Healthy Habits

Wondering about screening for colorectal cancer?

Screening tests can detect abnormal growths before they turn into cancer, or detect disease before the onset of symptoms.

Here's a summary of the recommended approach to colorectal cancer screening.
See your healthcare provider and discuss when to begin screening, which tests is right for you, and how often to get tested.

https://www.youtube.com/watch?v=9m6B7tlMsEA

Here is a short video that shows a well proven way to make your teeth whiter. You need ginger, salt and toothpaste with a grater, a bowl, a spoon and a toothbrush.

This video shows you how to make the preparation and how to use it. Learn, apply and thank me later.

IT REALLY WORKS!! | THE SECRET TO WHITER TEETH THAT DENTISTS WON'T TELL YOU | HEALTHY HABITS CHANNEL Here is a short video that shows a well proven way to make your teeth whiter. You need ginger, salt and toothpaste with a grater, a bowl, a spoon and a tooth...

LET'S TALK VITAMIN A TODAY

Vitamin A is a fat-soluble vitamin that is good for healthy vision, skin, bones and other tissues in the body. Vitamin A often works as an antioxidant, fighting cell damage, but it also has many other uses.

There are two types of vitamin A. Preformed vitamin A, also called retinol, is found in animal products. Good sources are fortified milk, eggs, meat, cheese, liver, halibut fish oil, cream and kidneys. Pro-vitamin A is found in plant-based foods such as fruits and vegetables, according to the U.S. National Library of Medicine (NLM). The most common type of pro-vitamin A is beta-carotene, a carotenoid that produces dark pigments in plant foods. Beta-carotene can be found in these brightly colored foods:

-Cantaloupe
-Pink grapefruit
-Apricots
-Carrots
-Pumpkin
-Sweet potatoes
-Winter squash
-Dark green, leafy vegetables
-Broccoli

https://www.youtube.com/watch?v=HjqEbn9Dsvw

Heart diseases are largely preventable through healthy lifestyle choices. It’s important to remember that the choices you make in your everyday life have direct ramifications on your health, especially your heart. Because your heart serves such a critical function, taking care of it becomes all the more important to your overall health.

Fortunately, there are a number of ways you can take your health into your own hands. Keep watching to learn a handful of healthy heart tips recommended by experts and the American Heart Association.

8 GOLDEN TIPS TO KEEP YOUR HEART STRONG AND HEALTHY | Cardiovascular Health | HEALTHY HABITS CHANNEL Heart diseases are largely preventable through healthy lifestyle choices. It’s important to remember that the choices you make in your everyday life have dir...

https://www.youtube.com/watch?v=TIDb2At5Vo0

People often believe that failing eyesight is an inevitable result of aging or eye strain.
In truth, a healthy lifestyle can significantly reduce the risk of eye health problems.
That’s why it’s so imperative to take care of your eyes and vision in every possible manner, including what you consume as food.

WATCH, LIKE & SHARE

HOW TO EAT FOR YOUR EYES? | 8 FOODS THAT ARE GOOD FOR YOUR EYES AND VISION | HEALTHY HABITS CHANNEL People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of...

WHY IS OBESITY NOT A GOOD THING???

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors.

Obesity often results from taking in more calories than are burned by exercise and normal daily activities.
Obesity occurs when a person's body mass index is 30 or greater. The main symptom is excessive body fat, which increases the risk of serious health problems.

The mainstay of treatment is lifestyle changes such as diet and exercise.

WHY IS IT IMPORTANT TO HAVE ENOUGH SLEEP EACH NIGHT?

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well.

A good night’s sleep is also important for helping your body function at its best. Healthy sleep can help your body better regulate blood sugar levels, keep your immune system functioning properly and even improve your heart health by decreasing stress.

Sleep also helps you function effectively throughout the day. A lack of sleep can make you less productive at work, make it take longer to complete even basic tasks and even decrease your reaction time – leading to preventable mistakes.

The NATIONAL SLEEP FOUNDATION recommends:
- 8 to 10 hours for teenagers between 14 to 17 years;
- 7 to 9 hours for people between 18 to 64 years of age;
- 7 to 8 hours for people above 65 years

WHAT IS IMMUNODEFICIENCY?

Immunodeficiency disorders prevent your body from fighting infections and diseases. This type of disorder makes it easier for you to catch viruses and bacterial infections.

Immunodeficiency disorders are either congenital or acquired. A congenital, or primary, disorder is one you were born with. Acquired, or secondary, disorders you get later in life. Acquired disorders are more common than congenital disorders.

