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Continue to practice day in and day out, only the right amount of activity can maintain enthusiasm for training and improve motor skills
15/08/2022
15/08/2022
Fitness is a knockout competition. There may be 80% of those who persist in exercising for one month, but less than 60% of those who persist in exercising for three months, and less than 5% of those who persist in exercising for one year.
15/08/2022
Sports, fitness and relaxation need a place without pressure. If you want to put it in the room, you should not choose too fancy wallpaper or color for wall decoration, and white can play a role in expanding the sense of space and reducing pressure.
15/08/2022
Read more, travel more, exercise more, work diligently, be kind to others, love the world, cherish everything, and someone will feel and respect your value.