Shon Wong Personal Trainer

SHON WONG focuses on applying his philosophy "The EASTERN EDGE METHOD" to all shapes and sizes, men and women.

Through a fun, hands on creative process, SHON WONG, is committed to building strong dynamic sculpted bodies by bringing together a perfect combination of eastern craftsmanship by way of western exercises. Like any fine craftsperson sculpting a custom masterpiece, Eastern Edge invites you to step into its workshop where you will be worked on. Through his unique approach that is fun, creative and h

10/17/2024

Big shout out to my girl Kiran for deadlifting 45 plates for the first time!

Bravo!

09/27/2024

My man Mimmo Zaurrini showing what a little hard work looks like. Nothing happens over night.

Good job bro!

09/25/2024

Big Shoutout to my client Nadine for working her back off!

09/03/2024

My client Larissa and I have been working hard all summer and on the first day of Grade 12 she performs 5 regular push ups for the first time in her life! Hard work Pays Off!

08/15/2024

A big shout out to my man Aldo for taking the necessary steps to improve his health. You have no idea how valuable your health is until you have to put in work to get to this point comfortably. Let me tell ya, he put in the work. To some people this workout might be easy but for a lot of people it’s not. Good on you Aldo, I’m excited to see the next stage of your transformation.

08/14/2024

September we get back to work!

07/23/2024

I’m super proud of this young woman for sticking to the plan and working her tail off. She has come a long way in such a short period of time and I cannot wait for you all to see the full transformation when it’s all said and done!

Stay tuned…

05/30/2024

Sun’s out guns out!
Let’s go!

Photos from Shon Wong Personal Trainer's post

05/24/2024

I wish he would’ve let me take before pics. You have no idea how far he’s come.

Bravo!

05/24/2024

The mom of 2 worked her butt off to shake the baby weight! Having to deal with rheumatoid arthritis, we had to get creative. This is just the start.

Stay tuned…

05/22/2024

Everyone gearing up for summer!

05/22/2024

05/16/2024

Super proud of this woman!

Body completely mangled from a
T-Bone Car Accident. She literally had to put her body back together. It was more then just losing weight. Every exercise had to be carefully considered and thought out. One wrong move would send her back months. Most people don't have this type of pain and give up. Im just a part of the team that helped free her of her pain. This woman did all the heavy lifting..

Bravo!

04/03/2024

2024 marks my 20th year as a Personal Trainer.
A truly rewarding career that has created a life of purpose and fulfillment.

If there’s a nugget of wisdom to be picked out from my extensive career…

Don’t be a wave in the ocean. Be the ocean.

Shon Wong

02/21/2024

Let’s see them Kung Fu Moves!

02/21/2024

Chinese New Years Resolution is off to a great start! Working off those carbohydrated noodles that’s supposed to give you “long life”. 😂

02/12/2024

Hard work pays off!
Good start to the New Year!

02/10/2024

You don’t build a business. You build people and people build the business.

Happy New Lunar Year from all of us at Capitol Hill!

Whether it’s technically Chinese or not, who doesn’t like cracking open a fortune cookie!

Let the Dragon guide you and keep you safe on all your adventures this Lunar New Year!

Blessings in Abundance to you all!

12/22/2023