Heather LeGuilloux

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Even champions need champions – Athletes for Feel Out Loud supporting Kids Help Phone For years, the numbers 6 and 8 have been a part of Kids Help Phone’s DNA for youth across Canada to express themselves through phone and text. Now, athletes ...

Are You Ready To Keep A Pet? Pets are a great thing and can be a wonderful addition to your family life, but you do need to make sure that you are as ready as possible for them. In this article, we will discuss some of the main things you will need to think about if you want to keep

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The subconscious mind exists beneath our conscious awareness, often dictating decisions and behaviors. This segment of our mind harbors beliefs, memories, and experiences that sculpt our reactions and perceptions. Think of it as the background script running the show. While our conscious mind takes the front seat during wakeful hours, deciding immediate actions, our subconscious molds our inherent personality, biases, and propensities. The implications of such dominion are vast, as these deep-seated beliefs can either empower or limit an individual.

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How to Reprogram Your Subconscious While Sleeping using Affirmations While our conscious mind takes the front seat during wakeful hours, deciding immediate actions, our subconscious molds our inherent personality, biases, and propensities.

What can we learn from the latest science to promote greater health and well-being as we age? The third presentation in our Healthy Minds LIVE series will focus on the latest neuroscience and discoveries from decades of research on aging. Join faculty and scientists at the Center for Healthy Minds and the University of Wisconsin–Madison for a conversation on promoting well-being as we age.

This event is part of the HealthyMinds LIVE virtual event series from the Center for Healthy Minds and its external, affiliated nonprofit Healthy Minds Innovations (makers of the Healthy Minds Program app) to bring you the latest research findings, innovation trends and tips to promote well-being in your daily life and community.

This FREE event is sponsored by Jim and Judy Hirsch along with the generous support from donors.

All registrants will receive a video replay and transcript of the event 2-3 days after the live event. This event is open to all.

https://mailchi.mp/centerhealthyminds/healthymindsaugust

Healthy Minds LIVE: The Aging Brain What can we learn from the latest science to promote greater health and well-being as we age? The third presentation in our Healthy Minds LIVE series will focus on the latest neuroscience and discoveries from decades of research on aging. Join faculty and scientists at the Center for Healthy Minds ...

How To Build Your Self Confidence There are many times in our lives where we all wish we had a little more confidence. No one is just...

As he lay dying, Leo Tolstoy looked back on a long and imperfect life to reflect on kindness and love. Here is what he wrote in his diary: https://mailchi.mp/brainpickings/tolstoy-kindness

How to Practice Art Therapy | Nathon Kong X Heather LeGuilloux Collaboration You might want to try art therapy. Have you ever had a feeling you just couldn't describe? Something that's at the tip of your tongue, weighing on you, and looking to be expressed?

A device such as the Dreamegg D9 Sound Machine is small and compact, which allows you to place it on a bedside table or shelf nearby, or hang it using the small cord that connects to the top of the device. Although at first glace there are quite a few buttons on the front of the device, the easy to see icons make it easy to find the power button, and then explore the many different sound and light options available. The results of using this small device has been quite incredible at helping me to fall asleep easier at bed time!

Relax & Fall Asleep Easier with the Help of a Portable Sound Machine Whether you are looking for ways to relax and unwind or if you're looking for an easy way to help ease your tension and worries to be able to drift off to sleep more easily, explore the benefits of using a portable sound machine.

Why men really need to take care of their mental health June is Canadian Men’s Health Month and this year, the focus is on mental health. According to a 2018 study by Sunnybrook Health Sciences Centre, one million...

Morning affirmation🤍 //

Wise words🌿 // .quotes

Nathon Kong collaborates with participants of a local non-profit organization in Montreal called Les Impatients, where creators with mental health troubles make art as part of an art therapy program. Each art piece communicates a story of how each participant lives with mental health, and we weave these stories into clothing to raise awareness for mental health.

