emma Dupree, a community herbalist and grandmother of western herbalism. ⁠⁠
⁠⁠
Born in 1897 in Falkland, North Carolina, Emma Dupree was known by her family as “that little medicine thing” — a storied symbol of her connection to the land and plant medicine.⁠⁠
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Mrs. Dupree cultivated a “garden-grown pharmacy” and spent her days formulating teas, tonics, salves and dried preparations to support the wellness of her community.
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In her later years, Emma shared her traditional knowledge with doctors and medical anthropologists seeking to understand the medicinal properties of native plants. In 1992, Mrs. Dupree was awarded the North Carolina Heritage Award, in recognition of her notable contributions to her community.
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A documentary about her work and medicine garden was put together by researchers at East Carolina University in 1979.

To watch and be inspired by Emma Dupree, click here: https://digital.lib.ecu.edu/58575

Releasing what no longer serves & creating space for new opportunities!!
Congratulations Anthony for walking your journey path so beautifully!!
love

Grace watching the world go by on this grey Friday afternoon.

Heads Up PYC Oakville!! ....there are a few spots open this Friday for treatments. Contact me to book in!!