Lady Boss Club - Genève

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Let’s talk patterns 🐾

What has kept human beings alive for generations is also in the recognition of patterns, which has helped people create things, foster relationship, develops themselves etc.

However patterns can be a set of habits and simply the repetition in our own ways of being, what we do, how we see things…. Based on what we were taught, how we educated ourselves, and how open we are capable of being towards our evironment.

Many of us, myself included, have wondered why do things keep happening to us exactly the same way ? The toxic relationships, the lack of work life balance, the same un-motivation that keeps us away from getting fitter…

🧐 well those are patterns which, translated in human behavioural terms, are habits.

It is those same habits that will keep attracting the same results towards you.

You can get to different patterns.

This requires discipline, a vision…. And maybe a coach too 😉

Even if you have been wanting to become another person, to change your behaviour, reactions, could also be your perspective towards things, ⠀
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It can be hard because somehow you keep falling back into the same patterns. ⠀
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That is because all your life, you have been creating an entire belief system around you and acted only upon it. ⠀
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You have been letting things impact your own ambitions, drag you down, or even sabotage with your potential successes… ⠀
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So to become the new you, we have to dig into how the old you have been believing, and how that “you” has been reacting to things. ⠀
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Are you ready for this? ⠀
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👇🏼 let me know your thoughts here below

🙌🏼 We always say: Change takes time. ⠀
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But why ? What happens during that time ? ⠀
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🧠 During the time we are working towards change, which means, starting to implements steps and actions that we will take everyday until it becomes our habit, our brain is wired to create new neuro-connections, and pave the way for these new actions to sink in. ⠀
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And that takes time. It takes many repetitions until the action has sunk in, become an effortless work on our brain, requiring little to energy at all when we carry it out. ⠀
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In my coaching sessions with clients, I insist a lot on going back to how they feel, what they’ve done, repeatedly, week after week to make sure that whatever they want to undo will be undone so they can make space for new actions. 🤗

Before October ends, here is you chance to claim your winner’s price.

I am giving away 2 free coaching sessions of one hour, in a group, to 2 different people, starting in November !

Check out the second picture so you know how to participate 👐🏼

Can’t wait for all your comments ! ❤️

❤️

Autumn's here 🍁🍂⠀
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And this is yet another year you have been putting aside all the things you actually wanted to accomplish. ⠀
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So how about we make it stick this time, let's contemplate deeply into who you are, what you want to attain in life, and how you can get there faster.⠀
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Are you with me? ⠀
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Sign up for my two days workshop on 27th and 28th starting at 10 AM online.⠀
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Slide the above carousel to check out the program of the workshop and the key takeaways you will get. ⠀
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I am giving out a discount code if you are signing up until this Sunday. ⠀
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Send me a DM for more information.

Sign up here to our exclusive event with a Murder Mystery in Wonderland.

Pre Halloween: Murder in Wonderland Wed, Oct 27, 2021, 7:30 PM: Hi there !This is an unsual and very exclusive event for all the mysteries lovers.The theme of the party is Murder in Wonderland, so you are expected to arrived dressed up

Tonight 🙌 13.10.2021⠀
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We are gathering all the ladies at the Boost Studio for an apero, a little bit of mingling and a couple of surprises 🌸⠀
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Come and join us !⠀
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You can either sign up for the Full Body work out at 6.30PM then stay for the drink ⠀
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Or come only for the drink, to check out the studio and meet with other ladies 💕⠀
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Can't wait to see you !

I am celebrating my 31st birthday 🎂 today.

Unlike many friends of mine, turning thirty last year was an amazing feeling.

And being 31 today is a blessing

I have grown as a woman 🌷

I have gotten to know myself, and to assert myself.

