FeverGrass

For a month now, we've been running an "Ask A Doctor" series on our social media platforms.
Our team of medical experts has been providing quick and comprehensive answers on s*xual and reproductive issues.
The feedback has only proven that such a series is needed in these times when misinformation on such issues is rampant.

We want to serve you better!!

Send us an email or send us a private message via any of our social media platforms with any worries you might have about s*xual and reproductive health.
ASK A DOCTOR!

This month, we're thrilled to introduce a new series dedicated to tackling important questions about s*xual and reproductive health (SRH).

When it comes to SRH, seeking accurate information can sometimes feel intimidating. Disinformation and misinformation are rampant, making it even more crucial to connect with trusted health experts.

At Sisterspeak237, we've got your back! Don't take chances with your health. We provide a safe space where you can confidentially whisper your worries, and we'll ensure you receive expert answers.

Knowledge is power, and we're here to empower you with accurate information and guidance. Let's debunk myths and prioritize your well-being together!

Whisper your worries now and let our experts guide you towards a brighter, healthier future.

🧬Know Your Roots: Embrace the Truth this Easter 🎁
DNA PATERNITY TESTING
🩺Author: Dr. Brain Tarawo Kwinji
https://www.fevergrass.net/

All over Bamenda city and many other parts of Cameroon, family ties are at the heart of our culture, but sometimes uncertainties can cast shadows over these bonds. That's why we're launching our groundbreaking campaign within the town of Bamenda to shed light on the importance of DNA paternity testing for every family. "Know Your Roots: Embrace the Truth with DNA Paternity Testing" aims to empower individuals and families to embrace the truth and strengthen family bonds.

Every family deserves the assurance of certainty. DNA paternity testing isn't just a scientific procedure; it's a pathway to truth, understanding, and unity. We understand the significance of family in our culture, and we believe that every individual deserves the peace of mind that comes with knowing their origins.

1. Peace of Mind: 🌿💤
DNA paternity testing provides irrefutable evidence, offering peace of mind to both parents and children. Knowing the truth can alleviate doubts and uncertainties, fostering healthier family relationships.

2. Legal and Social Implications ⚖️
In addition to personal peace of mind, DNA testing holds significant legal and social implications. It ensures accurate inheritance rights ("chop-chair"), access to better healthcare (managing hereditary diseases), and other social benefits (quick visa approvals). Moreover, it helps prevent potential legal disputes in matters of child custody and support.

3. Health Insights 🩸🧬
Understanding genetic heritage through DNA testing can unveil valuable health insights. Knowledge of familial health history enables proactive healthcare decisions, potentially preventing hereditary illnesses and promoting overall well-being.

4. Break Stigma and Taboo 🔨🤐
Across many tribes and cultures, discussing paternity testing may carry stigma or taboo. However, embracing this technology breaks down barriers and promotes open dialogue within families and communities. It's about fostering honesty and understanding rather than judgment or social media wahala.

5. Spread the Word: 📢
Encourage friends and family to go for DNA paternity testing, we can fortify our foundations with truth, trust, and love.
Hit the share button and create awareness about embracing our roots and shaping a brighter future for generations to come! 🎁
https://www.fevergrass.net/
You can speak to a Fevergrass medical Doctor or counsellor anytime 24/7 from the comfort of your home.
Our specialists Doctors will be more than happy to answer all your questions. (Fees may apply)

🎄✨Jingle All the Way to Health this Christmas 🎁🎅🏾

HEALTH AWARENESS
🩺Author: Tanzinya Asong
https://www.fevergrass.net/

Managing Minor Injuries During the Festive Season
Here comes the season to be jolly, but accidents can happen even in the midst of holiday cheer. As we gear up for a festive Christmas season, it's essential to be prepared for the unexpected. Here are some tips on managing minor health injuries so you can keep the holiday spirit alive and well.

1. First Aid Essentials: A Christmas Must-Have 🩹
Make sure your holiday checklist includes basic first aid supplies. Bandages, antiseptic wipes, pain relievers, and adhesive tape can go a long way in managing minor cuts, scrapes, and bruises. Keep a well-stocked first aid kit in an easily accessible place, so you can address injuries promptly.

2. Safety First, Decoration Second 🚑
Deck the halls with safety in mind! Ensure that your Christmas decorations are secure and won't pose a hazard. Tangled lights, unstable trees, and poorly positioned ornaments can lead to slips, trips, and falls. Create a festive atmosphere without compromising safety to minimize the risk of accidents.