3 Tips for Using Art for Mental Health Art is a way for us to communicate those thoughts and feelings we can’t put into words. They have to be shown to us in painting or metaphor. Seeing art that can really get to the core of an experience tends to resonate with the viewer.

Supporting your partner through difficult moments starts with making them feel seen and heard.

Dr. John Gottman discovered that couples who remained close over time were good at listening to each other’s stresses. One way to do this is by regularly have a Stress-Reducing Conversation.

Take about 30 minutes daily or weekly to discuss things from outside the relationship that may be causing each of you stress or hurt. Spend half the time listening to your partner’s feelings and half sharing your own. This isn’t the time to come up with solutions for one another or talk about things within the relationship that are upsetting you. Instead, offer empathy and understanding.

Want to learn more about how to have a successful Stress-Reducing Conversation? Take the Gottman Relationship Coach: Feeling Seen and Heard program and learn how to support one another through all of life's ups and downs: https://bit.ly/3hgNDyW

3 Fun & Affordable Self-Care Ideas Having fun and enjoyable ways of taking care of our mind, body and soul can be an incredibly important part of growth and feeling a sense of grounding in our lives. This article explores a few budget-friendly self-care activities to add into your day.

Hacks to Simplify Your Life When you're looking for hacks to simplify your life, click here! I'm going to share with you simple life hacks that have helped me live a simpler life.

You're still growing...🌻 //

You can't pour from an empty cup, take care of yourself first.💛 //

The power of listening...💚 //

6 Ways to Become More Authentic - Passionate Heart Project Have you ever found yourself pretending to be someone you’re not? I know I have. Here are 6 ways to become more authentic in your life.

As a pet owner, I am constantly considering the health of my furry friends. When my eldest cat started to have sneeze attacks on a daily basis, I started to worry about his well-being. What was causing him to sneeze sometimes 10 times in a row!? Worried, I took him to our veterinarian who shared that his symptoms may be caused by an allergy in the environment.

Since our cats live indoor only, I decided to investigate what could be the cause of these allergies. I couldn't find any sources at first but then it dawned on me that the amount of dust that was being released into the air every time our cats used their litter box could be the culprit! After researching online, sure enough I found that the ingredients released from litter into the air can cause allergies and even be harmful to pets or even their humans.

This led me on a search for other litter box options. Surely there had to be healthier options for our furry friends to use... my search led me to find the best, worse and definitely some weird options for litter boxes!

The Litter Box Awards: The Best, Worst and Weirdest My cat was having sneezing attacks which led me on a search for healthy litter box options. Surely there had to be healthier options for our furry friends to use... my search led me to find the best, worse and definitely some weird options!

Feeling Anxious? How to Handle Those Negative Feelings. I always struggled with feeling anxious and depressed and that is why I have made it a focus of mine in life to put forth positive vibes.

The topic of creating a will can be difficult to discuss or even taboo for many individuals, especially the younger a person is in age. It may seem like having a will and ensuring your estate planning is complete can wait until the future, yet, in actuality, it can be important to create a will at any age.

This article will explore three benefits of creating a will and an online option for Canadians to complete this process with ease.

3 Benefits of Creating a Will Creating a will can be difficult to discuss yet it can be important to create a will at any age. Let's explore three benefits of creating a will and an online option to complete this process with ease.

Enter the giveaway to receive a $100 CAD credit to use on the Nature's Sunshine website. You will be able to select products of your choosing that can boost your health and wellness!

www.heatherleguilloux.ca/giveaway

We all want to feel loved and desired, regardless of what stage we are at in our relationship.

How we want to be pursued or how we pursue our partner may evolve over the years, but the same intentional effort is required if you both want a healthy, thriving relationship.

Take time to remember how your partner likes to feel loved—surprise them with flowers, or bring them coffee in bed in the morning. Experiment and explore new ways you can flirt with them. Established a ritual of carving out sacred time for one another, and dance together on a weekly basis.

It’s in these small moments of connection that our relationships flourish. Find ways to pursue your partner daily, no matter how long you've been together when you take the Loving Out Loud program: http://bit.ly/3qvmVEh