Crossfit Vic City, Victoria, BC Videos

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Coach G at home, getting it done, no excuses! 😎💪🏻 @nikonguy87 had this week off, but still made sure to get 22.1 in at home in his garage gym 🤩 Even his Pup was keeping a close eye 😉 Make sure you submit your scores for 22.1 before 5pm tomorrow! ✅ Hope you all are having a great weekend, and are excited about another great week of fitness ahead 😤💚 #cfviccity #relentless #crossfitopen2022

Open Prep Video 7! 💥💥💥 Not much to say, besides have fun! Enjoy these next 3 weeks, they will fly by, make the most of them. Remember why you show up to the gym, because you love it! The energy, the community, the push to be better! Cheer each other on, we’re all in this together! Let’s have fun! 💚💚💚 22.1 gets released this Thursday! 🤩🤩🤩 Let’s GOOOO!!! 💥💥💥 #cfviccity #relentless #crossfitopen2022

Open Prep Video 6 Incoming! 🔥🔥🔥 This week Coach Tia talks about Strategizing for your workouts, and if/when you should Re-do the workouts! 💥💥💥 When the workouts get announced, look at it, what are some stronger movements for you in there? What are some weaker ones? Where can we strategize, that we can get the best result for our workout. Each workout is going to be different for each individual, just like anything in life, what works for one person, may not work for another. So planning your workouts that make the most sense for you, is going to get you the best performance. 💥💥💥 Watch the video for tips and things to consider when planning each workout! 😁 We are just over a week out, and it’s all coming together! You’ve put in the work and it’s about to show! We are ready 😎 #openprep #crossfitopen2022 #cfviccity

Open Prep Video 5! 🔥🔥🔥 This week I talk about Pacing for yourself in workouts, and give some tips and things to think about for each workout. 💥💥💥 We are now only 16 days away, and with our class workouts ramping up for it, now is the time to start putting the pieces together and I hope this video helps in the next couple weeks to practice for yourself! ✨✨✨ Again if you have any questions don’t hesitate to reach out 😊 #crossfit #openprep #cfviccity

NEW Open Prep Video! 💥💥💥💥💥 Featuring Coach Phil @paulreemy 🤩🤩🤩 Video 4 we are talking about Mental Fitness. Or “What’s going on between the ears, that can effect our physical performance” and WHY You should SIGN UP for the OPEN! 🔥🔥🔥 My personal experience with the Open, is the more in control we are of our Mental state, the better performance and outcomes we see in result. ✨✨✨ See you in the gym! #crossfitopen2022 #openprep

Open Prep Video 3 now up! 🔥🔥🔥 This week I’m talking about Training stimulus and intensity of your workouts leading up to the Open, now and during the 3 weeks, and how to plan your weeks accordingly to get the best performance and avoid burnout. 🔥🔥🔥 I also talk about training with purpose and making the most out of each training session. 💥💥💥 Less than a month out now team! 🤩 Let me know if you have any questions!

🔥Open Prep Series: Video 2! 🔥 SLEEP & RECOVERY Hey team, for Video 1 I talked about dialing in your Nutrition habits, to play off that, another important thing to optimize our performance is to dial in our Sleep and Recovery. In this video I talk mainly about the importance of good Sleep Hygiene and what you can do to optimize your sleep, which will then help your performance in the gym and in many aspects of your life! I’m using The Open as motivation to get these habits on track, but they will help you for the rest of your life. 😴 Again if you have any questions feel free to talk to me about them 🤩

🔥 Open Prep Video 1! 🔥 Hey team, as the Open is next month, I wanted to start these videos and tips to help you get the most prepared for what’s to come starting the end of February. Now most of you have gone through this before, but for lots this is also going to be your first time! So to help, I’m going to put out weekly videos/posts to get us ready. Starting off this week I’m talking about Nutrition and Supplements. Just some basic tips and things to think about when trying to dial in our nutrition. My goal with these videos is to take some of the stress away when it comes to competing, as well as to allow yourself to make the most of it, and to have the fun with the Open! Send me a DM if you ever have any questions about what I talked about 😊💚

We are so proud of @parrish.meg of the dedication to achieve her goal of getting a Bar MU. She trusted the process, she focused on each step, and last week she made them look easy! This is a great example of hard work, consistency and patience. Great job Megan, we can’t wait to see what you tackle next! ... [REPOST] More than a year! I have been trying to do a bar muscle up for more than a year. I set a goal to get one by TODAY. The first day of the CrossFit Open. I have worked sooo hard and felt so discouraged that I wasn’t getting it but here we are. Today. Goal, achieved! Feels great. @crossfit @crossfitcanada @crossfitgames