3. In the Kitchen: Cook Up Safety 🍲
Whether it is chinchin or fried chicken, the power-house is the heart of holiday celebrations, but it can also be a hotspot for accidents. Practice safe cooking habits, use caution when handling hot dishes, and be cautious with sharp knives. Minor burns and cuts can happen, so keep a cold compress and sterile bandages nearby.

4. Stay Hydrated, Stay Healthy 💧
Here is the math: Christmas + New year = Dry Season. Stay hydrated to avoid heat-related issues. Dehydration can lead to dizziness and fainting, so encourage everyone to drink plenty of water, especially if you're spending time outdoors or engaging in physical activities.

5. Mind Your Step: Social Adventures 🏞️
If your Christmas plans parties and clubs, mind your step: eat and drink in moderation. Also read our previous article on "CAMEROONIAN TEENAGE GIRLS - 5 HEALTHY TIPS FOR BETTER HEALTH." published on August 4th 2023.

6. Know When to Seek Professional Help 🏥
https://www.fevergrass.net/
You can speak to a Fevergrass medical Doctor or counsellor anytime 24/7 from the comfort of your home. While minor injuries can often be managed at home, it's crucial to recognize when professional medical attention is necessary. If an injury persists, worsens, or if you're uncertain about how to handle it, don't hesitate to seek help from a healthcare professional or visit the nearest medical facility.

7. Spread the Word: Share Safety Tips 📢
Encourage friends and family to prioritize safety during the holiday season. Hit the share button and create awareness about potential risks, and foster a healthy, holly, jolly, and injury-free Christmas! 🎁🎅🏾

https://www.fevergrass.net/
You can speak to a Fevergrass medical Doctor or counsellor anytime 24/7 from the comfort of your home.
Our specialists Doctors will be more than happy to answer all your questions. (Fees may apply)

That saying, we won't be doing justice if we draw the curtains without discussing the factors that put one at risk of diabetes.

DIABETES AWARENESS
🩺Author: Nforshi Hope Bahri
https://www.fevergrass.net/

1. A family history; Having a family history of diabetes predisposes you to a greater chance of having the disease than someone with no family history.

2. A state of obesity and overweight; exposes you to a higher risk of developing the insulin-resistant form of diabetes.

3. Age; Type 1 diabetes usually develops before age 30, typically in children and adolescents. Type 2 diabetes can develop at any age.

4. Pregnancy; Some women get diabetes when pregnant. Having had gestational diabetes, you are more at risk of having it again. Gestational diabetes usually goes away after you give birth, however, it increases your risk for type 2 diabetes. Your baby is more likely to have obesity as a child or teen and to develop type 2 diabetes later in life.

5. Having given birth to a baby who weighed more than 4kg is another risk.

6. Physical Inactivity; Exercising less than 3 times a week puts you at a higher risk.

7. Unhealthy diet;

Now that we know some of the factors that place you at risk, how can we respond to them?

💢In case of being overweight or obese, you can work on your weight to ensure that your body mass index is within the normal range.

💢 Become more regularly active.

💢 Eat healthy.

When not detected and treated early, diabetes can lead to serious and potentially life-threatening complications like heart failure, problems of vision, chronic kidney disease, and stroke.
For people at risk of type 2 diabetes, knowing your risk and what to do is important to support prevention, early diagnosis, and timely treatment.

TAKE ACTION NOW
https://www.fevergrass.net/

You can speak to a Fevergrass medical Doctor or counsellor anytime 24/7 from the comfort of your home.
Our specialists Doctors will be more than happy to answer all your questions. (Fees may apply)
https://www.fevergrass.net/

Also visit any of your nearby health centers / clinics / hospitals if you’d like more support and guidance on how to achieve your health goals.

Happy World Diabetes Day
https://youtu.be/Ij1zG6-GVWE?si=L3wyPQ2B5P_0pgc8

World Diabetes Day: Is it the Biggest Epidemic of the 21st Century? | Vantage with Palki Sharma World Diabetes Day: Is it the Biggest Epidemic of the 21st Century? | Vantage with Palki SharmaOver 422 million people worldwide are living with diabetes. In...

Know your risk, Know your Response.

Diabetes is a major health concern. As per the statistics, one in every 10 adults has diabetes.

