Drishti Point Yoga Podcast

Where the ocean kisses the forest 🌲 - https://mailchi.mp/32af6c43abf2/retreat-news-march-2024

"I'm not broken, I'm just human." - https://mailchi.mp/f7f622a301d8/resilient-bodies-january-2024

Wintering: The Art of Slowing Down - https://mailchi.mp/4509a32dfd0d/retreat-engaged-subscribers-december-2023

Darkness and Light 🙏 - https://mailchi.mp/4f031362be2c/december-new-moon-2023

Tropical Delights - https://mailchi.mp/9bd191a2f089/retreat-news-december-2023

3 Ways to Save Money 💚 - https://mailchi.mp/c39f3001b5a2/october-new-moon-reflections-15291071

Breaking the Cycle 🌼 - https://mailchi.mp/3ac5f8952d80/october-new-moon-reflections-15290959 Read more about how to break the cycle of violence and trauma, how to break cycles of habits that no longer serve us and how to break the cycle of the mundane and re-awaken wonder.

The Beauty of Fall 🍁 - https://mailchi.mp/d890dd9fc804/september-new-moon-reflections-15288051

Picture Perfect 🦋 - https://mailchi.mp/a3b1961b4b48/august-new-moon-reflections-15285911 It was a picture perfect morning. Click on the link and read more!

Nature Altars 🌼 - https://mailchi.mp/82ff7a9d6ab2/august-retreat-news Having something to look forward to is an important part of living well. Join me for a yoga retreat or a health holiday in Costa Rica. Click on the link for upcoming retreats and learn about my inspiration in creating garden altars.

Favourite Summer Recipe🪷😋🪷🪷🪷 - https://mailchi.mp/0ff4a0681cc4/july-new-moon-reflections-15283595

Get Creative this Summer🪷🌸🪷🪷🪷 - https://mailchi.mp/ee55a076b87f/june-new-moon-reflections-15280643

Garden Gone Wild 🌻 - https://mailchi.mp/7956b32f4377/may-new-moon-reflections

Resources to help you SPRING into action! 🌻 - https://mailchi.mp/b44ffb9f09a5/april-new-moon-reflections

Spring is here! - https://mailchi.mp/42db476cbce9/spring-news Click on this link for a free yoga video and information about an Ayurvedic Spring Cleanse.

Four Sublime States ☔ - https://mailchi.mp/ee1b9f158e35/november-new-moon-reflections Click on the link to read more about the the four sublime states mentioned in the Yoga Sutras. This newsletter also includes a coupon code for the Yoga and Ayurveda Retreat in Costa Rica.

Giggling, bonding, and chocolate covered strawberries 😍 - https://mailchi.mp/8ef411c91669/september-new-moon-reflections-15039863

Connection and Community (and chocolate) 💕 - https://mailchi.mp/0e98f4a3fb5b/community-and-connection

Autumn's Beauty and Harvest. Read here about the many autumn offerings including a seasonal ayurvedic cleanse and an ayurveda yoga retreat- https://mailchi.mp/f5b2a2447e9e/september-new-moon-reflections-15036731

Respite and Relief - https://mailchi.mp/c2933796ed5e/august-new-moon-reflections-15033559 Almost every day, there are stories of the crisis unfolding within healthcare .

Resilient Bodies Restorative Retreat offers respite from the stresses of a demanding workplace and provides an environment of care, restoration and nourishment for those in the helping professions (social workers, healthcare providers, therapists etc).

Blossoms and Bounty of Summer - https://mailchi.mp/abcb289349f5/april-new-moon-reflections-15031575

A different approach to conflict - https://mailchi.mp/2eca561da5cf/heart-of-conflict-news-may-1-2022 Learn about what Ayurveda says about conflict.

Khichari: Ayurvedic Superfood - https://mailchi.mp/e6997f8d7862/april-new-moon-reflections-14881805 Click for my favorite Ayurvedic recipe, a cooking video, and an invitation to join me at my next Retreat.

Did the pandemic kill yoga? - https://mailchi.mp/82d21e8349c3/is-yoga-dead-14971153 Read more to find out why I am taking a bold leap into teaching.

Seeds and Seedlings - https://mailchi.mp/76fbefe37d0f/march-new-moon-reflections-14874961

A Dream Coming True - https://mailchi.mp/f04635662a7d/february-retreat-news-14813053

“When I take time to take care of myself, I am more present in the other roles in my life. When I practice self-care, I am more patient.”

Self-care is the foundation of caring for others. If you have a compassionate heart, as many nurses and health care professionals do, it can be easy to always put other first and put yourself last. This is a recipe for burn-out.

Watch this video with Corrine McKell, nurse educator, speaking about how yoga and meditation are essential to her maintaining work-life balance. https://youtu.be/pl9NcS5C11U

“Self-care helps me be more present with other people in my life. There’s more space for more fulfilling experiences. It involves checking in and slowing down.”

It’s true! It seems paradoxical; however taking time for mindfulness, breathing, relaxation, and yoga changes our perception of time and allows us to find meaning in the mundane.

This is a great mini podcast with Nurse Educator- Corrine McKell on the importance of self-care. https://youtu.be/8opRYgJ6yl8

Self-Care for Health Professionals Listen to a short video podcast with nurse educator Corrine Mckell who speaks about the importance of self-care for health professionals.

No Mud, No Lotus - https://mailchi.mp/973247ad9663/march-new-moon-reflections-14719069

Meditation on Light 🌟 - https://mailchi.mp/8c5a54fb7a92/member-news-february-7-14653041