Becoming the person I am comfortable with being and proud of all my endeavours, bad not been an easy journey. Today, I am still designing the life I dream of living, I am still working on myself and still learning from all my experiences

I am happy with who I am and what I’ve achieved

And I hope that wherever you are standing right now in your life, you can see the beauty of all the challenges and hardship. They will only make you stronger ♥️

In coaching we always talk about setting goals.⠀
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When questions are being asked, it is always about what is your goal! ⠀
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😖It turns out, it's harder than you think to set a goal, you might even want to run away from goals, or even talking about them. ⠀
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That's because you don't even know why you need a goal❗Do we always need goals in life ? ⠀
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Maybe we don't need the daily, monthly, yearly goals in life. But if you want progress, if you are looking to move forward, you want to know why you are doing what you are doing. Do you?⠀
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When you don't why you need to work out, or why you need to achieve something, would you do it? ⠀
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Wanna share your thoughts about this? 👇

It’s time we put ourselves back into action, shall we ?

You’ve been thinking about that goal for months now.

You’ve been wanting to be different, do different and attract different outcomes, so let’s get to work.

On this Wednesday we’ll talk procrastination, and how you can stop pushing things back to “tomorrow”.

Join me, sign up to the masterclass, bring your notebook and if you have any questions, shoot away!

😘

Do you know that you have the same chances of success and growth as anyone else? ⠀
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What sets the difference between you and somehow you deem to be successful is how long you are staying in the FEAR zone 😥⠀
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Jumping out of your comfort isn't really easy. I can grant you that 🙇⠀
But it gets easier if you show willingness to LEARN ! ⠀
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Be ready to acquire new skills, to deal with the challenges, to listen into what people need . . . that's when you create value for yourself and for the people around you. ⠀
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That's when you'll find growth : your sense of purpose, your Ikigai, your goals and start living your dreams.

❗If you have been wishing to make some changes in your life ⠀
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➡To push yourself further ⠀
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➡To challenge yourself harder ⠀
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➡To step out of your comfort zone and become more confident 👊⠀
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What is it that you want to achieve in life, in order to feel more fulfilled ?⠀
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By working with me, you will tick your boxes one by one, learn to think differently, dare more and overcome all your fears. ⠀
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Are you ready for it? ⠀
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☎ Let's have a chat, book your discovery call. ⠀
No fear. No hesitation 😉

Have you ever started something, and after one try, sometimes a couple of tries, you just decide it's not going to work ... ⠀
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And you end up living with this question that keeps you awake at night: what if I had tried harder? 🙇⠀
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🌵Good things can come from outside your comfort zone. ⠀
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⏰How long have you been waiting to become a new person? ⠀
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⏰How long have you been wanting to change things? ⠀
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It's alright to do things messy and to not know how to do them. The important thing is that you give this a proper chance, so you can finally have what you've always wanted 💪⠀
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And my work is to support you through this journey, to help you find out what your fears are and how you can overcome them to be the person you are proud of.⠀
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DM 💬me now and let's do this !

🌿Let's make self-care Wednesday a thing, shall we? ⠀
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What does it mean to you to "prioritise yourself" ?⠀
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As for myself, prioritising myself in my daily life is knowing what my boundaries are: ⠀
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👉Which means knowing to which extent I could be there for other people around me, and which extent I need to re-energise, prioritise my alone time and do things that make myself happy without any compromise.⠀
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You don't have to be everything to everyone! ⠀
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If you have been around trying to fix everyone's issues, it's no wonder you are feeling exhausted 😓⠀
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And NOW is the time for you to give that same energy to yourself 💞and to take a break from everything else that has been consuming you.⠀
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So yeah, what does your YOU need right NOW ?⠀
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👇👇📝