DIABETES AWARENESS
🩺Author: Nforshi Hope Bahri
https://www.fevergrass.net/

To better manage and prevent diabetes, we must first of all have a proper understanding of what exactly diabetes is about.

Simply put, this is a disease in which your blood sugar (glucose) levels are too high.

Diabetes sets in when the body becomes incapable of keeping your glucose levels within the normal range.

How does your body control blood sugar?

Your body controls how much sugar gets from your blood into your body’s cells by using insulin.

Insulin is a hormone produced by the pancreas. The pancreas is an organ that lies within your abdomen just behind your stomach.

After eating, your body absorbs the food ingested, and your blood sugar increases. Your pancreas then senses the higher blood sugar and starts sending out insulin. The insulin tells your body's cells to take in sugar from the blood. When the blood sugar is at the right level, your pancreas stops sending out insulin.

This means that if the ingested glucose is in excess after the required amount is taken up by the cells under the influence of insulin, the surplus remains in the blood.

Do not be misled. When we talk about blood sugar, it is not just the sugar that you take with your tea or that is present in sweet drinks, no.

So what exactly is blood sugar?

It is your body’s main source of energy.
Blood sugar isn't just from sugar that's in your drinks or that you put on food. Blood sugar comes from all sorts of food, like bread, milk, beans, spaghetti, potatoes, and even fruits.

Any food you can think of that contains carbohydrates contributes to your blood sugar when you take them. Your body turns carbohydrates into blood sugar.

Let's make progress.

We have 2 main types of diabetes, type 1 and type 2.

In type 1 diabetes, your pancreas doesn't make insulin because the cells that make it are destroyed. As such, the glucose cannot be efficiently taken up by the body cells. Often called the "insulin-dependent" diabetes.

In type 2 diabetes, your pancreas makes enough insulin but your body’s cells don’t respond to the insulin the way they should.

It is important to know that eating sugary foods doesn't give you diabetes. However, eating so much that you become overweight can give you type 2 diabetes.

As this year's theme for world diabetes day emphasizes, it is important to know your risks of having diabetes to better respond.

That saying, we won't be doing justice if we draw the curtains without discussing the factors that put one at risk of diabetes.

1. A family history; Having a family history of diabetes predisposes you to a greater chance of having the disease than someone with no family history.
2. A state of obesity and overweight; exposes you to a higher risk of developing the insulin-resistant form of diabetes.
3. Age; Type 1 diabetes usually develops before age 30, typically in children and adolescents. Type 2 diabetes can develop at any age.
4. Pregnancy; Some women get diabetes when pregnant. Having had gestational diabetes, you are more at risk of having it again. Gestational diabetes usually goes away after you give birth, however, it increases your risk for type 2 diabetes. Your baby is more likely to have obesity as a child or teen and to develop type 2 diabetes later in life.
5. Having given birth to a baby who weighed more than 4kg is another risk.

6. Physical Inactivity; Exercising less than 3 times a week puts you at a higher risk.
7. Unhealthy diet;

Now that we know some of the factors that place you at risk, how can we respond to them?

💢In case of being overweight or obese, you can work on your weight to ensure that your body mass index is within the normal range.

💢 Become more regularly active.

💢 Eat healthy.

When not detected and treated early, diabetes can lead to serious and potentially life-threatening complications like heart failure, problems of vision, chronic kidney disease, and stroke.

For people at risk of type 2 diabetes, knowing your risk and what to do is important to support prevention, early diagnosis, and timely treatment.

TAKE ACTION NOW
https://www.fevergrass.net/

You can speak to a Fevergrass medical Doctor or counsellor anytime 24/7 from the comfort of your home.
Our specialists Doctors will be more than happy to answer all your questions. (Fees may apply)
https://www.fevergrass.net/

Also visit any of your nearby health centers / clinics / hospitals if you’d like more support and guidance on how to achieve your health goals.

Happy World Diabetes Day

PUBLIC ANNOUNCEMENT 🗣🗣

As WHO defines it, health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
One aspect often overlooked but which is very important is "Mental Health. Your mental health has to do with your emotional, psychological, and social well-being and yes it should be given as much attention as your physical health.

MENTAL HEALTH AWARENESS
🩺Author: Nforshi Hope Bahri

Taking care of your mental health does not only benefit you, it also benefits those around you.

Why should mental health be given more attention? What makes it important?

💡 It impacts your relationships; For someone who is suffering mentally, it is difficult to maintain a healthy relationship with friends family, or spouse.

