The Yogashala Wellness Centre

SUP Saturday with the Yogashala!!🌊Nothing says SUMMER like SAVASANA on the water after paddling to our destination, anchoring, and doing some yoga led today by Cheri! Yes she used her car to travel with the boards to Christie Lake Conservation 😂 See photo! LOL 🧡

Check out our schedule online or with the app and get out on the water with us! No experience required! Schedule varies. Private Group Bookings also available.

YTT 300HR - 40hr Fascial Yin yoga Certification Course starts October 2024

This insightful training will bring a clear understanding to the approach, the effects and the benefits of yin yoga. Understanding the outcome of long-term stress on our systems, we will journey inwardly, exploring how a yin approach can be part of the solution to a much needed recovery period in our modern day stress paradigm.

In this 40-hour immersion you will:
Have a deep understanding of Yin yoga: its origins, what sets it apart from other yoga practices, and its importance for us as a society as well as for you as an individual.

Understand what fascia, biotensegrity and embodiment is and why it's important for healing and for yoga.

Experience fascia and fascial-based healing in your own body and other bodies

Experience Yin yoga practiced through a fascial framework

Gain an understanding of trauma responses in the body and why they are important both from a yogic philosophy as well as from a fascial framework.

Investigate the nervous system, stress paradigm, window of tolerance and polyvagal theories and how they relate to Yin yoga and Myofascial Release.

Explore almost 30 Yin poses in depth: anatomical considerations, many modifications and awareness to avoid injury.

Teaching practicum to understand how to put together a Yin yoga class using all the senses as well as how to transition through poses and create a cohesive class that your students will love and benefit from.

Practice grounding and breath work to look inward

Explore subtle anatomy through direct experiences of the energy body, the vayues, the koshas, the chakra system and its connection to fascia

Access deeper healing within your body/mind/spirit and new ways of exploring hidden parts of yourself and be able to incorporate some of these practices in your yoga and classes.

Own a comprehensive manual as a reference for the material above along with colour photos and descriptions of each yin yoga posture.

$999.00 CEC credits

Saturday/Sunday Oct 19/20th 1pm - 6pm

Saturday/Sunday Oct 26/27th 1pm - 6pm + Saturday/Sunday Nov 2/3rd 1pm - 6pm

Register online or with our app!

NOW IS THE TIME ✨ This September - The Inward Journey Home 200HR Hatha Yoga Teacher Training begins!

YTT is most often described as a transformative experience! Yoga teacher training offers a comprehensive exploration into both the physical and philosophical aspects of yoga - and what that means for YOU 🧡 Find personal growth, deepen your own practice and have those 'ah ha' moments. Yoga teacher training can truly change one's relationship with yoga, making it more profound and meaningful. You’ve been wondering, and NOW is the time!

First class is September 6th - sign up today!

📌Program Highlights:
Start Date: September 6th, 2024
Duration: 200 hours
📌Instructors: Barb Leese and esteemed faculty

📌Experience: 15 years of successfully running the 200-hour program

Why Join Us?
📌Transform Your Life: Jump onto your mat and into your life! Deepen your understanding of who you are and gain a new perspective on the world.

📌Comprehensive Training: Our program offers in-depth knowledge and hands-on experience in yoga practice and teaching.

📌Expert Guidance: Learn from experienced instructors who are dedicated to supporting your journey.

What to Expect:
📌Personal Growth: Discover more about yourself through immersive yoga practice and study.

📌New Perspectives: Expand your view of the world and how you relate to it.

📌Community: Connect with like-minded individuals and build lasting relationships.

Embrace this opportunity to transform your practice and your life. We look forward to embarking on this journey with you!

📌Join Barb Leese and her training team - for details about the training, the schedule and the investment follow the link in our bio. Or visit our website, or our app.

🌊 See you SATURDAY on the water!! SUP Season is in full-swing! Book your classes online or using our app. This week:

🌊Saturday July 27th 10:00am
SUP Yoga




yogashalasup

We look forward to welcoming you to our studio! Visit our website to learn more about about us and purchase our one month unlimited pass for $50.

You can try each and every class of the 60 per week we offer, including zoom! We conveniently offer classes everyday of the week, at all times throughout the day. Before, during and after the work day.

While trying classes you will get to meet our experienced team of yoga and fitness teachers! And become part of our welcoming community!

