bilt.fitness

Never miss a Monday 👊

Start your week off with us, you won’t regret it.

We know that summer can be challenging to get into the gym ⛳️ 🏝☀️

Try not to lose sight on the importance of health and fitness. Let our professional coaches get you through your fitness sessions. Prioritize 3 classes a week and let the results speak for themselves 👌

Interested in trying some free classes?! Send us a message and we’ll get you set up. All you have to do is show up 👊

Here’s a list of programs we offer;
🔹Bootcamp
🔹Group strength and conditioning
🔹First responder
🔹Postpartum
🔹Women and weights
🔹Adaptive

Good luck to all our athletes competing .ca this weekend! They’re competing right around the corner in Thorold at the Canada games park! 👊

Make sure you stop by this weekend to cheer them on 📣

The hard work has been put in! Time to go have some fun 🔥


marion.cf

Big congratulations goes out to Julia Longo, Adam Kane and Greg McPherson on winning medals this past weekend at their swimming competition 🥇🥈🥉

These guys come in twice a week and put the hard work in! We’re so proud of all of them for their continued dedication to the gym 💪

We run our adaptive program every Tuesday and Thursday at 3:30pm and it’s the best sessions of the week 🗓

Thank you for the opportunity.

Want to test your endurance?!
🚣‍♀️ 🚴 🏃‍♂️

Come out to our DRY TRI event at BILT Fitness.

Who : Anyone
What : Row, Run, Bike
When : Saturday, June 8th. 9:00am
Where : BILT Fitness
Cap : 50

Come challenge yourself in our DRI TRY event, we have options for all levels of fitness.

RSVP to secure your spot before
Friday June 4th
Subject line : DRI TRY
📧 [email protected]

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

SCALING OPTIONS

1 mile run
5 rounds
20 pull ups
40 push ups
60 air squats
1 mile

OR

½ mile run
50 pull ups
100 push ups
150 air squats
½ mile run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

🗓 Monday May 20th
⏱ 9:30am start time

All Members and Non Members are welcome to join 👊

📥DM us “In” to save your spot

Welcome to BILT Fitness 👋

Join us for small group training programs with professional coaching, a motivating atmosphere, and the best fitness community. We’re committed to supporting you every step of the way on your fitness journey. Whether your a beginner or a professional athlete, we have options for you!

👩‍💻Visit our website for more info

📲 DM to try 3 FREE classes

👊 Get started today.

Did you just give birth and or are looking for some help strengthening your body after giving birth?👩‍🍼

is running a new level 1 session Tuesday, April 16 😊

The classes run for 4 weeks, 2 classes a week, Tuesday and Thursdays at 10:15am.

These classes teach you the tools you need to strengthen your core and pelvic floor to feel your most confident and powerful! 💪🏻

Not a lot of people realize this but you need to retrain your brain to connect to your pelvic floor muscles and core after such a big transformation. 🤰🏼

This helps you reduce leaking, minimize common pains, build full body strength and actually see results! 🤗

If your interested send me a message and I’ll save you a spot 😊

Happy Monday 👊

You joining us this week for some fitness classes?

🔹 Group strength and conditioning
🔹 Bootcamp
🔹 First Responder
🔹 Adaptive
🔹 Postpartum
🔸 Open gym

📲 Sign up today for 3 free classes

Are you a competitive CrossFit athlete in the region? Looking to elevate your training leading up to the quarter-finals?

We’re launching a competitive program from March 11th to April 22nd.

If you’re keen on joining top-tier athletes in the region to enhance your performance, drop us a message, and we’ll provide you with all the details.

Excited to have you on board 👊

Family Day GSC Workout

No better way to start the day, See you all tomorrow.

If you can’t make it tomorrow, give this one a shot and let us know how it goes 🔥

BILT Better

BILT Fitness

We’re more than just a place to work out; we’re a tight-knit community that supports and uplifts each other.

From our friendly staff who know you by name to our members who become lifelong friends. We pride ourselves in community building and inclusivity. Whether you’re a beginner or a seasoned athlete, you’ll always find encouragement and camaraderie here.

It’s not just about getting fit; it’s about feeling like you belong. Welcome to your gym. 🏠

Want to change or get started with your fitness journey?!

We have something perfect for you! We promise you won’t regret walking through our doors for your first fitness class! Our professional coaches will be here to lead you every step of the way.

🗓 Take a look at our schedule
📲 Send us a message to get started today! #

How’s your conditioning?!

Give this one a go and see how many calories you can accumulate across all 5 machines 🔥

:40 on
:20 off
X 6 sets per machine.

⏰2 minute rest between each machine
📝Score is total calories

👨For the men you’ll have to hold 17 cals per :40 second window on average.

👩For the women you’ll have to hold 14 cals per :40 second window on average

Give it a shot and let us know how it goes

Want to watch all the epic action from last weeks competition?!

🎥 Our partners at Niagara college worked endlessly to create an amazing live feed! Unfortunately, we ran into some technical issues posting it. They solved the issue and it’s back up!

📲 Tap the link in our bio to watch all the epic action.

🗓It’s been a week since the Winter Classic II and we’re already missing all the action, we can’t wait for the next one!

👀 Summer Classic ☀️

In the mean time, take a look at some of our favourite photos from 📸

Thanks to everyone that made it possible and everyone that caught some footage.

📸
📸
🎥

📲 Tag the athletes

💥 Bring a Friend 💥

Do you have friends who need to kickstart their fitness journey? Join us this Saturday at 9:00 am for our exciting mashup session.

Let's show them how a mix of hard work and fun can transform their life.

📲 Tag someone that should come try it out below

Congratulations to all the people who participated in our Bilt Winter Class competition! You all did amazing!