💡Affects Childhood; Most people hurting from low self-esteem today, had a difficult childhood. If a parent is depressed or miserable, it influences his/her parenting and the attention he gives to the child. As such, there are high possibilities of child abuse, and neglect which take a toll on the child.

💡 Thought, emotions, and actions; How you think feel, and even act is highly influenced by your mental health. As such, for someone who is not in check, their thought pattern and emotions bring forth actions that are " out of place". You cannot act right when you are unable to think right.

💡Quality of Life; For one to live a happy and fulfilling life, he must be mentally sound and one's mental health is a determinant of his quality of life. If you are not satisfied with your life, the problem might just be that you are not prioritizing your mental health.

💡 Physical Health; Having mental disorders can place you at risk of several diseases. Don't be deceived. Though mental, it doesn't end in the mind. It manifests physically by also impacting your health. Your physical and mental health are linked.

In a nutshell, your mental health cuts across every aspect of your life. Your ability to manage your feelings, make the right choices, and deal with difficulties is highly influenced by the state of your mental health. As such, it shouldn't be taken lightly.

Now that you know that mental health is important, the next thing to know is how you can improve your mental health.

TIPS TO BOOST YOUR MENTAL HEALTH

💪Show yourself some love; Before we mention any other thing, it is important to make this clear. If others must value you, you must first value you. Treat yourself like you'll treat someone you respect like you would do to someone you love.

💪 Talk, don't be silent; As is often said, a problem shared is half solved. Don't die in silence. Reach out to people you trust and be open. Keeping to yourself does not do much good. Seek out professional help if you are finding it difficult to cope.

💪 Be physically active; The benefits of exercise need not be overemphasized. Take it more seriously and you'll be amazed at the changes you'll notice. Regular activity is good for your mental health. It will help reduce stress and make you more alert.

💪 Rest; While working hard is important, you don't want to overwork yourself without giving your body time to recover. Make it a habit to properly rest especially after engaging in very tedious tasks.

💪 Eat healthy; A man is as good as his diet. A brain-healthy diet will do you much good. Green leafy vegetables are ideal.

💪 Sleep well; Your brain needs it. If you can stay away from screens for about one hour before you retire to bed, it'll do you much good.

💪Surround yourself with the right people; Being around people who value you and see your worth helps boost your confidence and improves your mental health. You need positive energy around you. Stay away from toxic relationships.

If you must live a happy life, guard your mental health.

SOCIAL MEDIA AND YOUR MENTAL HEALTH

As helpful as social media might be, it has proven to impair the mental health of many (a necessary evil indeed).

Nowadays, a bulk of time in a day is spent online. Often not for something productive but rather just scrolling from one platform to the next.

While this is appealing, it often causes more harm than good in the long run. There is a pressure to compare oneself to others. It can generate feelings of inadequacy, frustration, insecurity, and envy.

This has caused many to find themselves in states of anxiety and depression, harboring suicidal thoughts and harming themselves.

To cope with this, it is advisable to cut down on your social media time( when you find yourself feeling pressured, you can stay off for a while).

Making the most out of the time spent on social media rather than just scrolling aimlessly will do you much good.

Also, prioritizing physical get-togethers and relationships can help a great deal. Most importantly, practicing gratitude will help prevent toxic comparisons and help you preserve your sanctity.

It's World Mental Health Day 🌎, "Mental Health is a Universal Human Right". Guard your mental health jealously.

TAKE ACTION NOW

https://www.fevergrass.net/call-me-back/fongang
If you are feeling depressed, anxious and overwhelmed, you can 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐚 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐚𝐭 𝐅𝐞𝐯𝐞𝐫𝐠𝐫𝐚𝐬𝐬, from the comfort of your home, 24/7.

Our Mental Health specialist Mr. FONGANG Valerie, a well-renowned psychotherapist working at the Bamenda Regional Hospital is happy to answer all your questions.
Click the link below to request a consultation with our expert.
https://www.fevergrass.net/call-me-back/fongang

Did you know hypertension otherwise known as blood pressure is the #1 risk factor of death globally?
This means that it needs more attention than you as an individual are currently giving it.

HYPERTENSION - "THE SILENT KILLER !"

🩺Author: Nforshi Hope Bahri

You could feel and look fine and yet be dying on the inside. No doubt it is called the "silent killer".
That you feel fine does not guarantee your safety. Your heart and other organs in your body may be suffering.

