Nurse Tume services

Happy June, my friends! 🌞

As we move into this new month, I want to take a moment to reflect on the importance of self-care and mental health. The past year has brought so many challenges, but I'm continually inspired by the resilience of our community.

Whether you're a healthcare worker on the frontlines or someone navigating the ups and downs of daily life, remember to be kind to yourself. Take time each day to do something that nourishes your mind, body, and spirit - even if it's just a 10 minute walk or a few deep breaths.

Your well-being matters, and I'm here to support you however I can. Feel free to reach out if you ever need an empathetic ear or some encouragement.

I'm looking forward to all the adventures June has in store. Here's to long summer days, good friends, and moments of peace amidst the chaos.

Wishing you all a beautiful start to the month!

Nurse Tume

💊 Every day, antimicrobial medicines like antibiotics and antivirals save millions of lives. Until they don’t.

Antimicrobial resistance (AMR) happens when bacteria, viruses, fungi and parasites stop responding to medicines, increasing the risk of:

🏥 Severe illness
🦠 Disease spread
❌ Death

Condoms, when used correctly and consistently, are safe and highly effective in:
-🤰🏾 preventing unwanted pregnancy
-🛡 preventing s*xually transmitted infections, including HIV.

Hello my People. Hope we are doing great?? Remember to stay healthy

This year, the focus is on ensuring safety and health at work in a changing climate. Under this theme, they underscore the critical importance of addressing the impacts of climate change on workplace safety and occupational health. No work is insignificant. All labour that uplifts humanity has dignity and importance with painstaking excellence.

CEO on duty. For all your Health worries we got you covered. The Brain behind the page . Everyone, Wimbum Students Union/Yaounde BranchWimbum Students Union/Yaounde BranchWimbum Students Union/Yaounde Branch Branch,Tata Evans and 10k others looking for ways to impact the community.

Happy women's day my dearest supporters of Nurse Tume Health services.

https://youtu.be/zE0PsSl6N_Y?si=x8iXEl4BeVfdKGLH greetings everyone. Please click here to watch ur celebrity Nurse Tume on an interview with Tam Clinton

Episode 4 of the series "Entrepreneurship in Cameroon" with Nurse Tume as Guest. The series "Entrepreneurship in Cameroon : their impact in our community" with Tam Clinton is a monthly series brought to you in episodes every month where I...

🙁 Feeling sad is a normal emotion during difficult times. But if that feeling just won’t go away, you may be suffering from depression. Recognize the signs 👇🏼

🫙Persistently feeling sad or “empty”
🛝 Losing interest in hobbies
😔 Hopelessness about the future
🥱 Feeling tired or low energy
💭 Thoughts about dying or su***de

🧑🏻‍⚕ If you’re experiencing these symptoms, medication, talk therapy, and leaning on your loved ones can help.

Sexually transmitted infections (STIs) are very common and spread mostly through unprotected s*xual contact. If left untreated, STIs can have lasting health impacts. Many show no symptoms, and some are incurable.

Protect yourself by:

✅ Using a condom or other contraception when engaging in s*xual contact
💉 Vaccinating against hepatitis B and HPV
❌ Never sharing needles
👩🏻‍⚕ Getting regular exams from your s*xual health provider

Nurse Tume Home care agency Yaoundé

On this day Nurse Tume n team wish Their Fans a merry Christmas and Happy New year in advance

Ungent ungent ungent .

Dear parents let's monitor the where about of our Babies carefully this festive periods . Especially when cooking let ur babies stay far away from the kitchen . Remember how smart they are . To avoid Home accidents such as burns, falls etc .

I remember my pre -graduate research work was on " parents knowledge on the proper management and prevention of Burns in children 1-9years .

❤️ Many families and friends enjoy delicious meals together during the holidays. Here are some ways you can enjoy the festivities while making nutritious food choices:

🥕 Include fruits and vegetables with every meal and snack
🥘 Steam or boil instead of fry
🧂 Pick foods with the least salt (sodium) on the label
🍽 Listen to your body when it’s full and save the rest for another day

Stay healthy

Here are some ways to take care of your mental health:

1.Talk to someone you trust
2.Do some physical activity, like going for a walk
3.Do things you enjoy
4.Give yourself time to rest
5.Know that having a bad day does not make you a bad person!

Remember to get to us with all ur health issues this festive periods . We are open 24/7 . I want to be that type of wife that my Husband will be tempted to shout in public say " chiah na me gettam' this dream can only happen if you push my skills up front .

🤝As families gather for the holidays, let’s avoid food born illness (food intoxication) by brushing up on food safety knowledge. Here are some tips:

🧼 Wash hands with soap and water before, during, and after food preparation
🧊 Refrigerate cooked food within 2 hours and reheat thoroughly
🥦 Wash all fruits and vegetables with clean water, even organic
🔥 Cook meats to safe internal temperatures
🔪 Use different cutting boards and knives for raw meats

Follow Nurse Tume services for more health tips .

Up to 10% of women and girls are affected by endometriosis ❤‍🩹

These are some of the symptoms to look out for:

• Severe pain during periods or ovulation
• Infertility
• painful urination
• Fatigue
• Abdominal bloating and nausea
• Pain during or after s*x

Understanding endometriosis can be empowering 💪🏽💗

Nurse Tume your Health advocate