I love this quote from Lily Tomlin - who is also an amazing comedian and actress. ⠀
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In her career, she has also inspired me with longevity and authenticity 😍⠀
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☝One of the first lessons I learned as an entrepreneur is that success doesn't come right away, and will always be work in progress. ⠀
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Now, with this said, I also mean it for my personal life. I can keep looking at the things I haven't yet achieved professionally and personally, thinking:⠀
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🙇 "wow I've got so much left to do, I really haven't been good enough"⠀
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Or I could think to myself:⠀
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"I've done a good job so far and am grateful for the milestones I've hit, and the journey continues"⠀
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Steve Jobs said it, "overnight success happens after a long time"⠀
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So you can rest assured that you will keep growing, and today's pitfalls will be lessons for tomorrow, and that no matter what happens, you will keep choosing to rise above it all. ⠀
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And you will become the person you are proud to be 🦋⠀
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I must admit, when I came across this research results and seeing that the template for it has already been created, I couldn't hesitate one moment to post it right away ! ⠀
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We've been talking a lot lately about Diversity and Inclusion, but what is it? 💁⠀
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🙇What is the difference between Diversity and Inclusion ? ⠀
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🙇How can we make that happen in the workplace? ⠀
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According to McKinsey & Company, the more diverse companies are more likely to outperform financially. ⠀
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In their research, they mention that: ⠀
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"The common thread for these diversity leaders is a systematic approach and bold steps to strengthen inclusion"⠀
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The role of coaching can be beneficial for driving communication amongst teams and therefore: ⠀
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- Strengthen leadership accountability ⠀
- Enable equality of opportunity⠀
- Promote openness⠀
- Foster belonging⠀
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Give me a 👍 if you agree with this, and let me know what you think about Diversity and Inclusion!⠀
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We live in a world where we are expected to always do better, reach higher, stand out differently 🙀 and it turns out most of us now struggle to define our self-worth unless it is based on our performance and achievements. ⠀
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👉 Have you ever thought that you're not good enough unless you hit every deadline? Even if you boss tells you how good you are, you still cannot believe it until you've delivered all your projects on time to perfection⠀
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👉 Have you ever thought that you have got to be excellent at everything you do in order to deserve the opportunities that are given to you? ⠀
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👉 How often have you thought that your self-worth is only measured by what you can do?⠀
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You are worth every opportunity that comes in your life, because you have been working hard enough to get them 💪⠀
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The danger of expecting more, putting more pressure on yourself 🙅 is that you may end up jeopardising your own success and miss out on the great things that came along your way. ⠀
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I brought myself to a burnout in 2018, thinking that everything I did was never good enough, that I needed to keep everything under control be it professional or personal matters. And no matter how much appraisal I got, I could not believe that I was doing well. ⠀
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The lesson I learnt from this is to see life as a learning curve, and to let all the good things be good.⠀
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Stress is caused by the fact that we are not coping with the changes. So if you are going through something that is completely different to what you've always known, give yourself the time to learn and to adapt, rather than trying to control it all.⠀