Hypertension being a serious health condition in itself predisposes you to Stroke, Kidney disease, Heart failure, Brain injury, and the list goes on and on.

While older people are at a higher risk of having hypertension, it is not a disease reserved for the old. The young are not left out. Children, teens, and adolescents are also sufferers.

Let's break it down.

Blood pressure is the measurement of the force at which your blood pushes against the walls of your arteries.

When it becomes too high, it is called hypertension, that is, a blood pressure reading >140mmHg systolic or diastolic >90mmHg. Both must not be elevated for it to be Hypertension. It could be either a systolic or diastolic elevation, as well as it could be both.

Notice the blood pressure reading always has two values. The first is systolic pressure (pressure in arteries when the heart beats) and the second is diastolic pressure (pressure when the heart rests between beats).

Getting a blood pressure reading higher than the average on one occasion does not render you hypertensive. There could be several temporal factors responsible for the rise. As such, it is important for the reading to be taken severally for a given period( Usually for 3 to 6 months) where the measurements will consist of home and hospital monitoring.

Hypertension cannot be cured but it can be prevented as well as managed.

Being aware of the risk factors and embracing the right lifestyle choices goes a long way. As it stands, it is better to tackle a problem such that it doesn't surface than wait for it to arise before finding a way out.

What are the risk factors?

💢Family history; Having family members who have suffered from the disease in turn means you are at risk of having it too.

💢 Age; Hypertension affects more than half of all people over the age of 60 years. The older you are the higher your chances of getting the disease. However, as earlier stated, young people can be victims too.

💢 Race; According to studies carried out, being black, makes you more susceptible.

💢 Gender; Males are at a higher risk than women before the age of 65. After that age, the table reverses.

💢 Unhealthy diet; Diets high in sodium, trans fats, and sugar calories, are not very healthy. As time goes by, our diet becomes more and more unhealthy as compared to those who lived before us. You might call it civilization or an upgrade but it is detrimental to your health.

💢 Sedentary lifestyle; If your life is characterized by very little or no physical activity, you are at risk.

💢 Alcohol, Smoking being overweight or obese are other risks.

💢 Other disease states; Having a preexisting health condition like kidney disease, sleep disorders, and hormonal diseases, puts you at a risk.

Such hypertension which is caused by an already pre-existing condition is known as Secondary Hypertension and only makes up 5% of hypertensive cases.

On the other hand, 95% are known to be "Essential" or "Primary". Where a specific underlying cause of Hypertension cannot be found.

While some of the risk factors listed above are non-modifiable meaning you can't change them, others are modifiable.

You cannot change your family, your s*x, or the fact that you are black, you can however do something about what you eat, your weight, your degree of physical activity, and your smoking and drinking habits.
Focusing on that which you can change goes a long way.

Below are lifestyle changes you can adopt.

1. Drink water regularly. Make it a habit to drink at least 2-3 liters daily. You can start small and scale up.
2. Prioritize fruits and vegetables over processed goods.
3. Cut down on salt consumption and in essence, a high sodium diet.
4. Be more physically active. Good exercise causes you to sweat. Exercise at least 2 to 3 times a week.
5. Quit smoking and Alcoholism
6. Do a regular checkup. Don't wait to be sick before you visit the hospital.

As for management, reach out to your healthcare provider and you'll be properly guided.

Eat healthy, live healthy, stay healthy.

RESOLUTION

Ready to get started on your health goals for the year?
You can speak to a Fevergrass medical Doctor or counsellor anytime 24/7 from the comfort of your home.

Our medical Doctors Dr. Brain Tarawo and Dr. Prudence Kiseh will be more than happy to answer all your questions. Simply click on the link below and request a call back or consultation.

Dr Brain Tarawo Kwinji (Fees may apply)
https://www.fevergrass.net/call-me-back/tarawo
Dr Prudence Kiseh (Fees may apply)
https://www.fevergrass.net/call-me-back/kiseh
Also visit any of your nearby health centers / clinics / hospitals if you’d like more support and guidance on how to achieve your health goals.

Stay tuned for more tips and education from FeverGrass as regards your health. Your health is of utmost priority to us.

CAMEROONIAN GRANDMA & GRANDPA - 6 HEALTHY TIPS FOR BETTER HEALTH

Today the world celebrates International Day of Older Persons. Globally, the number of older people (defined as those aged 65 years or older) tripled from around 260 million in 1980 to 761 million in 2021 — but what exactly does this mean for the typical Cameroonian grandma or grandpa? We share 6 simple tips you can adopt to help you reach your health goals. Use these 6 tips to remain active and independent as long as possible.

