APEX LIFE, Zürich Videos
Videos by APEX LIFE in Zürich. Most people’s lives are demanding. At Apex Life, we are life coaches that use holistic practices t
In a dedicated yoga practice there always comes a time when we ask: “What’s next?” It is in that very moment that we realize the physical aspect is merely a fragment of the grand tapestry. Dive deeper into the energy of your Yoga practice with unlimited access to our online library of Asana practice videos, meditations, lectures and much more. Try 7 days for free via link in BIO 🕉️
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In a dedicated yoga practice there always comes a time when we ask: “What’s next?” It is in that very moment that we realize the physical aspect is merely a fragment of the grand tapestry. Dive deeper into the energy of your Yoga practice with unlimited access to our online library of Asana practice videos, meditations, lectures and much more. Try 7 days for free via link in BIO 🕉️
What are Kriyas? ☸️ Kriyas (or Shat Kriyas) form a vital component in the study of eight limbs of Yoga. The yogic kriyas are also explained in the ‘Niyamas’ denoting how a purified body is closest to the divine. ☸️ Through the practice of certain yogic cleansing practices, you can restore the body to its natural health and well being by eliminating the accumulated radicals. They have been studied and practiced by yogis, gurus and sages since the evolution of Yoga. ☸️ You can also decipher them as the methods of preparing the body for undergoing intense practice of Yoga. Being internally cleansed is of the essence for mental, physical and spiritual evolution. ☸️ If you are interested in purifying yourself in the "yogic way", check out our new addition to the Yoga+Qigong online video library where Jason explains in detail how to perform Kriyas correctly. Some Kriyas are recommended to be performed daily, some only several times a year. ☸️ If you are not subscribed yet to our online library, enjoy a free 7-day trial of the subscription (you can cancel any time)! 👉🏻 Welcome the recent addition to the APEX YOGA+QIGONG library: " PURIFICATION PRACTICES WITH JASON". Links are in BIO 👆🏻 #yoga #breathe #purification #detox #kriyas #apex #apexlife #health #healthy
🔆 Oṃ bhūr bhuvaḥ svaḥ tat savitur vareṇyaṃ bhargo devasya dhīmahi dhiyo yo naḥ pracodayāt— – Rigveda 🔆🕉🔆 #nature #switzerland #swiss #sun #sunnyday #yoga #nofilter
🌀In TCM, “dantians” are considered to be energy centers similar to the Indian yogic concept of “chakras”. 🌀They’re believed to hold the “three treasures” of the body, known as: ✨jing ✨qi ✨shen 🌀These are thought to be subtle energies that support and sustain the blood, bodily fluids, and solid tissues. 🌀According to this ancient tradition, practitioners cultivate, protect and circulate the dantian energies to restore and promote health and well-being. 🌀This involves cultivating the QI or Life Force, into more rarefied forms. 👉🏻Find out more in our online video library with more than 120 hours of teachings on Yoga+Qigong here: https://theapex.life/subscriptions #qigong #qigongpractice #qigonghealing #energy #energyhealing #yoga #yogi #yogalife #tcm
☀️The Zulu greeting ‘Sawubona’ means 'I see you' and the response 'Ngikhona' means 'I am here'. ☀️Inherent in the Zulu greeting and our grateful response, is the sense that until you saw me, I didn't exist. By seeing me you call me into being. ☀️Greet our magnificent Star every day, so you can call into being the Star in you. @dalialaneyoga #yoga #yogi #yogini #peace #peaceful #sunset #sun #meditation #sunrise
💧"You are comprised of 84 minerals, 23 Elements, and 8 gallons of water spread across 38 trillion cells. ⚡️You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a sperm. 🌿You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet’s most complex living thing. 🌏 You are not living on Earth. You are Earth." (Aubrey Marcus) 🕊When you are in harmony with your true nature - you are in harmony with the Planet, Universe & whole Existence. 💙👉🏻 Check our “Tantric Woman” online course:https://theapex.life/apex-love-tantric-woman/ 🦋 #earth #woman #truenature #truelove #tantra #freedom #yoga #peace #peaceful #goddess #tantrica #nature #naturelovers
See you on Sunday at the Yoga&Brunch in Weggis! ☯️🧘🏻♂️ 🌟🧘 ☕️ ☀️ 🕉 with @beyondyoga.ch and @yogameetsweggis #yoga #yogaschweiz #qigong
