Eat Fit

We miss spring. 💚 Especially since everything tastes twice as good during spring weather.

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Let us know where and under what circumstances accompanies you!
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Remember, sometimes giving up on your favourite thing is not worth it! Eating healthy doesn’t have to be a series of sacrifices. You just need to provide the body with nutrition adapted to your health and activity level.

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Our dieticians will prepare your menu in such a way that losing unnecessary kilograms will be a breeze.
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Focus on relaxing!

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Forget about time-consuming food preparation and focus on what is important to you. Go for a walk, catch up on movies, read a book.

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We will cook and deliver a full diet straight to your door. You just need to place an order via our website and we will do the rest!
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We know that one of the best ways to care for the Earth 🌎 is to reduce our meat consumption. Do you want to try it yourself and eat a plant-based diet? We have made it easier for you with our rich, vegan diet.

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Try it. You will feel really great! 🤩

Take care of the proper level of vitamin D. ☀️ ☀️☀️



Especially now, because in the winter we don’t have many opportunities to be in the Sun.



Support your immunity and raise your vitamin D levels in the most enjoyable way possible - by eating delicious and nutritious things! 💚 Just add foods rich in omega-3 fats, such as salmon, to your diet a few times a week. 🦈



Enjoy!

TEST US

 👀 Choose a day, your favourite diet and try new flavours with us! 🍜 Now, you can order a 2000 kcal test kit for less than half the price.

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consists of five wholesome meals delivered every day right to your door. 🚗

Boosting cocktails and juices are full of vitamins! 🍓🍇 At , they are always made of the best and most fresh products that will improve your immunity.

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Remember! One bottle of juice is one of the five obligatory portions of vegetables and fruits you should have every day.
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Order now ➡️ https://eat-fit.ch/

We are hungry for life! 😎 🧗‍♂️

We prepare our diet for the most active and demanding players who need good fuel to meet daily challenges. 🏆

And after a good dinner... time for a dessert! 🍓🥤

We prove every day that healthy meals do not have to be boring and predictable. 🥰

🖤 https://eat-fit.ch/en/

The daily requirement for vitamin C for an adult is approx. 80 mg. Do you remember about its daily supplementation? 🍋🍋🍋

It strengthens our immunity, helps in the absorption of iron, improves brain function, and has many benefits for the skin. It is a natural antioxidant and is found in different layers of the skin. Vitamin C deserves special attention because it helps protect us from UV damage, increases collagen production and reduces discolouration. 🙌

You fill find it in, among others, pickles, parsley, yellow pepper, broccoli and Brussels sprouts. 🥦🥗

Remember about these goodies in your daily diet... or trust us and our diet!

➡️ https://eat-fit.ch

Every moment is good to start eating better! 🥑🍎 And let’s be honest — we most often decide to change our diet to a healthier and more valuable one in January.

Learn a few key habits that will help you to stay fill all year round in a simple way! 😎

📌 Eat less but often and regularly
📌 Never forget about breakfast — it is the key to boosting your metabolism!
📌 Eat plenty of vegetables and fruits — you will avoid vitamin deficiencies
📌 Eliminate sugar, alcohol and unhealthy snacks.
📌 Get moving! Physical activity will help you burn unnecessary fat, tone your body and improve your mood.

Healthy and full! 🥗 With you will forget about hunger pangs and unhealthy snacks during the day. Our diet consists of 5 wholesome and delicious meals that you will have at your fingertips. 🙌

See this week’s menu > https://eat-fit.ch/en/our-menu/

We are hungry for life! ⛷ You will get really high with us. 🔝

You play with life and we feed you in a healthy way, deal? 😎

Welcome in 2022! 💥 We wish you all the best — champion’s energy, motivation to act and fulfilment of all resolutions! It is a good time to make a list of your plans and dreams. What’s on yours? 📝

Thank you to everyone who is with us. We hope that we will not only spend the New Year together, but that the group of supporters will grow even more. ❤

It’s high time to go back to good diet and take a break after the festivities! 🤸‍♀️

Dear customers, we wish you happy and peaceful Christmas with your loved ones.🎄🌟 Let this time be full of love, peace and respite from everyday life. Rest, gather strength and come back to us with an appetite for life! From team ❤️

A vegetarian diet with fish is an excellent solution for all those who do not eat meat, but eat fish. 🦈 The diverse menu includes vegetables in all forms, lean dairy, fish, fruit, nuts and grain products – all the best! ❤️

➡ Choose your perfect diet at: https://eat-fit.ch/en/

Hello! Lunch is here and ready to provide loads of energy for the entire day! 🍱 ☀️

Who is eating with us today? 😎

Want to free yourself form shopping and cooking? 😎 Or maybe you want to try a box diet for the first time? 🥡 🥗

You could not have come to a better place!