✨PRIVATE SPA YOGA ✨Available to book at your convenience!

Private Spa Yoga classes are customized to your needs! Think girls night out, staff party, bridal party … the ideas and options are endless!

🧡 Contact Lindsay with questions and to arrange! [email protected]

Just show up. For YOU. That’s the best act of self-care you can do!

It can look like attending a yoga class, going for a walk, having coffee with a friend or doing nothing at all. Sometimes it means saying no, and sometimes yes.

It’s about listening to what YOU need. How you can love, honour and cultivate the authentic YOU!

Make your choices from a place of love not fear 🧡

🧡 We look forward to meeting you! Our one month introductory pass is only $50 and provides you with unlimited access to over 60 classes per week, including Zoom.

Visit our website or use our app to purchase and start your wellness journey with us today!

🌊 See you on the water!! SUP Season is in full-swing! Book your classes online or using our app. This week:

🌊 Tuesday July 23rd 6:30pm
Sunset SUP Yin

🌊Saturday July 27th 10:00am
SUP Yoga




yogashalasup

Thank you for your patience!!

Move FORWARD with your next level of Yoga Teacher Education and Training WITH US ✨

We are so excited to present our unique and advanced 300-hour Teacher Training program!

Program Highlights:
Instructors: Top educators from Canada and beyond
Experience: A new and innovative approach to advanced yoga training

Why Join Our 300-Hour Advanced Teacher Training?

Elevate Your Practice: Dive deeper into advanced techniques and practices.

Expert Instruction: Learn from some of the most respected educators in the yoga community.

Innovative Curriculum: Experience a unique blend of traditional and contemporary yoga education.

What to Expect:
Advanced Techniques: Enhance your knowledge and skills with comprehensive, advanced-level training.

Global Expertise: Gain insights from educators who bring a wealth of experience and diverse perspectives.

Community and Connection: Join a network of advanced practitioners and build lasting professional relationships.

Take the next step in your yoga journey with our 300-hour advanced Teacher Training program. We look forward to guiding you on this exciting path!

Details can be found on our website.

🌊 See you on the water!! SUP Season is in full-swing! Book your classes online or using our app. This week:

🌊 Tuesday July 23rd 6:30pm
Sunset SUP Yin

🌊Saturday July 27th 10:00am
SUP Yoga

By definition, striving to be ‘normal’ means you are conforming to a standard; usual, typical, or expected.

No thank you. You’ve got a light to shine - that’s unique and unlike anyone else’s - and you also have a whole lot of AMAZINGNESS the world needs to see!

Build your knowledge and understanding of the ancient practice of yoga ✨ This September - The Inward Journey Home 200HR Hatha Yoga Teacher Training begins!

First class is September 6th - sign up today!

📌Program Highlights:
Start Date: September 6th, 2024
Duration: 200 hours
📌Instructors: Barb Leese and esteemed faculty

📌Experience: 15 years of successfully running the 200-hour program

Why Join Us?
📌Transform Your Life: Jump onto your mat and into your life! Deepen your understanding of who you are and gain a new perspective on the world.

📌Comprehensive Training: Our program offers in-depth knowledge and hands-on experience in yoga practice and teaching.

📌Expert Guidance: Learn from experienced instructors who are dedicated to supporting your journey.

What to Expect:
📌Personal Growth: Discover more about yourself through immersive yoga practice and study.

📌New Perspectives: Expand your view of the world and how you relate to it.

📌Community: Connect with like-minded individuals and build lasting relationships.

Embrace this opportunity to transform your practice and your life. We look forward to embarking on this journey with you!

📌Join Barb Leese and her training team - for details about the training, the schedule and the investment follow the link in our bio. Or visit our website, or our app.

🧡 See you on your mat!

LIFE CHANGING ✨ This September - The Inward Journey Home 200HR Hatha Yoga Teacher Training begins!

First class is September 6th - sign up today!

📌Program Highlights:
Start Date: September 6th, 2024
Duration: 200 hours
📌Instructors: Barb Leese and esteemed faculty

📌Experience: 15 years of successfully running the 200-hour program

Why Join Us?
📌Transform Your Life: Jump onto your mat and into your life! Deepen your understanding of who you are and gain a new perspective on the world.

