A Grain of Wisdom

How about a meno-diet ? ... to busy during the week, let's a a week-end menopause diet !

Saturday:

Breakfast: Spinach and feta omelette with whole wheat toast - Spinach is a good source of vitamin E, which may help alleviate hot flashes and vaginal dryness. Whole wheat toast provides a good source of fiber, which may help prevent weight gain.
Snack: Handful of almonds - Almonds are a good source of vitamin E, which may help alleviate hot flashes and vaginal dryness. They are also high in healthy fats, which may help prevent weight gain.
Lunch: Grilled Tofu with roasted vegetables and quinoa - Tofu is a good source of soy isoflavones, which may help alleviate hot flashes and vaginal dryness. Quinoa is a good source of magnesium, which may help regulate periods. Roasted vegetables provide a good source of antioxidants, which may help improve mood.
Snack: Greek yogurt with berries - Greek yogurt is a good source of calcium, which may help prevent bone loss. Berries are a good source of antioxidants, which may help improve mood.
Dinner: Black bean and sweet potato enchiladas with a side of mixed greens salad - Black beans provide a good source of protein and fiber, which may help prevent weight gain. Sweet potatoes are a good source of magnesium, which may help regulate periods. Mixed greens salad provides a good source of antioxidants, which may help improve mood.

Sunday:

Breakfast: Smoothie bowl made with spinach, banana, almond milk, and chia seeds - Spinach is a good source of vitamin E, which may help alleviate hot flashes and vaginal dryness. Chia seeds are a good source of omega-3 fatty acids, which may help improve mood.
Snack: Apple slices with almond butter - Apples provide a good source of fiber, which may help prevent weight gain. Almond butter is a good source of healthy fats, which may help prevent weight gain.
Lunch: Lentil and vegetable stew with whole wheat bread - Lentils provide a good source of protein and fiber, which may help prevent weight gain. Whole wheat bread provides a good source of fiber, which may help prevent weight gain. Vegetables provide a good source of antioxidants, which may help improve mood.
Snack: Carrots and hummus - Carrots provide a good source of vitamin A, which may help improve memory. Hummus is a good source of healthy fats, which may help prevent weight gain.
Dinner: Vegan lentil and vegetable burger with a side of roasted sweet potatoes - Vegan lentil and vegetable burger is a good source of protein and fiber, which may help prevent weight gain. Roasted sweet potatoes are a good source of magnesium, which may help regulate periods.

Hello dear network!

We are in the process of launching a mobile application aimed at helping adolescents struggling with anxiety to improve their physical, mental, and emotional health.
We believe that health is built on three pillars:
1. nutrition and sleep,
2. self-care, and
3. the intelligent use of one's vital energy.

We have created a community on Telegram to allow interested individuals to connect, exchange, and receive support and advice.

If you are interested in this project and would like to learn more or join our community,
visit our Telegram link: https://t.me/+yOyhTS1qI-I5YjIx.
We look forward to welcoming you!

https://www.youtube.com/watch?v=8rAKrGSj3No

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