GOALS - Girls Organizing and Learning Sport

OUR VALUES 🫶

We believe…

…in inspiring girls to embrace a physically healthy lifestyle 🏋️‍♀️

…in fostering the confidence in females to lead 💪

…in building opportunities to educate the community about gender equity issues 📚

…in building and nurturing community partnerships 💞

Confidence the goal as GOALS gets started in Windsor-Essex Friday nights for the next few weeks will see girls across Windsor-Essex getting active in hopes of building confidence.

DARE2BCHALLENGED
May 28, 2023
Holiday Beach Conservation Area (Amherstburg).

💓JOIN US in support for the GOALS program through this Fitness Event for Girls and Women 💓 This event is meant to provide girls and women with opportunities to explore new parts of themselves while having fun, evolving, and striving towards their fitness goals. 🏃‍♀️

REGISTER NOW: https://www.dare2bchallenged.com

✨THE VISION✨
Gender equity in all areas of sport, recreation, and physical activity leadership.

Hi Strong Girls family! We are happy to announce that this page will now be the official page for the GOALS program, brought to you by LAWS Windsor (Leadership Advancement for Women in Sport). This means that you will be notified of ALL the upcoming movement programs (girls ages 6-14) and events, such as Strong Girls! 💪🐯

🏋️‍♀️ Let me introduce you to the "Sign-Up" feature...
By clicking the “Sign-Up” button, it will take you to the LAWS website (https://www.lawswindsor.ca).
Here you can find:
✔️ News & Events
✔️ Opportunities to support & participate
✔️ Sign-up for upcoming youth movement programs when they are available.
!

Dare 2B Challenged - DARE2BCHALLENGED 5km Run/Walk (all ages welcome, moms with strollers too) and Sprint Duathlon (must be 16 and older to participate) Our DARE 2B CHALLENGED event is meant to provide girls and women with opportunities to explore new parts of themselves while having fun, evolving, and striving toward fitness goals. Ultimately, a sense of individual and collective well-being is our aim!

STRONG GIRLS (brought to you by the GOALS program) invites you to GOALS second annual Dare 2B Challenged Fitness Event for Girls and Women.

Lots of great swag, free prizes, free food AND a 90-minute outdoor fitness session as a BONUS event!

Proceeds go to GOALS, a non-profit organization bringing you these fun fitness movement programs like STRONG GIRLS.

Hope to see you on May 28, 2023, at Holiday Beach Conservation Area (Amherstburg).

Dear Strong Girls Family,

With a heavy heart, we regret to inform you that tonight's session, our final session has unfortunately been cancelled due to poor weather conditions. 😔

We are so sad about this news, as we were really looking forward to delivering an amazing fun and exciting final session with our girls.

The safety of our Strong Girls, is our top priority, and though we would have liked to continue with tonight's session the programs have been cancelled throughout Windsor this evening as it is too risky for families to travel due to road conditions.

We would like to again, thank the families for your support and kindness throughout this journey, and most importantly we would like to thank our girls for everything they have contributed to this experience. Please give them a big big warm hug from us coaches.

Much love and happiness to you all and the girls. !

With love,
Annie, Mackenzie, Jade and Megan

***An email has been sent out regarding the GOALS program moving forward! 💪

Hey Strong Girls!
See you tomorrow night for our last session! Looking forward to seeing you all ❤️✨

Just a reminder we do not have sessions tomorrow Friday the 17th or Friday the 24th, our next session is MARCH 3rd! See you in a couple weeks Strong Girls! !

HEY STRONG GIRLS!
❗️Reminder: Our next session is FRIDAY, MARCH 3RD! We do not have a session this week or next week.

Thanks for celebrating GALENTINES DAY with us and sharing the love!💝 !

HEY STRONG GIRLS!

First of all, thank you so much for your patience as we waited to get into the building. We do apologize for the inconvenience. We had such a blast playing games and doing pilates with instructor Jade. 💖 !

We are so excited to see you tomorrow night for Instructor Annie's session! With GALENTINES DAY coming up, we encourage you to wear pink tomorrow 💓 Annie has some themed games and activities planned for you! 💪

!

HEY STRONG GIRLS! We had so much fun with you last Friday for Instructor Kenzie's session💗 Can't wait to see you all tonight! Instructor Jade will be leading us in some games and beginner pilates/movements to music - see you at 6:30💪
!

💓✨💪🏾HEY STRONG GIRLS 💪🏼✨💓

We are so excited to see you TONIGHT to get stronger and make some great memories!!

The session starts at 6:30 pm, we ask that you arrive a little earlier tonight (if possible) so we can have a few extra minutes to chat and say hello!