🤍Conscious communication is very often about listening to that which is not being said. 🤍Devote time for deeper communication with your partner. Having that background noise of thoughts that you never say to each other is toxic for an intimate relationship. 🤍The more vulnerable partners can become with each other, the more energy they free up for going deeper in their experience of Love. 🤍We talk more about this topic in our online course: “The Art of Conscious Love” Volume 1. If you look for a special gift for this coming Valentine’s Day, check our offerings here: theapex.life #love #lovequotes #loveyourself #consciousness #relationshipgoals #relationshipquotes #relationship #relationships #energy
Find out more about the Tantric and Taoist approaches to sensual Love as spiritual path to liberation from suffering and awakening to our true nature. Our next LIVE workshop on “The Art of Conscious Love” is on Saturday, March 13th. Both couples and singles are welcome 🙏 ➡️Couples register here: https://buy.stripe.com/3cs2at00rbd9fMA5km ➡️Singles register here: https://buy.stripe.com/8wM6qJ3cD80X8k8289 #tantraswiss #tantra #tao #love #meditation #consciousness #workshop
Chanting is another beautiful way to meditate. 🎼🕉🎼 🤍You don’t have to be a devotee of Hinduism or any other tradition to benefit from chanting mantras or prayers. 🤍The powerful mantra "Om Gam Ganapataye Namaha" is used to inspire transformation. With roots in Hinduism, it is thought to call upon the energy of Ganesh—the elephant-headed deity who is widely revered as the remover of obstacles and lord of all beginnings. 🤍Chanting it is a way to quiet our minds and focus on our goals rather than our challenges. 🤍Chant it rhythmically before or after a yoga class, during meditation with mala beads, or just when you're driving in your car to align yourself. 🤍Chant it in silence or in sound. ✨OM - The Sound, the Vibration of the Universe, The Primordial Sound ✨GAM - The Seed Sound, or bija sound of Lord Ganesha ✨GANAPATAYE - Another name of Lord Ganesh, the one who overcomes of obstacles ✨NAMAHA - I offer you my salutations, I bow to you. 👉🏻Learn more in our Yoga+Qigong Video Library, where we collected more than 200 videos of teachings, meditations, Asana and breathing practices here: https://theapex.life/subscriptions/ #meditation #mantras #yoga
“If you have time to do things that are not adding to your health, it means that you also have time for the things that are adding to your health. It depends on your priorities.” ;-) Here is an excerpt from the Super Power Breath Workshop with Bandhas taught by Jason several weeks ago @sanctuary.zurich Yoga Studio. Available now as a video course (with a downloadable PDF manual) on our website or as a part of the subscription library. Links are in BIO ⬆️
✨An ancient text - “The Spring and Autumn Annals” states that in mythic times a great flood covered much of China. Stagnant waters produced widespread disease. The legendary shaman-emperor Yu cleared the land and diverted the waters into rivers by dancing a bear dance and invoking the mystical power of the Big Dipper Constellation. As the waters subsided, people reasoned that movement and exercise can similarly cause the internal rivers to flow more smoothly, clearing the meridians of obstructions to health. Qigong-like exercises are found on ancient rock art panels throughout China. Chinese shamans used these exercises and meditations to commune with nature and natural forces and to increase their powers of healing and divination. ✨Qigong is one of the most cost-effective self-care methods in the world. The only investment needed is time, a half-hour to an hour each day; the dividends of better health, increased vitality, and peaceful alertness accrue daily and are cumulative.✨ More teachings on Qigong can be found in our subscription library ☯️ Click the link below and enjoy a free trial: https://theapex.life/subscriptions
SUPER POWER BREATH + BANDHAS WORKSHOP
❗️THIS SUNDAY 28.11.21 AT 15.00 CET❗️
Take your breathwork to the next level!
This one of a kind workshop teaches you breathing techniques that are not usually taught in yoga classes.
👉🏻WHO IS IT FOR:
Ideal for beginners, advanced practitioners and teachers.
👉🏻WHAT YOU WILL LEARN:
✔️Breathing techniques from Yoga and Qigong
✔️Scientific explanation of breath and breathing
✔️Practice of Bandhas (internal locks) to maximize the potency of breathing techniques
✔️How to reduce stress and bullet-proof your immune system
✔️Techniques to activate and supercharge your energy and energy centers (Chakras)
✔️To consciously guide energy through your physical body and subtle energy body
✔️To feel how breathwork is the ideal preparation for meditation
✔️Techniques that increase mental focus and calm you down
✔️How to use breath to purify, heal, strengthen and balance your body, energy, emotions and mind
Are you ready to experience the most powerful life hack on this planet?
