CC Trainers

CROSSOVER ATHLETICS SOUTH SURREY

Crossover Athletics South Surrey (formerly CrossFit South Surrey) – 20 years strong! 💪

We offer something for everyone:

Kids' classes (8-11)

Adult classes (16-80)

Personal training and rehab

Physiotherapy

Naturopathy

Kinesiology

Group classes

Check out our self-defense program with Sensei Josh Fryer at whiterockselfdefence.com! 🥋 Josh has trained in Kyokushin Karate in Japan and developed a custom self-defense course designed to build confidence and practical skills in any situation.

Join us and feel empowered!

Call today 604 889 4091

Looking to rent space for yoga, personal trianing or a treatment room for massage therapy ?
Call Carolyn at 604-889-4091

Join us for the Gruesome Twosome train run! Come and join one of our running clinic and receive a training program and where you need to start. Programs are individual and it's for all beginners!

Call Carolyn Collins at Crossfit South Surrey to get started!
604 889 4091

DO NOT LET THE WORD CROSSFIT INTIMIDATE YOU!

Join us for a meet and greet and a class! We are a non-compete, beginner-friendly, and rehabilitation-focused CrossFit gym, where the only competitor is you!

Call us today at 604-889-4091.

Crossfit South Surrey is looking for youth fitness instructor or coach able to teach kids ages 8-11 fitness classes.

Some one with experience and has cpr and first aid?

Maybe a summer job?

Please call 604 889 4091 for more info and please share with someone you may know that would be interested.

SERIOUSLY, super common to live in Anterior pelvic tilt. Look down at your feet? DO they TURN OUT TO the sides?
This is normal we live in external rotation. Sometimes this can cause us back pain as your pelvis is tipped forward.
That and lack of function, especially as we age, as we are living in this position longer, is very depressing especially if we have been active all our lives.
BOOK in with Carolyn Collins, who has been training over 20 years and seem my fair share of this, at [email protected]
LIVING IN PAIN IS NO JOKE! HIRING A PERSONAL TRAINER WHO DEALS BODY MECHANICS CAN HELP IMMENSELY.
WHY WAIT!

YES YOU CAN!!
With the right coaching you can learn to do anything! At Crossfit South Surrey we focus on WHAT YOU CAN DO!
Everyone has something going on with their bodies, we help members find a way to do any exercise safely and give modifications.
There is a starting point and progression for everything!
Come and try a free class!
604 889 4091

FOR THE MONTH OF JANUARY WE ARE OFFERING A WEEK FREE! COME AND CHECK OUT OUR GYM.

We have:

kids classes age 8-11
Teens classes age 12-16
Adult classes
Lifting classes
Physiotherapy
Natural path
Personal training
Eating plans

Call today at 604 889 4091
Something for everyone!