Taking Steroids regularly is one of the commonest causes of acquired immunodeficiency.

Your immune system includes the following organs:

-spleen
-tonsils
-bone marrow
-lymph nodes

THE RELATIONSHIP BETWEEN HYPERTENSION(High Blood Pressure) AND PHYSICAL EXERCISE:

Blood pressure is the force that a person’s blood exerts against the walls of their blood vessels. This pressure depends on the resistance of the blood vessels and how hard the heart has to work.

Hypertension is another name for high blood pressure. It can lead to severe health complications and increase the risk of heart disease, stroke, and sometimes death.

Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.

If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.

WHAT REALLY CAUSES LOW S***M COUNT?

Low s***m count means that the fluid (semen) you ej*****te during an or**sm contains fewer s***m than normal.

A low s***m count is also called oligos***mia. A complete absence of s***m is called azoos***mia. Your s***m count is considered lower than normal if you have fewer than 15 million s***m per milliliter of semen.

Having a low s***m count decreases the odds that one of your s***m will fertilize your partner's egg, resulting in pregnancy. Nonetheless, many men who have a low s***m count are still able to father a child.

Low s***m counts are often caused by health and lifestyle factors which you can control. Young men who take better care of their health will often see s***m counts rise.

In this video, we’ll be showing you 16 possible causes of low s***m count in the 21st century.
Click on the link below and check it out:
https://www.youtube.com/watch?v=5hIxoEwvdSU


***mcount

WHAT REALLY CAUSES LOW S***M COUNT??? | MEN'S SEXUAL HEALTH | HEALTHY HABITS CHANNEL (Watch Now!!!) Low s***m count means that the fluid (semen) you ej*****te during an or**sm contains fewer s***m than normal. A low s***m count is also called oligos***mia. ...

Here are some tips to help maintain eye health as you age:

Good vision helps you perform well—at home, at work, or behind the wheel. That’s why it’s important to take a few simple steps to make sure you help keep your eyesight at its best.

A regular eye exam is the best way to protect your eyesight – and an easy precaution to take. Here are some tips to help maintain eye health as you age.

- Eat a Balanced Diet. As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish.
- Exercise.
- Get a good night's sleep.
- Wash your hands.
- Don't Smoke.
- Wear Sunglasses.
- Devices and Blue Light.

Don't take your eyes for granted. Take these easy steps to keep your p*epers healthy.

HOW TO DO YOU KNOW THAT YOUR KIDNEYS ARE SICK?

The kidneys filter waste and excess fluid from the blood. As kidneys fail, waste builds up.

Symptoms develop slowly and aren't specific to the disease. Some people have no symptoms at all and are diagnosed by a lab test.

Medication helps manage symptoms. In later stages, filtering the blood with a machine (dialysis) or a transplant may be required.

Early Signs And Symptoms Of Kidney Problems:
- weight loss and poor appetite.
- swollen ankles, feet or hands – as a result of water retention (oedema)
- shortness of breath.
- tiredness.
- blood in your p*e (urine)
- an increased need to p*e – particularly at night
- difficulty sleeping (insomnia)
- itchy skin
- muscle cramps
- feeling sick
- headaches
- erectile dysfunction in men (rare)

See your Doctor, in case you notice any of these.

SECRETS FOR A HEALTHY AND STRONG HEART: How to keep your HEART HEALTHY!

Heart disease is largely preventable through healthy lifestyle choices. It’s important to remember that the choices you make in your everyday life have direct ramifications on your health, especially your heart. Because your heart serves such a critical function, taking care of it becomes all the more important to your overall health.

Fortunately, there are a number of ways you can take your health into your own hands.

The images below shows the daily changes that could be highly profitable for your heart.

https://www.youtube.com/watch?v=lQsmvX1B-mY

This is our 11th quiz video. FOR PEOPLE WITH SPECIAL BRAINS!!! Test your health knowledge with this. Watch, enjoy and learn, hope you won't be lost over all the questions. Good luck!

11th QUIZ VIDEO | QUESTION AND ANSWER SESSION | HEALTHY HABITS CHANNEL (Very Informative too) This is our 11th quiz video. FOR PEOPLE WITH SPECIAL BRAINS!!! Test your health knowledge with this. Watch, enjoy and learn, hope you won't be lost over all ...

BAD CHOLESTEROL VERSUS GOOD CHOLESTEROL: Why should I care about cholesterol?

There are two types of cholesterol you may have heard about: High-density lipoprotein or HDL, often called good cholesterol, and low-density lipoprotein or LDL, often called bad cholesterol.

