Fitness Armada

Nice reminder that it’s ok to be happy:) 💜💙💪💥

Pesto…easiest thing to make and goes with everything!

2 cups fresh basil leaves, packed
1/2 cup freshly grated Romano or Parmesan cheese
1/2 cup extra virgin olive oil
1/3 cup pine nuts
3 cloves garlic, minced

Every ingredient except the olive oil can go in your food processor...whiz is all up and then slowly add your oil. Season with salt and pepper at the end. Use fresh or freeze! 😋💜💙💪💥

My favourite part of carving pumpkins last weekend…roasting the seeds! 😋💜💙💪💫💥

Gord’s Garden along the Sea to Sky Trail was crisp and cool and clear...majestic, unparalleled beauty 💜💙💪💫💥

Frankly, I’ll dance at any time of day!!! Have an amazing Monday Athletes 💜💙💪💫💥

Shout out to for these epic Yorkshire puddings!!! Find the recipe on BBC’s food website…yorkies go with everything so get cooking! 💜💙💪💫💥

Shadow Lake hike was breathtakingly majestic with autumn colours! 💜💙💪💫💥

Thanks for posting this today. This quote gave me shivers and a revelation all at the same time. I’ve spent the better part of the last two years living through the motions of a life that I felt wasn’t my choice. As though it was pushed on me without my consent.
It took everything I’ve got to change my thinking and today, I can say without hesitation, I’ve created my life in a way that I can’t wait to wake up to. Yay me!
Have a great Monday Armada Athletes 💜💙💪💫💥

Homemade Spicy Agadashi Tofu…we used the air fryer for this creation.
Drain your firm tofu well, cube and dredge in corn starch first, then in egg. Toss a few times in the air fryer at 400 degrees.
Layer the tofu on edamame and basmati rice. Use your favourite sauce! 😋💜💙💪💫💥

Get after your Monday Armada Athletes and never explain yourself! 💜💙💪💫💥

Happy weekend Armada Athletes!💜💙💪💫💥

Been hiking 8 Saturdays in a row…this one was extraordinarily majestic 🍁

Get after whatever nature you can today Armada Athletes! Have an amazing Monday 💜💙💪💫💥

Calories don’t count on Thanksgiving.

Another amazing hike with one of my besties ❤️💕❤️

Tell someone how amazing they are today! 💜💙💪💫💥

One of the last warm September days allows for a toast with Prosceco!

Orange. Wear it today and take time to reflect and learn about Canada’s Truth and Reconciliation Day. 🧡

Good to keep in mind on another long Monday. 💪 💜

Happy Friday everyone!!!

Jane Lake Hike was breathtakingly stunning this past weekend 😍💫

Mondays are tough hope everyone out there is having a great one.

It’s that time of year!
I’ll be pickling some beets soon 😋
Who cans their own pickles or veggies?!

Playing footie with my boys gives us all a chance to get out and run around!

Being in the forest can be very soothing and therapeutic…drink in the sounds and the smell and let it all fill you up.
Have a terrific Monday!!!

A mixed grill with spinach, basmati rice and feta!!!

Not all Peloton athletes are found on a bike or tread…Peloton

Have a great Monday y’all!!!

I’ve been spending a lot of time creating meals that are macro balanced within 2-4% of complete balance. It doesn’t take a lot of time and I enjoy the challenge! I took my go-to breakfast and adjusted the macros by adding protein powder and sliced almonds. It’s way more tasty than I imagined...Oats, yogurt, berries, chia, protein powder, almonds - YUM!

Hike, bike, walk, run, swim, yoga, paddle...what are you up to today for a workout?!

Let’s check in this Monday on the “How do you Feel Today?” scale???
I’ve got mixed emotions coming into this week with a side of nervous but here’s to hoping that passes quickly! Let’s hear how you are feeling today?

How is it that when I peel eggshell off of a hard boiled egg, sometimes it’s smooth as silk and other times it looks like the egg went through a wood chipper?!
What’s the secret?!!!

How many times do we immediately jump to think that it’s us that is to blame?! Sometimes other people’s actions involve us but, it may never be because of us.
Be kind to yourself today!

Sometimes all it takes is to stop for a moment and take a deep breath to help ourselves listen closely. But what are we listening for? You’ll know when you stop to listen ❤️
Happy Monday!

Protein muffins that are easy to make and delicious to eat! These are tasty if you need a chocolate fix on a quiet Sunday.😋

Me trying to figure out how to make a workout video 🤪 🙄 🤓
Stay tuned to see how this goes 😂 💪 🔥

Have a great Wednesday!!!

Thank you for these inspiring words ❤️ 🔥 🥳
Armada Athletes - get out there and celebrate your journey!

Here are more examples of easy to prepare foods to take camping or to your cabin…
Mixed, sautéed veg, roasted boneless, skinless chicken breast and rice 😋
The veg can be whatever is in your fridge that needs eating!

It may be August but with the heat waves we’ve been having in BC, I’m dreaming of snowshoeing again next winter! 😂🥶🥳

What’s your favourite winter time activity?