Body Mind Soul

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I dare you to do things differently
For what would beauty be
If all we'd ever see
Was absolute conformity

Be still when you have nothing to say; but when genuine passion moves through you, say what you have to say, and say it hot!~

Body Mind Soul's cover photo

Sun Blissed on the Seven Mile Beach in Negril, Jamaica.

bodymindsoul.ca The first visit to the beach is always a great way to ease into life down in Jamaica. After taking a couple days to settle in at our lil house on the hilltop we made our way down to the bustling and vibrant stretch of white sand that makes up the Negril Jamaica Seven Mile Beach. I just took it...

The First Leg of my Journey- Takeoff

bodymindsoul.ca Take off is my favourite part of flying and I snapped some cool pictures as we left Vancouver Island.

Fun in the Kitchen- Gluten Free Pancakes!

bodymindsoul.ca When I'm not off travelling the globe, I play hostess at Birds of a Feather Oceanfront B&B located in Victoria, British Columbia. Over time my partner Dieter and I have come to learn and love cooking for a variety of different dietary concerns, intolerance's, and preferences. We just love...

Rainy Day Fun

bodymindsoul.ca It is that time of year, the rain is falling & everything is wet (insert huge sigh here). Born and raised on Vancouver Island, I have had many years to discover the great things to do in Victoria British Columbia when the weather cools down and the skies open up. This is a quick list of my...

Staying Warm with Soups and Toques

bodymindsoul.ca Well it is definitely soup and toque season for those of us lucky enough to be living here on Vancouver Island and with my love of staying warm, I decided to write a little post on these two little things which help to keep me toasty! As the days have started chilling down, I once again find...

Happy New Year!

Sunset at Basil's Bar

Christmas Dinner with our Jamaican Family

Floyd's Pelican Bar

Out n About around Jamaica

Home Away from Home - Our Jamaican Casa at night!

5 Rainy Day Activities in Victoria BC | bodymindsoul

5 rainy day activities around Victoria, BC!

bodymindsoul.travel Born and raised on Vancouver Island, I have had many years to discover the great things to do in Victoria British Columbia when the weather cools down and the skies open up. This is a quick list of my top 5 favourites that I put together in hopes of helping everybody keep their sanity through the ra...

Colours of Jamaica

COLUMN: Jamaica worth the near death experience(s)

This columnist captures the very essence of Negril, Jamaica :-)

dunnvillechronicle.com While taking the four-hour plane trip, I re-read my copy of The Rum Diaries since I couldn't catch it in theatres before I left. I thought it were...

A Tasty Jamaican Treat: Jamaican Jerk Seasoning

bodymindsoul.ca One of the very first things that I got to experience when I travelled to Jamaica for my first time was a stop off at one of the plentiful roadside jerk BBQ stands and it was love at first bite! Just in case you are unfamiliar, jerk is a style of cooking that is native to Jamaica, in which...

I'm working on my next blog post to be posted tomorrow... **Hint - It's Spicy!

top 5 things to do in Jamaica | bodymindsoul

A little write up on some of my faved stops in Jamaica :-)

bodymindsoul.travel It is that time of year again… Tickets are booked, bags are packed, and I'm ready to fly back down to sunny Negril Jamaica!

Using the weekend to crack down on some web stuff Rah Rah :-)

Tea Party

Woke to the chiming from the bells of 16 Roman Catholic & 1 Protestant church! A Sunday morning in Bruges is added to my list of "must-dos" while in Europe.

Hanging around Bruges, Belgium taking loads of photos that I will post soon!

Wifi has been hit n miss- update is that we stayed in Amsterdam and have moved over to the museum/fashion district- shoppin what?!!

Seriously considering heading on planes and trains to Rome today- en route to the station to see about tickets!

Euro Transit

Hello Amsterdam

First full day to explore Amsterdam with Along for the Ride Adventures - Taking Amsterdam by storm on this blustery day- First stop the Anne Frank House!

Took a left instead of a right in the San Francisco airport and it led to me meeting a lost and near hysterical women visiting from India, who nobody was taking the time to help (including airport staff)
Seeming that I have plenty of time before my flight I took the time to personally walk her to the gate and waited with her until she was ready to board.
Thanks to a few short minutes of my time she is now well on her way to visiting her daughter in Kansas City and I had a gentle reminder that every wrong turn comes with a purpose- it is up to us to recognize it.

T-1day ... Euro Trip with Along for the Ride Adventures starts tomorrow- Stay tuned for awesome pictures!