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Many people think that you can lose weight quickly by skipping dinner. In fact, this is a wrong idea. Skipping dinner has only one advantage: saving money. If you want to lose weight by skipping dinner, you will find that you are inadvertently listless and memory loss. When you lose weight successfully, once you start eating dinner, the previous weight loss results will be wasted, and the weight will rebound doubled. This is because after skipping dinner, there is no food supply in the stomach and intestines, and falling asleep in a hungry state will make you restless and even hypoglycemia.

Our human body is very smart, and different foods will have different reactions, just like eating chili will make people feel refreshed and exciting, and eating garlic will make people feel invincible. And what is the glycemic index? When the human body ingests food, the food needs to be decomposed by gastric juice and digestive enzymes, so that the ingested food can be decomposed into glucose that can be digested by us. When glucose enters the blood, blood sugar will change. Ingesting food to supplement energy will cause blood sugar to rise, and excessive fluctuations in blood sugar will cause insulin problems, and insulin resistance may occur. Resistance for a long time may lead to diabetes.
A high glycemic index means that a single intake of a large amount of energy will cause drastic changes in blood sugar, and the human body will reflexively convert these energy into "white fat" for the body's reserves. It is not easy to be used, and it is mostly concentrated in the abdomen or thighs . The most direct function is to deal with sudden cooling and other situations and maintain the most basic human consumption.

The staple food must be eaten
It seems that skipping staple food can reduce a certain amount of weight, but long-term skipping staple food will lead to a lack of protein and carbohydrates. Even if you lose weight, it is not a healthy state. Because the normal operation of the human body requires the supply of protein, if there is a lack of protein, the human body will accelerate aging and threaten human health.

How much do you know about the dangers of obesity?
★ "One obesity destroys all" (obesity affects all systems of the body, significantly increasing the incidence of diabetes, cardiovascular and cerebrovascular diseases, tumors and other diseases)
Cardiovascular and cerebrovascular diseases (mainly heart disease and stroke), which was the number one cause of death in 2012; Diabetes; Musculoskeletal disorders (especially osteoarthritis); Asthma, sleep apnea; Menstrual disorder, erectile dysfunction, infertility, etc; Certain cancers (including endometrium, breast, o***y, prostate, liver, gallbladder, kidney and colon); Psychological diseases such as depression; Reduced life expectancy. With the increase of BMI, the risk of these diseases also increases.

Healthy high-protein foods, including nuts, beans, fish, and poultry, can reduce the risk of heart disease, diabetes, and colon cancer by replacing red and processed meat with these foods.
Eating more healthy protein can also help you lose weight, according to a recent study from the Harvard School of Public Health. A 20-year follow-up study of 120,000 men and women showed that those who ate more red and processed meat gained more weight during that time period (1 pound more every 4 years); Those who ate nuts lost weight (0.5 lbs every 4 years).

✔️ Diet ≠ weight loss
By dieting alone, you will only lose more muscle and lower the basic metabolism, which will make it harder to consume the calories you take in, so that they will accumulate into fat and gain weight more easily. At the same time, it will also be accompanied by the pain of overeating. If you don't eat, you will feel uncomfortable. If you eat, you will regret. If your aunt becomes less, you will run away. A lot of hair will fall off. Your head won't turn around, your mood will become unstable, and you will be more irritable and depressed, which will greatly affect your daily work, study, life and interpersonal communication. The disadvantages far outweigh the advantages. This is what the author has done. It is really not desirable. Good eating habits are the king's way.

If your daily caloric intake is too low, your body will fall into a state of famine. In order to cope with the famine and maintain survival, your body will actively decompose muscles and store fat, leading to a decline in the basic metabolism level of the body, and obesity prone constitution will also occur.
During weight loss, in order to reduce muscle loss and promote fat decomposition, we need to ensure that the daily calorie intake is greater than the basic metabolic value. The basic metabolic value of the body generally accounts for 65% - 70% of the total metabolic value of the body. Therefore, during the weight loss period, it is advisable that we reduce our daily calories by no more than 30%. For example, your daily calorie intake is 2500 calories, and during the weight loss period, it can be maintained between 1900 and 200 calories.

It is not advisable to diet with one meal less
Due to various reasons such as being too busy with work, or wanting to lose weight, many people sometimes always eat a full meal when they are hungry, or simply skip a certain meal. Little do they know that this long-term dieting habit will lead to a decrease in the body's basal metabolic rate, and the energy intake of the body's self-protection function is not enough to spend, so store more fat to avoid insufficient energy. Therefore, even if this dieting behavior of eating one less meal loses weight, it is not necessarily fat, most of it is muscle and water, and the weight rebound in the future will far exceed the number lost by dieting.

Most of the fat in the human body is converted from other energy sources. For example, carbohydrates will be converted into heat for the body to use. If you consume too much carbohydrates, you will be in a state of surplus. That excess heat will be converted into fat and stored in the body.
It should be noted that if the intake of fat is insufficient, the body will be harmed instead. Therefore, you still have to eat fat, but eat less, and try to eat low-calorie foods

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