Yoga With Renee
Mindful and Therapeutic Body Movement Through Yoga. Classes Offered: Beginner, Strength & Balance, Gentle Yoga, Chair Yoga & Navigating Menopause With Yoga.
04/09/2024
You can register for this class at www.backtohealthmassageandwellness.janeapp.com,
or email [email protected]
Back to Health Massage & Wellness
02/09/2024
September Yoga Class and Events Yoga With Renee.
02/09/2024
26/08/2024
Starting September 5th at Back to Health Massage & Wellness in Inverary.
www.backtohealthmassageandwellness.janeapp.com
Register Early
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Small Class Size
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See you on your mat!
Renee 🤗
25/08/2024
Starting September 4th! Online and in person. Register early for an in person spot. 🥰
24/08/2024
We can float from Intention through to Practice many times before we find our yoga practice is Second Nature, and that is just fine. Keep going and try again, it happens to us all. What is important is that we keep our mat unrolled 😊
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Additional classes and workshops coming in September at the Garage Yoga Studio at 2981 Opinicon Rd. 🙏
19/08/2024
September is just around the corner. Is it time for a new yoga routine? 🤔
Need a little help getting back on your mat? Let's connect and create a practise that fits your schedule (in person or online, individual or group setting) and your body🤗.
Leave a message here or an email to [email protected]
Clean Your Yoga Mat!
We see many post reminders about yoga classess, class styles and yoga quotes, what we don't often see is a reminder to clean your mat after each class or at least once a week.
With the summer heat we sweat, all over our mat, especially if we are outside on a vwry hot summer day 🤗. Even on the grass or on the beach your mat picks up germs from your hands and your feet 😵💫. Which means when we don't clean our mat we leave the germs behind waiting for us the next time we roll it out🤢
Vinegar and water or a little bit of dishsoap and water. Whatever you choose, spritz your mat down and give it a wash. It will be smelling clean and fresh for your next yoga class 🪷
When did you last clean your yoga mat? 🤔
'Yoga mode and not so yoga mode' 🤔
There are days when I am totally in the 'yoga mode' and that is when my practice feels amazing. Then there are days where I am not in the 'yoga mode', so I do something else that still gives me joy 🙏. I make sure though, that I DO return to my yoga practise as it helps to keep me connected, clear, filled with easefull movement and time to pause 🧘♀️🪷
So remember it's ok to step away and return at any time, your mat will be there for when you are ready. 🥰
There is something about a rainy day and yoga. 🧘♀️🌧
08/08/2024
Morning yoga can start out stiff. Using blocks to assist you while you limber up is a great way to be at 'ease' (Sukha) in your morning practise.
In standing forward bend (Uttanasana), start with the higher block level and work your way down as you need. In these photos you will see my well used and well loved blocks 🤗
07/08/2024
What a beautiful August morning!
Bring your mat and join me for some morning yoga! 9:30am today in Inverary at Back to Health Massage & Wellness 🙏
Register at www.backtohealthmassageandwellness.janeapp.com
06/08/2024
A Kind Reminder... 🥰
When you are in a yoga class or deciding if you should take one,
don't worry about how far into a pose you can go, or which modification(s) you may make, or even what you look like compared to the person next to you. Remember, a flower does not think of competing with the flower next to it, it just blooms on its own, in it's own time, in it's own way. 🤗
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The next time you step onto your mat to do your yoga practise, ask yourself what you are wanting to achieve from yoga.
-Better, more pain free movement?
-Stretching for more flexability?
-Connection to your innerself?
-To release anxiety, and create calm?
There may be many reasons 🥰
Enjoy YOU and have an exciting long weekend!
Renee🌸
Yoga Wednesday is coming!
9:30 am- Back to Health Massage & Wellness in Inverary.
Sign up for this class via www.backtohealthmassageandwellness.janeapp.com
6:00 pm-The Garage Studio, 25 Woodrush Lane (formerly 2981) on Opinicon Rd.
Sign up for this class via email to [email protected].
🌸Release, Relax, Stretch, Strength, Balance, Connection, Wellness. 🤗
22/07/2024
🌸August is a perfect month to host some events at the Garage Yoga Studio!
SOUND THERAPY: August 8th with Adrienne!
Place: Garage Yoga Studio (25 Woodrush Lane, Opinicon Rd (fomerly 2981). Sign up through Renee at [email protected]
Time: 6pm to 7pm, bring a small mat or cusion & water.
Cost: $45, payments made to [email protected]
"What Is Sound Bath"?
Sound Bath is an ancient and modern sound therapy that can promote deep relaxation for the body, the mind and the soul. The healing sounds and vibrations of crystal and Tibetan singing bowls and other healing instruments can release emotional, energetic and physical blocks and may relieve stress, anxiety and depression. This experience can be profound; promoting relaxation, wellness and healing the entire body!
Immerse yourself in a mixture of soothing, calming, energizing and balancing sounds!
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How do you stay motivated to practice yoga regularly?
16/07/2024
15/07/2024
Yoga time, this Wednesday!
Gentle Morning Flow 9:30 am at Back to Health Massage & Wellness in Inverary. Use the link below to register for class.
www.backtohealthmassageandwellness.janeapp.com.
Chair Yoga 3pm at The Garage Yoga Studio on Opinicon rd, email at [email protected] for address and directions.
Evening yoga, 6pm at The Garage Yoga Studio on Opinicon rd, email at [email protected] for address and directions, as well to register.
🙏 Renee
09/07/2024
Home | Back to Health Massage & Wellness No need to travel to town for quality health care any more! Back to Health is conveniently located just north of Kingston in a town called Inverary.
09/07/2024
I hear it is going to be a Warm Wet Wednesday, a perfect yoga morning! 😉
Join us on your mat tomorrow (Wednesday) at 9:30am for a gentle morning flow at Back to Health Massage & Wellness in Inverary.
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Register here using, https://backtohealthmassageandwellness.janeapp.com
Bring your yoga mat and get out of the heat 😰 in our air conditioned 🥶 studio.
Monday Evening at 6pm, join us for a Strength and Balanced Yoga class at Back to Health Massage & Wellness in Inverary.
You can register for this class 3 ways 🤔
Email-
[email protected]
Phone-613-353-1109, or
On-line booking- www.backtohealthmassageandwellness.janeapp.com
See you soon!
Renee, Yoga Teacher 🧘♀️
Bio
Meet Renee, a Yogini from the heart
Renee is a compassionate, gentle Yogini who teaches from her heart. This shows through her teachings of Beginner Yoga. In her class you will learn in a gentle, mindful way through the use of props, breath work, basic postures and discussion. She teaches Gentle, Beginner, Intermediate and One on One Yoga in a studio & outdoor settings located in Newboro, Inverary, Opinicon Road and Kingston.
For more information you can contact Renee by messaging her on fb, or emailing [email protected].
Namaste
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Opening Hours
| 15:00 - 19:00 |