Love Your Body with Lia

Not sure who needs to read this…but I sure did. And it really hit home.
We can get caught up in our egos. Thinking we are less of a person for not being happy in a relationship, a job, a family is ridiculous. How long to you keep trying?
I have been thinking about this a lot lately. What makes me happy? What makes me sad? How do I move past an expectation of “happiness”.
It’s hard to let go when you have worked so hard to BE HAPPY with a person/job/family member but trust me when I say, “you deserve to have peace in your life”. Sometimes we need to take a step back and reframe our thoughts and re-evaluate our expectations. In fact, when you have expectations, you are asking for disappointment.
Every day I have to remember to Live for Today and focus on what is good in my life, what I can control and what lights my fire and not dim it.
If you read my last post, I am on my final nightshift and I get so emotional but I also have the opportunity to think. A LOT. Which is not always a good thing 😳😂 but it reminds me that I can only control MY reactions.
So, today I gently remind you, to be true to yourself and take the time to figure out what makes you want to jump out of bed in the morning!

Saturday selfie. About to head to my 4th nightshift. Do you work shift work? It’s not easy 🤷🏼‍♀️ lack of sleep. Lack of energy. How do you handle it? I get so emotional when I don’t get enough sleep. I would love to hear some tips!!

Happy Tuesday! I don’t know who needs to read this but…Breathe! Deep breaths. What is happening in the moment will pass. Don’t fight it. Appreciate the lesson and be in the moment. There is no amount of worry that will help you.

Messy hair…don’t care! Here’s to lazy days at home listening to music, cleaning and relaxing. Hope you had an amazing weekend 🤗

Just some for your
Be kind to yourself. If you are giving the love and energy to someone, you deserve it right back.

Sunday Fun Day!! Feels so good to get outside!! Getting fresh air and exercise is priceless. I also met a handsome man on the hike. He’s my “forever” I think. Haha he is a bit cold but I know I can help him with that ⛄️🌞 maybe he’s not my “forever” but definitely the first guy I have kissed this year. And well…for a long time 🤣🤣 here’s to a NEW YEAR and NEW FRIENDS ❤️

Do you agree? Does this statement speak to you? I am a firm believer that everything happens for a reason. We may not know what the reason is until it’s happened.
I am learning patience. Patience for what I want. Patience for what I can accomplish. Patience for my own journey. I am ready to proceed forward with my journey. New beginnings. Old problems. Fresh start. Who’s with me?

Cheers to you!!! You made it!! It’s Fri-yay!!! You deserve to put your feet up and get a beverage of your choice and RELAX ❤️ Here’s to staying healthy and working towards being our best selves. I am in the middle of making a for what I want to do in the next 2 years. Well, the sooner the better but based on all the weird sh*t going on in the world, I am. It going to put a time limit shorter than 2 years 🤷🏼‍♀️ Give me a 🙌🏻 if you want to *t

It’s or haha I love getting my workout done in the morning 💪🏻 it feels so good!!
When do you prefer to workout? Do you workout? No? What’s holding you back? What do you consider a workout? Perhaps it’s not what you think it is!! it doesn’t have to be in a gym. It can be increasing how often you get up. It can be increasing your step goal every day!! You can maximize your efforts with simple changes and some amazing supplements that increase muscle mass, blast belly fat, give you a burst of energy!!

I kind of love this. There are a few variables but I strive to be better every day! I have some issues with confidence but I do love thinking I am pretty awesome. Do you ever wonder what people think about you? Do you care? I know I shouldn’t but it is a thing 🤷🏼‍♀️ hard to imagine I am 52 and still searching for the right “one”. The more I grow and evolve the more I want to be better. 😂 my standards are higher now. I deserve . You do too!!!

