Dr. Claudia, Woodbridge, ON Videos

A sneak peak of this week’s episode. @theempatheticwarrior #thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

Sneak peak of this weeks episode. #thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

Mobility is the overall range of motion a person has within their body, mostly within the joints. Mobility is incredibly important for overall health and daily functioning. Increased mobility prevents you from getting injuries. It allows you to squat deeper, run faster, and train harder. BUT….It’s also important for just Living your Best Life since it allows you to do the things you love… Live Your Best Life, XOXO, Dr. Claudia #thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #accupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

IT’S GIVEAWAY TIME ❤️🎁💲 What am I giving away? The lucky winner will get a 💲5️⃣0️⃣ gift certificate to one of @1059theregion ‘s favourites, @eat.amano or @union.chicken ‼️ Yummy to my tummy😋 How can you win? Listen to last week’s episode of The Wellness Prescription where @vibrantsoulastrology gives us the date for the best day in 2022. The link is in my bio DM me the correct date and you could be the lucky winner. Good luck everyone 🙏‼️👍🙌 Live Your Best Life, XOXO Dr. Claudia #thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #acupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

The hustle cannot exist without rest-remember that. 👉Slow down, relax, disconnect, take care of yourself -mind body spirit. 👍Taking time to recharge is part of wellness. It’s whatever you do that makes you feel full filled. Self-care is new to me‼️ 🙋🏻‍♀️For me it means reading a book ( yes, I still like to read books) it’s going for a walk or spending some time alone with my thoughts. Make self care a priority and watch your health transform.⚕️💛 Comment below if it’s new to you too. • • • #thewellnessprescription #health #healthymind #healthybody #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #healthadvocate #healthjourney #healthmatters #fitness #healthybody #happy #holistic #grateful #lifestyle #chiropractic #physiotherapy #massagetherapy #acupuncture #newyou #reinvent #vaughan #yorkregion #1059theregion #radio #radiohost

I decided to embrace winter today. ❄️❄️☃️☃️ I bundled up and went for a walk. At the end of my walk I stood still and watched the pretty snow flakes fall.❄️❄️❄️ Going out today was not about getting exercise to raise my heart rate or feel muscle burn.💪🏋️‍♀️ Today was an exercise in mindfulness and peace. I tried to block out all the stress and all the uncertainty and focus on the moment.⏱🕊 It was just what I needed today☀️💖 What did you do for yourself today❓ Live Your Best Life, XOXO Dr. Claudia #TheWellnessPrescription #healthy #healthy #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #advocate #healthjourney #healthmatters #fitness #healthymind #healthybody #happy #holistic #grateful #lifestyle #chiropractic #radio #radiohost #1059theregion #yorkregion #vaughan #newyear #newyou #reinvent #embracewinter #snow

FOOD…more talk about food this week‼️‼️‼️ 🍑🍆🍓🍒🥑🍌🍎🍊🍍 I get to interview @lianawernergray on #TheWellnessprescription tomorrow at 10 am on @1059theregion 🎧🎙🎤 She learned how food is medicine and healing from her upbringing in the Australian outback. 🦘🦘 Following a health scare she decided it was time to get back to her roots and focus on wholesome food that would nourish and heal her. 🙏☀️ You will learn all about ‘MONO MEALS’ and why they can help kick start your weight loss. Get copies of her books ‘The Earth Diet -the complete guide to living using earths natural Ingredients’ ‘Anxiety Free with food’ Live your Best life, XOXO Dr. Claudia As always @healthyplanet helps us #livelifehealthy #TheWellnessPrescription #healthy #healthy #mindbodyspirit #balanced #positive #positivevibes #mentalhealth #wellness #food #healthyeating #advocate #healthjourney #healthmatters #fitness #healthymind #healthybody #happy #holistic #grateful #lifestyle #chiropractic #radio #radiohost #1059theregion #yorkregion #vaughan