Join us for a deep dive into the self-empowering science of conscious breathing.
🌀You will be guided on a transformational journey to access your most powerful tool for enhancing your overall quality of life and stepping into your super powers.
🌀Now, more than ever, you need to have this knowledge to protect yourself from the current challenges we are all facing.
🌀Breath is the master key for transformation and unlocking your full potential. And this key is right under your nose!
🌀This is your unique opportunity to learn from Jason Milne, a master teacher with more than 21 years of practice and teaching experience who has devoted his life to the embodiment and transmission of these ancient and modern teachings.
JOIN OFFLINE AT A BEAUTIFUL STUDIO:
📍LOCATION:
@sanctuary.zurich
Zollikerstrasse 74,
8008 Zürich
🗓DATE:
28 November 2021
🕒TIME:
3:00-5.30PM
💶INVESTMENT OFFLINE:
CHF 75
ORDER HERE: https:
💞In a conscious relationship you are more committed to the experience of growth and healing than you are to the making the relationship simply “work”. 💞In this excerpt from our signature online course „The Art of Conscious Love“ we explain what do we mean by this term and what standards we consciously set up in order to evolve through Love. 💞The full course that goes deeper into the specifics of The Art of Conscious Love such us: tools for conscious communication, conscious sexuality, daily rituals and practices is available in here: https://theapex.life/theartofconsciouslove-volume1/ ✨ #love #conscious #tantra #sexuality #consciousness #relationshipgoals #relationships
SUN-GAZING is an ancient ritual. 🌞It is a safe practice to do during the first 15-30 mins after sunrise or before sunset! (The good news is that if it’s not possible for you to gaze at the Sun you can also get these wonderful benefits from gazing at a candle in a dark room for 3-15 minutes.) 🌞The benefits of SUN-GAZING are extraordinary: -Improves energy and immune function. -Stimulates healthy brain function. -Regulates your entire internal body clock -Helps to overcome insomnia and experience optimal sleep hygiene -Manages body weight through the effects it has on metabolic and thyroid functions -Relieves anxiety and depression -Boosts your mood and balances your emotions -Strengthens and heals your eyes -Sharpens your eyesight -Improves concentration -Balances your nervous system -Relieves mental stress, headache, migraine etc. -Increases concentration -Excellent preparation for deeper meditation practice. 🌞HOW TO SUN-GAZE: 1. Start just with a few seconds of Sun-gazing (or candle gazing) and get your eyes used to it (remove any eyewear first!) 2.Once you have had enough, cup your eyes or close your eyes for a short period. 3.It is normal to see things blurred for a short while. 4.Please be sure never to practice this ritual in the middle of the day – this can damage your eyes! (Candle-gazing can be done any time of the day.) 🌞This practice is one of the most powerful tools you can use to balance and empower your entire being. 🌞Try it for 7 days in a row and you will feel the transformative power of this ancient technique. 👉🏻For more practices join our subscription with a free trial : https://theapex.life/subscriptions
Are you feeling stressed, anxious and out of balance? 👉🏻 This powerful Yoga practice of Fire Breath (Kapalabhati) with internal locks (Bandhas) resets your entire endocrine system, balances your hormones and creates a state of calm energy, mental focus and inner peace. (Even if it’s noisy outside 😉) 👉🏻 HOW TO PRACTICE: Depending on your level: Take 10-100 repetitions of Fire Breath🌀inhale and perform the three internal locks simultaneously (Maha Bandha)🌀exhale and repeat the three internal locks (Maha Bandha). 🌀 Perform 2 to 3 rounds. 🔅 Enjoy the immediately peaceful, meditative state for 5 minutes or longer. 🕉 👉🏻 Learn this powerful practice in detail in our upcoming retreat “Flowing into Stillness” with Yogameetsweggis or in our subscription group for just 17EUR/month. 💫 For the Mini-Retreat register here: https://www.yogameetsweggis.ch/mini-retreat-jason-milne?lang=en&goal=0_247ec55603-940257b149-&mc_cid=940257b149&mc_eid=UNIQID Apex Yoga Subscription: https://theapex.life/subscriptions/