Happy Wellness Wednesday 😍
Many of us are still recovering from the holiday snacks and drinks. I thought this would be a great reminder today!! 5 tips for getting back on track!
1. Drink warm water with lemon upon waking. No coffee or tea for 10 minutes.
2. Move your body. Get a minimum of 7500 steps per day and increase every day!
3. Stick to whole foods. Not packaged.
4. Drink half your body weight in ounces.
5. Get an appropriate amount of sleep. Not everyone needs a full eight hours. Judge what you need and adjust accordingly ❤️

I. Love. This stuff!! Like…love love and can’t tell you how much better I feel using it for the past 4 years. If you want the that works like what your body produces…stop searching. Everyone is on the but and if it wasn’t already good enough..we have a new, limited edition bottle of goodness 😍

It’s Silly Saturday! Do you love memes? Drop me a 😂 pretty sure you can’t post here but if you have a good one you want to share…send to me in DM

Hey friends and followers!!Because I value you & always want to serve you the best way I can, I always want to keep you in the loop! Especially with new products 🙌

2️⃣ new products are coming tonight that are most likely going to sell out 😱
🔅A tanning foam that has our patented Collagen/ HA matrix in it ( I was able to be a tester and love it )

🔅 A new "LIMITED" liquid Biocell Immune Collagen/HA with 𝗘𝗟𝗗𝗘𝗥𝗕𝗘𝗥𝗥𝗬 & 𝗭𝗜𝗡𝗖 🙌 This also comes with a free gift 🎁 this is the most delish flavour, I tried it and love it!

Ok…it’s and I am about to drop a on you!
I ate a lot of crap these past few months. I drank a LOT of wine and I am not proud of it. I could sit here and beat myself up. I could wallow in self pity for all the pounds and inches I have gained over the past 2 months but I refuse!! Every pound and inch is a reminder that I truly enjoyed my family and friends over the holidays. Reminds me that I have money for food and alcohol. I am grateful that I have friends and family that still love me with extra pounds. I am even more grateful that I have worked so hard on my mental health, that these extra pounds aren’t throwing me into a downward spiral. I still love myself for all the work I have done and that I get to wake up every day and get back on track!!
I am so grateful for my and my that keep me feeling better and help me and
Are YOU ready to feel better? It’s never too late to start!!

Helllooo and 🐫
You know what I love?? Getting up early and getting a workout in before work. Believe me when I say, I don’t necessarily love getting out of bed 😂 but once I am awake and just count it out like
It’s like pulling off a bandage. Just get up! You will feel so much better!! I promise 😍
On this I challenge you to give more! Going through the drive through? Pay for the person behind you. Stuff a $20 bill in a diaper box. Over Tip your server. It feels good and opens you up for some good karma. Make someone smile today 😀

Welcome 2022!
What a roller coaster 😱
I enjoy starting the year with a special word. ❤️
I don’t do a resolution but I do a check in with myself and search for a word that will encourage me to be better than the previous years word. This year… POSSIBILITIES ❤️

Not giving up on my dreams. Working towards what can BE!

I feel a shift in my mindset and with support and learning tools to help me make it through a stressful and anxiety I think anything is possible 🥰

I am enough! I am worthy of love and compassion. When you spend your life comparing yourself with others, it’s a downward spiral. 😱

I aim to make more supportive friends and help more people feel better and perhaps even help them with their monetary goals.

A few years ago, I joined a health and wellness company that is the perfect biz for me. And anyone that wants to make extra
$$ should have a listen to the benefits.

My mentor Jennifer Piper Kennedy and my side sisters and my team are so excited and building an empire. Rie Dolsen Pomeroy Kellie Haber-Durante Rose Adolph Wendi Caldwell Rose Carol Doiron Tammy Schneider Savvy Sandra Faith Spencer have worked hard and helped so many people. 🥰

Help your friends with referrals and share their stories. You never know what is POSSIBLE 🤩

Cheers to 2022 and the motivation it’s given us! 🥳🥳
#2022

So long 2021..hello 2022!
Happy New Year to all my friends and family!!
As I look back over the past year, I am reminded of how important our mental health really is!
This has been such a roller coaster of a year. From Covid, to disastrous wild fires (including smoke), to floods and freezing temperatures and now Omicron 😩it’s no wonder we are all walking around in a daze 😵‍💫
Personally this has been a year of anxiety, stress and a variety of unexpected feelings.
I am so grateful to have so many avenues of support, I know that not everyone has the opportunity to focus on themselves and work on my own mental and physical health. ❤️
I encourage you to reach out to professionals or volunteers for support. It’s way easier to have someone in your corner.