📌Comprehensive Training: Our program offers in-depth knowledge and hands-on experience in yoga practice and teaching.

📌Expert Guidance: Learn from experienced instructors who are dedicated to supporting your journey.

What to Expect:
📌Personal Growth: Discover more about yourself through immersive yoga practice and study.

📌New Perspectives: Expand your view of the world and how you relate to it.

📌Community: Connect with like-minded individuals and build lasting relationships.

Embrace this opportunity to transform your practice and your life. We look forward to embarking on this journey with you!

📌Join Barb Leese and her training team - for details about the training, the schedule and the investment follow the link in our bio. Or visit our website, or our app.

Gather your Group!! Do something FUN! Friends | Bridal Party | Work Colleagues | Family | Neighbours …. You collect them and we will float you 😉 Make it the summer of SUP !!

Contact Lindsay for details!
[email protected]

Join us SATURDAY! What class are you coming to?

This is where it all begins ….. This September - The Inward Journey Home 200HR Hatha Yoga Teacher Training begins!

First class is September 6th - sign up today!

📌Program Highlights:
Start Date: September 6th, 2024
Duration: 200 hours
📌Instructors: Barb Leese and esteemed faculty

📌Experience: 15 years of successfully running the 200-hour program

Why Join Us?
📌Transform Your Life: Jump onto your mat and into your life! Deepen your understanding of who you are and gain a new perspective on the world.

📌Comprehensive Training: Our program offers in-depth knowledge and hands-on experience in yoga practice and teaching.

📌Expert Guidance: Learn from experienced instructors who are dedicated to supporting your journey.

What to Expect:
📌Personal Growth: Discover more about yourself through immersive yoga practice and study.

📌New Perspectives: Expand your view of the world and how you relate to it.

📌Community: Connect with like-minded individuals and build lasting relationships.

Embrace this opportunity to transform your practice and your life. We look forward to embarking on this journey with you!

📌Join Barb Leese and her training team - for details about the training, the schedule and the investment follow the link in our bio. Or visit our website, or our app.

Start the weekend in the best way possible! Friday Floating Yin 🌅 🌊 🧘🏻‍♂️ July 19th 7:00pm - Join Wendy for a beautiful Sunset Yin Yoga Practice on the Stand Up Paddle Board!

Come SUP Yoga with US 🧡 Yoga on the Paddle Board is what summer is all about! Floating Savasana …. need we say more?!?

NO EXPERIENCE REQUIRED

Wendy and the necessary boards and equipment will be waiting for you at Christie Lake!

Sign up TODAY online or with the app / Outdoor Classes 🧡

Learn to Paddle options also available!

Welcome to THE YOGASHALA WELLNESS CENTRE - an intentionally integrated experience of wellness through yoga!

We provide a safe & supportive space with various styles of asana & meditation in addition to multiple alternative healing modalities such as Osteopathy & Registered Massage Therapy.

We embrace individuality & inclusivity. Our high level staff and clinicians enable you to have a customized experience.

With an open heart, we welcome you to this community where together we aspire to greater awareness, greater knowledge & greater wellness.

Have Compassion. Create Abundance. Embrace Humility.

🧡 www.yogashalawaterdown.com

PRIVATE Classes with us offer you the convenience of practice when it works best for you! You can book a private class for Spinal Rejuvenation or any of our offerings - Hatha, Restorative Yoga, Yin - these private instruction classes are customized to your needs.

🧡 Contact Lindsay with questions and to arrange! [email protected]

See you on the water!! SUP Season is in full-swing! Book your classes online or using our app. This week:

🌊 Tuesday July 16th 6:30pm
Sunset SUP Yin
🌊Thursday July 18th 6:40pm
SUP Yoga
🌊Friday July 19th 7:00pm
Sunset SUP Yin
🌊Saturday July 20th 10:00am
SUP Yoga

Show up for YOU - you don’t have to get it perfect, you just have to keep it going! 🧡 Don’t stop - won’t stop!

☀️ Set the tone for your day and your week ahead!

BRING THE BABY with you! OR stay home and get these classes live on ZOOM!

📍Yoga & Conditioning - Tuesday’s @ 10:45am

📍Baby {or not} Barre - Thursday’s @ 11am

Check out our schedule online or on the app for details and to sign up for these weekly classes! ZOOM is included in our unlimited memberships!