Bad cholesterol can contribute to artery-clogging plaque. Good cholesterol, on the other hand, helps remove plaque. In the end, it helps protect you from getting heart disease. Having too much of the bad, or not enough of the good, can lead to heart disease.

The image below shows you different foods and their load in good or bad cholesterol.

Don't forget to eat healthy!

WHY I STARTED INCLUDING AVOCADO IN MY DIETARY PLAN: 1O PROVEN BENEFITS OF AVOCADO(Must Read!!!)

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.

Numerous studies show that it has powerful health benefits:

- Avocado Is Incredibly Nutritious. ...
- They Contain More Potassium Than Bananas. ...
- Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. ...
- Avocados Are Loaded With Fiber. ...
- Eating Avocados Can Lower Cholesterol and Triglyceride Levels. ...
- People Who Eat Avocados Tend to Be Healthier
- Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes
- Avocado Extract May Help Relieve Symptoms of Arthritis
- Eating Avocado May Help You Lose Weight
- Avocado Is Delicious and Easy to Incorporate in Your Diet

Avocados are an excellent food, loaded with nutrients, many of which are lacking in the modern diet.

They’re weight loss friendly, heart healthy and, last but not least, taste incredible.

Thanks for reading, please LIKE and SHARE.

10 UNEXPECTED BENEFITS OF A KETO DIET:

- Energy levels rise
- Anxiety and depression diminish
- You'll get protection against type 2 diabetes
- The liver gets healthier
- Inflammation markers fall
- You'll sleep sounder
- Ketosis may help treat cancer
- Keto may boost heart health
- Cravings diminish
- Your brain seems sharper

https://www.youtube.com/watch?v=UiQP3HAXkcQ

THE DIFFERENT BODY SIGNS THAT TELL YOU THAT YOUR CALCIUM LEVEL IS LOW.

- I believe you must have heard of the mineral Calcium time and time again, but do know how important it is for your body?

- Do you know the minimum amount of Calcium you need to consume each day?

- How does your body tell you that you’re running low on Calcium?

BODY SIGNS THAT TELL YOU THAT YOUR CALCIUM LEVEL IS LOW | HYPOCALCEMIA 2020 | HEALTHY HABITS CHANNEL Today, we’ll talk on THE DIFFERENT BODY SIGNS THAT TELL YOU THAT YOUR CALCIUM LEVEL IS LOW. I believe you must have heard of the mineral Calcium time and tim...

TIPS TO HELP YOU QUIT SUGAR ADDICTION

Unlike many other substance use disorders or behavioral compulsions, sugar addiction is often easy to spot.

The clearest signs of sugar addiction involve consumption of large amounts of food or drinks laden with sugar.

According to the Cleveland Clinic, you can break your sugar addiction in 10 days.

Here are some tips to help you quit sugar addiction: (Note that while this may not work for some people, it's worth trying giving that others have used them and it worked.)
1) Remove all sugar and processed foods from your house.
2) Eat breakfast that is balanced in macronutrients.
3) Drink water (a lot more water).
4) Prepare healthy snacks in bulk and carry some with you everywhere you go.
5) Consciously move your body every single day
6) Lower your stress levels.
7) Get better quality sleep each night.

In conclusion, Opt for the sugar-free versions of your favorite drinks, or add sweetener yourself, gradually reducing the amount you’re putting in your drink. Also consider reducing the amount of alcohol you drink.

WHY YOU HAVE TINGLING SENSATIONS IN THE FEET

Tingling in the hands and feet is often associated with other symptoms like pain, burning, or numbness in the hands and feet.

These type of sensations commonly reflect damage to the nerves in the area (neuropathy); because these are peripheral areas of the body, the term peripheral neuropathy is used to refer to this type of symptom.

Peripheral neuropathy has a number of causes and varies in severity among affected people

- Vitamin deficiency: vitamin B1, B6. B12, E
- Calcium deficiency
- Diabetes,
- Kidney disease
- Liver failure
- Pregnancy
- Anxiety
- Certain medications can also cause tingling in the hands and feet (Isoniazid which is an AntiTB drug, some antiretroviral and antihypertensives)
- Autoimmune diseases,
- Toxins (arsenic, thallium, mercury, antifreeze)
- Alcoholism, and
- Infections

It is adviced to always talk to your health care provider once you start noticing this sensation on your feet.

HEALTHY EATING FOR A HEALTHY WEIGHT : Diet and Weight Loss

There are many ways to lose a lot of weight fast.

Healthy eating is one of the best things you can do to lose weight and prevent or control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

Low carb(carbohydrate) diets are effective for weight loss and may be easier to stick to than other diets.

