HAPIE.yoga

Be HAPIE! [email protected]

Gentle, Vinyasa, Restorative/Nidra, Prenatal, Mom&Baby, Therapeutic Hello and welcome to HAPIE.yoga! Thank you also to Colleen S.

Experience happiness and health as a result of moving your body mindfully! I have always been an active person and the first classes I ever taught were whitewater kayaking and river canoeing while at University, after getting my National Coaching Certification Program (NCCP) Level 1 technical certification. I hold a Bachelor of Science in Nursing (BScN) and for the past 15 years have been a doula

and childbirth educator. See: www.facebook.com/birthspace. I also integrate my expressive arts training in to my yoga classes. Experiencing first-hand the holistic, proprioceptive and interoceptive awareness and equanimity that my yoga practice brought to my experiences in pregnancy, pregnancy loss, labour and birth, I wanted to learn more and share! Although it might at first seem to be incongruous, I began by volunteering to teach yoga one night a week at Beverly Bronx Boxing gym while I was working towards my certifications. Yoga gives athletes the same advantages as it does a person giving birth, or a person just living life! (Thanks to the coaches and boxers for your enthusiasm in making yoga a part of the training at Beverly Bronx Boxing). I am certified as follows:

1. Alberta Fitness Leadership Certification Association (AFLCA) Group Exercise Fitness Leader (Portable Equipment and Mind-Body Designations) with Pre and Postnatal Certification, AFLCA Urban Poling Instructor, AFLCA Arthritis & Exercise, AFLCA Functional Independence Training for the Older Adult Listed on: www.Fitdirectory.ca

2. Canadian Yoga Alliance (CYA) Registered Yoga Teacher / Registered Prenatal Yoga Teacher, Functional Synergy Therapeutic Yoga I

3. Child Development Worker, NCCP Fundamental Movement Skills, AFLCA Ever Active Kids, Yoga Kids Level I

I enjoy continually learning about moving our bodies mindfully, and look forward to meeting you on this path!

- Annemarie

Red Cross First Aid/CPR-C/AED certified & AFLCA insured. Member of the International Association of Yoga Therapists (IAYT) and Yoga Association of Alberta (YAA)

(A special thank you to Pilates instructor, Susan S., who introduced me to Pilates, and Yoga teachers: Henri F., for getting me hooked on yoga and Ryan V., for introducing me to Ashtanga yoga. A huge thank-you to all my teacher trainers on the path: Stuart S., Anita P., Clare N., Melissa W., Sara M.-H., Susie H. ... you are all EXPERTS & PASSIONATE about what you teach and I totally lucked out to be trained by you! for her inspiration, weekly flow classes and friendship - I miss you!)

27/08/2022

Newton Community League Yoga begins in September on Thursdays 6:30 - 7:30pm the week after Newton's Community League Day event!

24/04/2022

I am accepting a limited number of 1-on-1 therapeutic yoga clients over the summer.
Email me at: [email protected]

11/08/2021

Dance with Dionne Ruff-Sloane! 9AM MDT on Mon, Wed, Fri Goddess Tea House
https://tockify.com/communitea/detail/1/1629126000000

Mid-morning Zoom Groove Mon 16 Aug, 11:00 AM - 12:00 PM: What is GROOVE? It is the live group dance version of the Body Groove program created by Misty Tripoli that you may have seen advertised to you on Facebook. If you like to dance or want to experience

10/08/2021

Some upcoming offerings:

~ MOM & BABY YOGA 6 weeks - 1 year (on Zoom)
Fall Session: https://www.facebook.com/events/30634282872190
Winter Session:https://www.facebook.com/events/54393877701973

~ STORYTIME KINDERYOGA age 5 - 9 (on Zoom)
Fall Session: https://www.facebook.com/events/567725651277113/

~ THERAPEUTIC YOGA/YOGA NIDRA SESSIONS (private, couples, adult/child or small group/on Zoom or in person)
E-mail: [email protected] for details

~ NORDIC WALKING INSTRUCTION (private, couples, adult/child or small group/ in person, outdoors)
E-mail: [email protected] for details

Please share🙂

14/07/2021

31/05/2021

😢 Taking a moment of silence today to honour the lives of the children who were taken - both survivors and those who died in residential schools. There were approximately 139 residential schools in Canada, operating from 1870 - 1996; the genocide at the site in Kamloops was not an isolated occurrence. These were babies born to a family, a community, a nation, and the land. We can't forget them, and all the others who suffer/suffered and/or lost their lives. We are all connected: wahkohtowin.

09/05/2021

I am accepting a limited number of 1-on-1 therapeutic yoga clients over the summer. Please email me at [email protected] if you are interested in using mindful movement, breath and stillness to help with reduction of stress and/or chronic pain ❤️

07/04/2021

Interested in OUTDOOR Yoga this summer?

Contact [email protected] to be placed on the interest list!

07/04/2021

Interested in virtual Prenatal Yoga or Mom & Baby Yoga
Contact [email protected] to be put on the interest list!

07/04/2021

All classes will be ZOOM only as per April 7 AHS restrictions until further notice.

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