*** 6 HEALTH TIPS FOR OLDER PERSONS ***

1. BE AWARE OF CHANGES IN MEMORY

"That they may see their children's children.." is the dream and wish of every older Cameroonian but sometimes comes at a great price. Memory loss (dementia) is often misunderstood by many in Africa to be part of the normal aging process, and although everyone's brain changes as they age, dementia is not a normal part of aging.

If you regularly forget recent events, you may want to consult your doctor to help check your brain health and rule out possible physical brain damage and early onset Alzheimer’s disease.

2. EAT AND DRINK HEALTHY

Undernutrition related to the socio-economic factors account for over 40% of elderly suffering from protein-energy malnutrition. Eat fruits, vegetables at least once a day, and drink a lot of water. If you are unsure talk to your doctor for possible dietary supplements (Vitamin C, B, D, Calcium, Beta carotene).

On the other side, surprisingly, health complications among older Cameroonians is related to overnutrition (popularly misunderstood for "signs of good living"). Rural exodus result in most urban families overfeeding their parents. The case of South Africa, where obesity (BMI ≥30) associated with higher levels of total serum cholesterol and HDL has been shown to be four times higher in urban vs rural families. Again always talk to your doctor or nutritionist if you are not sure of your health needs.

3. MOVE MORE, SIT LESS THROUGHOUT THE DAY

Being active can help you prevent, delay, and manage chronic diseases; improve balance and stamina; reduce risk of falls; and improve brain memory. Aim for moderate physical activity, like walking, at least 150 minutes a week (22-30 minutes a day) and muscle strengthening activity, like carrying your own "sacs & motors bag" from the market, at least 2 days a week.

Whether you join your local "njangi" walking group, or veteran fitness club or even visit your church exercise program, being active can be made into a fun social event. Maintaining strong social ties is important for aging adults to feel a sense of purpose and avoid feelings of loneliness or depression.

4. QUIT TO***CO

Within 20 minutes of quitting: Your blood pressure and heart rate drop to normal.

Within 12 hours of quitting: Your blood carbon monoxide level drops to normal.

Within 2 weeks to 3 months of quitting: Your circulation improves and your lung function increases.

Within 1 to 9 months of quitting: Coughing and shortness of breath decrease. Your lungs and airways are more able to handle mucus, clean the lungs, and reduce the risk of infection.

Within 1 year of quitting: Your risk of coronary heart disease is half that of someone still using to***co. Your heart attack risk drops dramatically.

Within 5 years of quitting: Your risk of mouth, throat, esophagus, and bladder cancers are reduced by half. Cervical cancer risk falls to that of a non-smoker. Your stroke risk can fall to that of a non-smoker after 2 to 5 years.

Within 10 years of quitting: Your risk of dying from lung cancer is about one half that of a person who still smokes.

Within 15 years of quitting: Your risk of coronary heart disease is the same as that of a non-smoker.

5. KNOW YOUR FAMILY HEALTH HISTORY

In Cameroon it is hard to keep hospital records till old age especially in rural areas. Share your family health history with your doctor, who can help you take steps to prevent chronic diseases or catch them early. Without proper documentation of your health records, medical errors may occur and it costs a lot of money to start investigations all over.

With Telemedicine evolving in Cameroon nowadays, have your doctor save your health history online so that it becomes readily accessible whenever the need arises.

6. GET REGULAR CHECKUPS

Grandma and Grandpa should see their health care provider for a regular checkup, once to twice yearly to remain up to date on health education, nutrition and brain health.
A licensed medical doctor can clarify questions about your brain memory and help you understand the normal aging process versus other changes which could signify a medical problem.

RESOLUTION

You can speak to a Fevergrass medical Doctor or counsellor anytime 24/7 from the comfort of your home.
Our specialist Doctors Dr. Ndifor Ernest and Dr. Ascensius Mforteh will be more than happy to answer all your questions. Simply click on the link below and request a call back or consultation.

Dr Ndifor Ernest (Fees may apply)
https://www.fevergrass.net/call-me-back/ndifor

Dr. Ascensius Mforteh (Fees may apply)
https://www.fevergrass.net/call-me-back/mforteh

Also visit any of your nearby health centers / clinics / hospitals if you’d like more support and guidance on how to achieve your health goals.