A 3-step weight loss plan that employs a low carb diet should aim to:

- significantly reduce your appetite
- cause fast weight loss
- improve your metabolic health at the same time

Most people lose a significant amount of weight on a low carb diet, but the sp*ed depends on the individual. Low carb diets also improve certain markers of health, such as blood sugar and cholesterol levels.

DEALING WITH DEPRESSION: Understanding Medications

If someone you love has depression, you may wonder how you can help. You may even experience a range of difficult feelings of your own, such as worry, disappointment, and anger. THIS HOW YOU CAN HELP A LOVED ONE WITH DEPRESSION, WHEN IT COMES TO MEDICATIONS.

Many people with depression take medication, if not several. One practical way you can help them is by educating yourself on how the medication works, what the side effects are, and knowing signs to look for that would indicate the treatment is not working or that your loved one has stopped taking a medication (i.e., withdrawal symptoms).

You can also help them remember to refill prescriptions, keep their pills organized, make sure they are taking their medication as prescribed, and reassuring them that they are not "crazy" for needing to take it.

WHY MOST CANCER PATIENTS GET TO DEVELOP ANEMIA.

A significant number of people with cancer also have anemia. Why is it so? What is the relationship between cancer and anemia?

The cause of anemia could be the cancer itself or one of its complications. In general, cancer patients’ red blood cells wear out faster than normal and are not replaced as quickly as they are needed. Cancer can slow down the body’s ability to make new red blood cells or interfere with the body’s ability to used stored iron.

These are the 2 ways that explain cancers associated with anemia:
1. Cancers that involve the bone marrow.
2. Cancers that cause blood loss.

Check out the link below for a well detailed explanatory video:
https://www.youtube.com/watch?v=FfQ4ypy5ysM

THE REASON WHY MOST CANCER PATIENTS SUFFER FROM ANEMIA | CANCER AND ANEMIA | HEALTHY HABITS CHANNEL WHY MOST CANCER PATIENTS GET TO DEVELOP ANEMIA. A significant number of people with cancer also have anemia. Why is it so? What is the relationship between c...

WHAT ARE THE DIFFERENT TYPES OF DIABETES MELLITUS?

Diabetes mellitus, commonly known as diabetes, is a group of metabolic diseases that result in high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.

Untreated high blood sugar from diabetes can damage your nerves, eyes, kidneys, and other organs.

There are a few different types of diabetes:

1) Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack. About 10 percent of people with diabetes have this type.

2) Type 2 diabetes occurs when your body becomes resistant to insulin, and sugar builds up in your blood. This is very common in obese and physically inactive people.

3) Prediabetes occurs when your blood sugar is higher than normal, but it’s not high enough for a diagnosis of type 2 diabetes.

4) Gestational diabetes is high blood sugar during pregnancy. Insulin-blocking hormones produced by the placenta cause this type of diabetes. Some women return to normal blood sugar level after delivery but for some women, the high blood sugar persists.

A rare condition called diabetes insipidus is not related to diabetes mellitus, although it has a similar name. It’s a different condition in which your kidneys remove too much fluid from your body and you tend to urinate several times.

Thanks for reading, please like and share.

Source: Healthline

Health benefits of Vitamin C (SCIENTIFICALLY PROVEN!!!)

Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Here are 7 scientifically proven benefits of vitamin C:
1. Boosts immunity
2. May reduce your risk of chronic disease
3. May lower your risk of heart disease
4. May reduce blood uric acid levels and help prevent gout attacks
5. Helps prevent iron deficiency
6. May help manage high blood pressure
7. Protects your memory and thinking as you age

Source: Healthline.

WHAT IS IRON DEFICIENCY ANEMIA AND WHY IS IT COMMON?

Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron.

Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues. As a result, you may feel weak, tired, and irritable.

About 20% of women, 50% of pregnant women, and 3% of men do not have enough iron in their body.

The solution, in many cases, is to consume more foods high in iron.

The picture below gives examples of iron rich food.

https://www.youtube.com/watch?v=SJPpafd_kdI

There has been a lot of discoveries about the new coronavirus ever since the initial outbreak in China.

Concerning the symptoms of the disease, there has been a great update which everyone should be aware.

Do you know 6 new symptoms of Covid19 have been identified recently by the CDC?

SERIOUS COVID19 UPDATE EVERYONE (This is serious!!!) | CDC COVID19 UPDATE | Healthy Habits Channel There has been a lot of discoveries about the new coronavirus ever since the initial outbreak in China. Concerning the symptoms of the disease, there has bee...