A huge thank you to our volunteers! This day wouldn’t have been successful without you guys 🔥

Thank you to everyone who donated to the hope center food donation 🙏🏻

Women’s scaled:
🥇Danielle McDougall
🥈Emily Giles
🥉Jessica Reid

Men’s scaled:
🥇Jonathon Giles
🥈Nick Grossi

Intermediate women:
🥇Alex Moore
🥈Kristina De Los Reyes
🥉Kristin Falovo

Intermediate men:
🥇Phil Papetti
🥈Jarred Warren
🥉John Riley

RX women:
🥇Jeannette Tessie
🥈Brittany Agius
🥉Paige Marion

RX men:
🥇Hayden Jaco
🥈Nick Esposto
🥉Brad Thornton

We got a sweaty one for tomorrows GSC workout! Of course after we do our back squats 👊

See you tomorrow

6:00am
9:00am
4:30pm
5:30pm

🚨9 Days Left🚨

We have limited spots remaining for the winter classic

Come prove your fitness. We’ve tested the workouts and can’t wait for you all to give them a go 👊

📲 Get signed up through the link in our bio.

🗓Only 10 days left to get signed up for the Winter Classic II

Come test your fitness at our individual competition and carry your momentum into the open a couple weeks later.

Seeding wod has been released and we can’t wait to see your scores roll in.

January 5th - Registration closes
January 8th - Seeding Wod due
January 12th - Workouts released
January 20th - Competition day

📲Visit the link in our bio to get signed up for competition or to sign up as a volunteer 🙌

🎄Merry Christmas🎄

No better gift than finding out the Winter Classic II seeding wod 🎁

5 rounds
16 shuttle runs (25ft)
12 deadlifts
8 bar facing burpee

18 minute time cap

Rx 225/155
Int 185/125
Sc 135/95

For more info on your workout, visit competition corner.
📲link in bio

* 10 days left to register for the winter classic
* Tag us in your seeding wod videos.

🚨 Competition Giveaway 🚨

Although it’s not yet December 25th for the seeding WOD release, let’s see who can guess the workout.

Here’s how it works:

Share your guess in the comments section, and the first person to guess correctly will WIN a BILT snapback hat and T-shirt 🧢 👕

Let’s hear your thoughts! 👇

* one guess per person

🚨VOLUNTEERS WANTED 🚨

Interested in being part of our team for the BILT winter classic?! We could use your help!

We need some motivated individuals that will help make our day run smoothly. No CrossFit experience is required! We have jobs for everyone.

➡️ Judges (some CrossFit experience required)
➡️ Scoring booth (no experience)
➡️ Athlete control (no experience)
➡️ General (no experience)

If you’re interested in being part of the team please register via the link in our bio.

📲Link in bio!

🚨7 Scored Events 🚨

BILT Winter classic will have 7 scores events. We have a ton of good stuff planned for the event.

We’ve been testing them and can’t wait for you all to push the limits 👊

If you’re interested in sponsoring an event, DM us and we’ll send you the details. You’ll have a lot of publicity on social media and during our live coverage of the event.

Embark on a transformative fitness journey here at BILT, where our doors are open to all fitness levels. Start today to witness tangible results, forge meaningful friendships, and embrace a healthier, more vibrant you. Join us in redefining what fitness means – it’s not just a workout; it’s a lifestyle.

Interested in 3 FREE classes?!
📲 DM us to start today!

📲 Registration opens tomorrow, follow the link in our bio to get signed up!

Sign up early your spot in our second annual Winter Classic, we have a cap on each division this year.

If you competed last year, you know you don’t want to miss out on this years comp.

See you on the leaderboard 👊

🔥 Ready to Challenge Yourself? Sign Up for Our Second Annual Winter Classic! 🔥

Hey CrossFit enthusiasts! 🏋️‍♂️💪

Are you prepared to push your limits, showcase your strength, and embrace the spirit of community? It’s time to prove yourself at the Winter Classic. See where you stack up right before the CrossFit Games Open.

📅 Date: Saturday, January 20th
📍 Location: BILT Fitness

Whether you’re a seasoned athlete or just starting your fitness journey, our competition is designed for all levels. Join us for a day of adrenaline-pumping workouts, camaraderie, and a chance to celebrate your fitness accomplishments.

Why Should You Participate?
✅ Prepare yourself for the CrossFit games Open
✅ Challenge Yourself: Push beyond your comfort zone and discover what you’re truly capable of.
✅ Community Vibes: Connect with like-minded individuals who share your passion for fitness.
✅ Prizes and Glory: Compete for fantastic prizes and, of course, bragging rights!
✅ Fun Workouts: Experience a variety of CrossFit workouts that will test your strength, endurance, and skills.

How to Register:

https://competitioncorner.net/events/12153
Complete the registration form.
Get ready for an unforgettable day of competition!
Don’t miss out on the chance to be part of this thrilling event. Whether you’re aiming for the podium or just want to challenge yourself in a supportive environment, our CrossFit competition is the place to be.

Tag your workout buddy and let’s make this an epic day of fitness! 💥

BILT Buddies kids class

Nurture the joy of movement and a lifelong love for health with our specially crafted fitness classes for kids. In a world filled with screens, our classes provide a dynamic and engaging environment where children can discover the fun in staying active. Led by experienced instructors, these classes promote not just physical well-being but also teamwork, discipline, and confidence.

It's more than just exercise; it's an investment in their future, laying the foundation for a healthy and happy lifestyle. Join us in fostering a love for fitness that will shape your child's well-being for years to come. Let's make fitness a joyful adventure

Starting January 3rd.

📲DM us for more info

Are you looking to change up your fitness routine? Want to see actual results?!

Look no further, come try 3 FREE bootcamp classes. Don’t wait until the new year. Get started TODAY.

We promise you won’t regret it!

📲DM us for more info