Here’s the thing. There are only a few things that bring us true happiness ❤️ it’s not money 🤷🏼‍♀️🤦‍♀️I know that we all want it. It can definitely make things easier. BUT… what is the best??? Connection. Banter. Differences. Diversity. What makes us different makes us live!!
Compatibility doesn’t make inadequate, it breaths life!!! Let’s be different, together ❤️ #2022

Sometimes it’s better to celebrate before the celebration ❤️ every day is a new day. New Years is just a day! You can do whatever you want, whenever you want. Do it now!

When you know better, you do better. Being aware. Being honest. It’s what you need for change. You need to know what you are doing before you can change it.

Merry Christmas 🎅 Happy Holidays 🎄From our house to yours! Take a moment to soak it up. Be grateful 😇

Whoa!! I almost forgot to post in here!!! Who is ready to get fit in 2022??

Our Lean 30 has begun!!!🥳 and you get a FREE unicorn 🦄 body firming foam.
WSL or until end of day Dec 17!

These are my 4 FAVORITE options.

🔥Lean Body System, any flavour trim

🔥Logiq + Trim Collection, highly recommend chocolate or vanilla trim

🔥Trim & Biocell collection. Choose any flavour trim and Biocell Pure or Life.

🔥The Lean Body System Couples pack. This one let’s you max out your savings!

All come with 🆓 body firming foam!

The couples pack or any order over $250 also gets a 🆓 Sleep Health 🙌🙌🙌

If you missed out on Black Friday, now is your chance to save and get lean in 2022!!!

Wow!! 52! I can’t believe it! I don’t FEEL 52! I am so grateful I have my health, my amazing family and friends and oh yeah…my new car 🤣 I hate to beat a dead horse but…I think it really has so much to do with my My hair grows like a w**d, my nails are strong and healthy (not my cuticles but 🤷🏼‍♀️), my deep wrinkles are not so deep, my joints are well lubricated and muscles and tendons are juicy and strong!! 😂😂 bring on 2022!I can’t even!

You know what? Life is good! We are alive! Everyone reading this is alive! Maybe you are struggling to make ends meet. Maybe you are in an abusive relationship. Maybe you wish your life was different! But you are ALIVE!!! You have a chance. Every single day. The only place worse than where you are is a grave. And personally, I am not ready!! So.. if you have an ounce of energy…do what you were made for!!! Change something. ❤️

Today (and every day) I am Thankful 🙏🏻 but sometimes I need to remember what is important and what isn’t. What people think of you is none of your business 🤔
I am so grateful for my friends and family I can’t even believe how fortunate I am for this life. I have spent so much time worrying about what other people think of me, I quite possibly took my close friends and family for granted. You see, it’s not the size of your friends/family it is the quality and the unrelenting love and care they provide. Sometimes it’s tough love we need. The truth. Today I am thankful for the truth bombs that keep me striving to be better. ❤️

Happy National Chocolate day!! This is BY FAR my favourite Tbsp of chocolate.
What is it? We have several names:


A Tbsp a day, keeps the fat away.
Sooooo yummy and soooo good for you!!

I am already planning my new year fitness and nutrition program post holidays. Who else??

Truth bomb!! The more you love, the more you give. The more you give, the more you get!! Attract what you want.

Day 2 complete!! Excited for the grand finale for Day 3!! Super pumped!!

Seriously you guys. Life is hard! We don’t quit. We have to move forward. I KNOW you can do it, because I did. I BET you can do a hundred times better than me. Give yourself credit!