The girls should wear comfortable clothing that they can exercise freely in 🏃🏾‍♀️, running shoes are preferred 👟. We recommend the girls also bring a water bottle with them for hydration💦!

Hey Strong Girls! Can’t wait to see you tomorrow at 6:30. Reminder to those that are returning from our Fall program, the NEW time is 6:30-8:00!

Details will be sent in an email tomorrow! Stay tuned. !

Session Dates:
JAN 27
FEB 3
FEB 10
MAR 3

WE ARE FULL! Thank you everyone who signed-up for our movement program and supporting GIRL-POWER! To receive such a fast and positive response, truly inspired us and warmed our hearts. Our first STRONG GIRLS session this Winter is NEXT WEEK, FRIDAY JAN 27th.
See you there!

!

SPOTS ARE FILLING UP FAST! SIGN-UP NOW, WE ONLY HAVE A FEW SPOTS LEFT! Scan the QR code or click the Sign-Up button at the top of the page.

Thank you everyone for your support. We are so thrilled to see such a positive response to our movement program and looking forward to growing with our Strong Girls this winter session. !

STRONG GIRLS, JOIN NOW! Scan the QR code below or click the sign-up button at the top of the page. Spots are filling up fast!

https://www.lawswindsor.ca/girls-organizing-and-learning-sport-g-o-a-l-s/

STRONG GIRLS! WE ARE BACK AS OF JANUARY 27TH!

Do you have a daughter that enjoys an active lifestyle, loves sport, or simply wants to be a part of a community driven by GIRL-POWER?!

We are looking for fearless young girls, ages 6-13, to join us Friday nights from 6-8PM at Forest Glade Public School. This is a FREE movement program run by 4 University of Windsor, Pre-Service Teachers.

Our program not only focuses on skills to improve their overall ability in sport and wellness, but gives every girl the perfect environment to grow more confident and develop leadership and teamwork skills that are important for success not only on the field, but in the real world.

JOIN NOW:
Click the SIGN-UP button on our page OR click the link below
https://www.lawswindsor.ca/girls-organizing-and-learning-sport-g-o-a-l-s/

HEY STRONG GIRLS! WE'RE BACK, STARTING JANUARY 27TH!
The link to JOIN will be posted NEXT WEEK! Stay tuned.

2023 SESSION DATES:
Friday, January 27
Friday, February 3
Friday, February 10
***No Session on Friday, February 17
***No Session on Friday, February 24
Friday, March 3

Do you have a daughter that enjoys an active lifestyle, loves sport, or simply wants to be a part of a community driven by GIRL-POWER?!

Our program not only focuses on skills to improve their overall ability in sport and wellness, but gives every girl the perfect environment to grow more confident and develop leadership and teamwork skills that are important for success not only on the field, but in the real world.

We are looking for fearless young girls, ages 6-13, to join us Friday nights from 6:30-8PM at Forest Glade Public School.

This is a FREE movement program run by 4 University of Windsor, Pre-Service Teachers - Jade, Annie, Megan, & Kenzie.

✨LET US HEAR YOU ROAR✨

We have had so much fun getting stronger with these amazing young ladies over the course of our session. We hope that the strength and agility skills learned will help foster a lifelong love of fitness🤍💪🏽

We will be running another session in the WINTER TERM. Continue following our page for updates in JANUARY.

- Strong Girls Team

HEY STRONG GIRLS! SEE YOU SOON FOR OUR FINAL SESSION TONIGHT!

Hey Strong Girls! WE'RE BACK! Looking forward to seeing everyone this Friday for our final session! !

Reminder: Session tonight is CANCELLED

Announcement: FRIDAY SESSION CANCELLED.

Hello Strong Girls family,

We regret to inform you that our upcoming session this Friday has been CANCELLED due to the looming strike. Unfortunately, with this potential event, our rental of the space is suspended for Friday, November 4th whether the strike is initiated or not. We hope you understand that this is not something in our control and hope to return the following Friday.

WE ARE STRONG
WE ARE SMART
WE ARE IMPORTANT

Hey Strong Girls!

It was so much fun doing agility training and writing affirmations with Megan last week ✨

We are so excited for you to bring that energy to our FOURTH session, this Friday beginning at 6 pm! We will be exploring strength training exercises targeting the upper and lower body, and core!

If your daughter cannot attend - please send us an email.

See you Friday! 💪🏽

See you tonight Strong Girls! Bring that girl-power! 💪

Hey Strong Girls

Looking forward to our next session this Friday, had such a blast with Annie our main instructor for last week!

Thank you everyone for your feedback from the first session led by instructor Jade Williamson!

Tonight Annie Anderson will be leading us in a session focused on team-building and strength-training. See you tonight at 6pm!