🇨🇭

Goood morning everybody 🌻⠀
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I've been away for quite some time, there's been a series of weddings, travels and holidays. But don't be mistaken, I've still been working on some exciting things to come for us Lady Bosses. ⠀
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I've had the chance to meet with Gabriela, who is an absolutely sweet and genuinely lovely girl from South Africa. She has moved to Geneva recently and is working on becoming a fitness coach here. ⠀
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So what we've prepared for you is one first free group workout on the 06th September in a park. ⠀
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And then if you are up for it, we will continue with our weekly workouts throughout the entire month of September to keep our body and mind healthy together ☺ ⠀
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So let me and Gabi know if you would like to be a part of our workout groups! ⠀
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send us a 📧 ⠀
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Two years ago, I came across F***y, a Lady with proper sense of style and class 😍⠀
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It was in the elevator at my old company. Very quickly we started exchanging and discovered we went to the same school and she had been working on a new jewelry brand that we was about to launch a few days later.⠀
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And I am so proud of what she's done, to see how she's been holding up with her passion for jewels and created a brand that reflects her own finesse.⠀
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💛Freya is a fine jewelry brand that is inspired by the Nordic goddess, a symbol of an assumed feminine power. All designs are inspired by geometric shapes that represent the modern woman; strong and fearless 💪⠀
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Freya ( ) is a Swiss brand that produces locally. To make the jewelry last a lifetime, they are exclusively made of silver and recycled gold. ⠀
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The collection can be found online or contact F***y for bespoke pieces! ⠀
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Let me know what you think of them if you ever plan on getting them for yourself or as a present to your closed ones! 😘⠀
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I know you know what you want ✍⠀
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I know you have got dreams... ⠀
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Now turn those dreams into your vision. Give them a mission and allow them to take where you want to be ✈⠀
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Waking with clarity is knowing everyday where you are heading to, ⠀
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It's having an action plan and knowing every step that you are going to take! ⠀
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Are you ready for it? ⠀
No? ⠀
Good! ⠀
Start anyway 🏆⠀
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Friday morning doesn't have to be all about the weekend yet :)⠀
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When there are things you are still feeling stuck about, you can wish them unblocked but it is time to start analysing the way you have been managing your days and especially your time ⏰⠀
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☝So tell me, have you been running the days or letting the days run you? ⠀
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My first advice about beating procrastination is, there is more to why you keep finding excuses, start with that 😉⠀
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We always speak of self-care as the extra mile we need to go 💅⠀
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Like hiring a massage therapist ⠀
Experiencing a spa day ⠀
Getting mani-pedis...⠀
Learning yoga and meditation⠀
Implementing daily routines!⠀
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The list goes on...⠀
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However, I might not have very good news in regards to this 😔⠀
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You might be seeing 10 different acupuncturists, getting 100 of massages...but as long as you haven't truly accepted who you are, and how life has brought you here... ⠀
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⚠everything you'll be doing is simply to treat the symptoms but not the cause ⠀
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The first thing you can start to do now is to contemplate on your life and see what it is that you still haven't touched base with yet.⠀
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🌷The most gratifying thing for me ...⠀
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share their struggles⠀
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trust me in the process ⠀
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and allow me to be a part of their journey. ⠀
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I am learning more everyday thanks to your beautiful soul and vulnerability 💕 and couldn't thank you enough for the gift you've made, just by being there even when your world is shattered.⠀
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Thank you ⠀
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Happy Monday ☺⠀
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How did you start the day today? ⠀
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Let me tell you one thing, some people refuse to plan because they perceive it as a lack of flexibility. When in fact, planning HELPS them with learning to be flexible. ⠀
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💐I love to start my days with the same morning routine, everyday! And part of that routine is to plan.⠀
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WHY? ⠀
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Because this helps us :⠀
➡ set intentions for the day⠀
➡ improve productivity ⠀
➡ control time rather than letting it control us⠀
➡ manage stress ⠀
➡ improve relationships (yes it is scientifically proven that a good routine and planning helps improve relationships as we are better at handling stress and therefore no more snapping at our partners)⠀
➡ be more confident (because we know what to do, how to do it, and how long it takes and we have to prepare ourselves)⠀
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🦋Should we be doing this on days off? ⠀
The answer is Y.E.S ! Everyday counts ⠀
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F-E-A-R

☺If this can be any consolation for you, know that for the bigger of your life, you might have been stopping yourself from pursuing things because of other people's fears. 😱

The fear of failure, fear of success, fear of being different, fear of commitment.... whatever it is you are fearful of

Are you sure this comes from within?

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😎 Tuesday's a good day to have a little check-in with where you are at.⠀
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👐What were your goals for this week? ⠀
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☝Do you set goals each week? ⠀
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This is an important part of your Monday routine: Set goals! ⠀
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This will be handy for you to set the right intentions on the outcome that you want to get 📚⠀
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I start my day with a to do list, E-V-E-R-Y-D-A-Y ! ⠀
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I must admit, there were times I didn't like it, because I wasn't sureI could keep up with my own list 😢 I wasn't sure I would be able to keep myself accountable for my own to dos. ⠀
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And that is exactly why I couldn't be productive and was afraid of writing things down. I let them float in my head, make me feel overwhelmed and stressed . ⠀
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With no clarity, I simply couldn't move forward and just ended up procrastination.⠀
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The to do list will help you see what's not been done, or keeps being pushed back. Eventually you'd decide whether it is an important task, and how you can make it happen so it finally get crossed out of your list.⠀
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It is never too late to start. And if you want tips on making your lists and defining your wins. Hit me up 😘⠀
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☺ FriYay ! ⠀
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You know what? ⠀
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Most weekends, I'm just filling up my agenda to meet friends, to run errands, to workout, to see my family....! and then I am just 😪 exhausted on Monday Morning. ⠀
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We call know the weekend is meant for regeneration, to slow down and to actually be with ourselves. ⠀
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So how about this weekend, we challenge ourselves to do 3 things we love! ⠀
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Do those things, only for you, because you love it and because you made time for it.⠀
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Focus on yourself and next Monday, tell me how you felt 😉