GCXhealth

How Do Matcha and Coffee Compare?

Matcha vs. Coffee: Differences, Pros, and Cons Matcha is a popular type of Japanese green tea, and coffee is one of the world's most commonly consumed beverages. This article compares the main differences, pros, and cons of matcha and coffee.

How to Do a Legs-Up-the-Wall Pose

Legs-Up-the-Wall: How to Do This Yoga Pose Legs-Up-the-Wall is a yoga pose that can help you relax and unwind. We’ll give you instructions on how to do it.

Is BMI an Accurate Predictor of Health?

Is BMI an Accurate Predictor of Health? Body Mass Index (BMI) is a highly controversial health assessment tool designed to estimate a person’s body fat and risk of poor health. This article tells you all you need to know about BMI, its history, whether it’s an accurate predictor of health, and provides a list of alternatives.

How Healthy Are Starbucks Holiday Drinks? Here’s the Good, the Bad, and the Sugary

How Healthy Are Starbucks Holiday Drinks? Experts say Starbucks holiday coffee drinks can contain high levels of sugar, so they're better as an occasional treat rather than a daily habit.

5 Acupressure Points for Gas and Bloating

5 Acupressure Points for Gas, Bloating, and Stomach Pain Acupressure is a type of traditional Chinese medicine that's believed to be effective for gas, bloating, and stomach pain, among other conditions. Learn how to use acupressure to ease gastrointestinal symptoms.

When Healthy Eating Isn’t Healthy: Letting Go of the ‘Perfect’ Diet

When Healthy Eating Isn't Healthy: Letting Go of the 'Perfect' Diet When you make food a form of love, it’s hard to be bothered by doing it “right.”

Plant-Based Eggs: A Nutritionist's Take on Taste and Nutrition

Plant-Based Eggs: A Nutritionist's Take on Taste and Nutrition For your health or for the planet, these eggs can deliver.

9 Simple Tips to Feeling Confident Without a Bra — Plus 4 Myths Debunked

Go Braless: 9 Simple Tips for Any Cup Size, Debunking Myths, and What does it really feel like to go braless? Here are nine tips to help you ease into maximum comfort. Plus, we’ll debunk any myths about “supposed” benefits or behaviors so you can feel empowered to wear whatever you want, however you want.

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