 Pure dishes you can eat without remorse are our speciality 💪 See this week’s menu. ➡️ https://eat-fit.ch/en/our-menu/

When you feel good about yourself everything is easier and more enjoyable.

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Eliminate unhealthy eating habits and choose one of our three diets! Do you prefer optimal, vege, or maybe vege&fish diet?

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We will help you strengthen you health, improve your memory and concentration. We will help you fight insomnia. Together, we will get rid of unnecessary kilograms.



What do you say? Are you ready for your adventure? 🖤

A good winter diet should warm you up, give you energy and ensure good mood ❄❄❄

A properly balanced menu is always of key importance for maintaining health, but in winter, eating healthy is especially important. In the coldest time of the year, our bodies need the right amount of calories to ensure the proper rate of metabolism, maintain efficient thermoregulation, and improve the operation of the immune system. They also need vitamins and minerals, which are lacking because of limited access to fresh greens. 🥗



In December, try to eat:


🥣 Hot soups - preferably filling and full of cooked vegetables.

🔥 Warm dishes - stews and goulash-like dishes are perfect because they have large amounts of meat and vegetables.

🥜 Seeds and nuts - an important element of a proper diet. It is worth adding them to both home-made cakes as well as more fancy dishes.

Warm up! 🔥 It is not without reason that we like soups that warm our body from the inside out in the autumn and winter season. 🍂 ❄️ Pumpkin cream is one of our autumn proposals.

See what soups we have prepared for you this week!
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Help us take care of your passions! 🧳 We cook, while you devote yourself to your hobbies - deal? 😎

Onion Day at ! 🧅 🧅🧅



❓Did you know that the fourth Monday of November is a holiday for all fans of local markets, fairs and onions in Switzerland? It just so happens that this day is... TODAY!



On this occasion, our today’s menu contains dishes that will allow you celebrate the day of one the most popular vegetables.
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The sniffles season has officially started, which is why you should think about protecting yourself in the near future.



At , we take care of your immunity every day. In our diets, we adapt meals to the current weather and the needs of the body in a given month.

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Also, remember about a few important things:



🌶 add warming spices such as ginger, cloves or turmeric to your meals and drinks.
💧remember about proper hydration - it is necessary for the proper functioning of the body also in the autumn and winter season.

🚶‍♀️remember about outdoor activity - after all, nothing affects our well - being and health like a walk in the forest! 🍁

Vegetarianism - yes or no? 🥦
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More and more people are leaning towards eliminating meat from their diets. Regardless of your decision, you should know that vege cuisine at is never boring or monotonous! 🥗 Well-composed meals will provide you with all the most important nutrients.



According to the latest research, giving up meat completely or significantly reducing its consumption is a recipe for avoiding many diseases, while fibre-rich fruits and vegetables have a beneficial effect on our bodies. 🤸‍♀️

Cheers! 😎

Spinach roulade with Philadelphia cream cheese and salmon? 🦈 Or maybe a Mexican tortilla? 🌮 Here are the dishes you will find this week at ! 😋

The best ideas for a healthy and nutritious dinner can be found in our weekly menu that is always available at the following link 👉 https://eat-fit.ch/en/our-menu/

Decide what you want and choose from 3 different diet options inspired by world cuisines. 🥕🥦

You will never get bored with us!


A lazy autumn 🍁morning with in your home.



Probably everyone knows that breakfast is the most important meal of the day. 🥗 Our goal is to make your mornings after waking up as pleasant as possible — we want you to be full and healthy.



Try us!

 🔥 https://eat-fit.ch/en/

What is DIET for you?

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A way to quickly lose weight? Or maybe a constant fight with malnutrition and disease? Or maybe you want it to be a way to get a daily and regular dose of wholesome and balanced calories? 

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Find your PERFECT diet at !

👉 Ideally balanced meals (without feeling hungry)

👉 daily fresh delivery straight to your door

👉 ongoing contact with our dietitians

👉 delicious meals served in an ecological way!



P.S. Now you can order your one-day test kit at a special price — up to 50% cheaper! 🔥🔥🔥