Phil Jalovec

Phil Jalovec

Coaching

18/07/2024

Alright, fellas, listen up. Ever spent years pumpin' iron, readin' self-help books, all to feel...well, just kinda empty? Yeah, me too. We chase this idea of "fixing" ourselves, like some kinda solo quest. But the truth is, the most powerful stuff I've learned about myself didn't come from some dusty self-help manual. It came from love.

Now, don't get me wrong, I ain't talkin' hearts and flowers here. I'm talkin' about real, raw relationships. The kind where you see your reflection, the good, the bad, and the parts you try to hide. It ain't always sunshine and rainbows, but here's the thing: a good partner, they don't judge that reflection. They hold it up, say, "Hey, see that? Let's work on it, together."

This whole "mirror" thing, yeah, it's there for me too. Feels like steppin' out on a high wire with nothin' but a beat-up safety net. But guess what? You're probably in the same boat. Vulnerability's scary, man, but in the right relationship, it's the key to unlockin' a whole new level of yourself.

Here's the kicker, though: not every mirrorball spins forever. Some relationships end, but that doesn't mean the growth stops. You take those lessons, that newfound strength, and you keep on movin', a little wiser, a little stronger than before.

So, let's find our own healing mirrorballs, even if it's just for a short gig. Let's be real, let's be raw, and let's grow together.

17/07/2024

Feeling lost in the relationship sea? 👇

It's easy to get caught in the waves of arguments, trying to "win" instead of working together. But here's the thing: healthy relationships are about navigation, not control.

Think of your partner as the captain, guiding you through the currents with her unique perspective. Listen, understand, and work as a team. Suddenly, those choppy waters become an adventure you tackle together.

So here are 3 steps to navigate the waves of love:

1- Shift Your Mindset: Ditch the "fixer" mentality and focus on empathy and teamwork.
2- Communicate Effectively: Use active listening, validate their feelings, and express yourself with "I" statements. ️
3- Navigate the Disagreement: Find common ground, brainstorm solutions together, and see challenges as opportunities to grow.

!- Bonus Tip: Schedule regular check-ins to connect emotionally, not just discuss logistics. ❤️

The magic happens when you team up to solve the problem. But to get there, you have to let go of any knee-jerk reactions or defensiveness that might cloud your judgment.

Next time a disagreement brews, make a pact: let go of defensiveness together and watch the magic unfold. You might be surprised at the solutions you discover!

15/07/2024

How are you managing conflict and communication in your relationship?

11/07/2024

🩹 ❤️ Healing strategy:

Take some time for YOU. Reflect, journal, talk to a friend. Identify what hurt you and learn from it. You'll be a stronger, healthier partner (and attract one too!)

09/07/2024

a metaphor to amplify this concept is comparing a romantic relationship to a tandem bicycle. Just like in a tandem bicycle, both riders need to pedal in sync and work together to move forward.

if one rider stops pedaling or tries to go in a different direction, the ride becomes bumpy and difficult.

but when both riders are in harmony and communicate effectively, they can enjoy a smooth and fulfilling journey together.

try this and you will never lose an opportunity to stop trying to defeat your partner.

03/07/2024

despite losing myself at times, learning to follow my gut has been a major shift in my life. I'm still on this journey, but I've discovered something powerful: I'm a Generator type in Human Design.

this means I need to build not just my business, but my entire life around what truly fires me up. Just because I can do something doesn't mean I should. If it's a "hell yeah!" my body will generate the energy to make it happen. If not, it's going to feel heavy and frustration will kick in.

maybe the most important relationship I've had to work on is the one with my gut feeling.

here's a picture of me at the Sphinx. I felt a surge of excitement 48 hours before this moment, so I followed my gut and flew to Egypt. It might have caught some people off guard, but it showed me how far I can go when I honor my gut feeling.

01/07/2024

thinking your city's dating scene sucks? that's a major bummer, and guess what? It's totally untrue! this 'my city sucks for dating' thing is a super common myth people get stuck in, whether they're in a tiny town or a giant metropolis like New York.

maybe they think it used to be great back in the day, before social media or something. but listen up, as long as you tell yourself 'dating here sucks,' you're gonna find evidence to prove it. makes sense, right?

here's the truth: people find love and date all over the place. in every city. but if you keep feeding yourself that negativity, well, that's the experience you're gonna create.

so beware of what you believe because that's creating your own reality.

26/06/2024

Life is perfect in this open relationship community on the beach, right?

Wrong.

I call total bu****it. Sure, it sounds fun for a summer fling—10 or 12 couples, everyone sleeping with everyone, no jealousy.

But in reality, many people in open relationships are running from true intimacy, chasing validation and dopamine hits.

The majority of relationships aren't doing great; around 55% end in divorce. Thinking polyamory will solve all your problems is a misconception. It might offer variety and new experiences, but does it allow for deep connection?

True growth comes from commitment, facing jealousy, and working through insecurities. Most polyamorous relationships bypass the fear of abandonment instead of confronting it. To truly learn and heal, you need to commit to something or someone.

22/06/2024

At 27, I struggled to understand women, who often felt equally perplexed by men. We saw each other as different versions of ourselves—men viewing women as emotional and complex, while women saw men as simple and one-track-minded. These differences, however, made us unique.

I learned equality doesn’t mean sameness. Men operate on a 24-hour hormone cycle; women, a 28-day cycle with phases. This contrast clarifies much relational confusion.

Initially, I believed chemistry and shared interests sufficed for relationships. Yet, I discovered deeper values and personal growth were crucial. I valued freedom, health, and self-improvement, seeking someone who valued these too.

Observing couples taught me longevity doesn’t guarantee happiness. Some stayed for fear or convenience, not connection. This insight spurred me to seek genuine relationships and clarify my desires.

Dating women focused on personal growth was enriching yet challenging. I sometimes stayed out for fear of finding better. Self-reflection taught me to prioritize giving in relationships, not just taking.

I spent time single, including an 18-month celibate period, healing and understanding myself. I prioritized values and sought a partner with self-awareness and a growth mindset.

Then, I met my girlfriend. After crossing paths for years, we built a strong friendship over 18 months before dating. Knowing what I wanted, self-improvement, and letting go led me to her.

You needn’t take as long as I did. Clarify your values, vision, and create a fulfilling life. I can guide you to attract the right people and build the relationship you dream of.

10/06/2024

3 Ways to Know YOU'RE READY to Become a LOVE MAGNET💘🧲

Over the last few years, I've totally transformed my love life – all while going through heartbreaks and having the courage to choose love again.⁣

So I’ll show you 3 things that will let you know you’re ready to bring to your life…⁣

🔥 spark irresistible attraction that goes way beyond looks⁣
💘 build lasting relationships that stand the test of time⁣
🧲 feel confident & magnetic all while enjoying the dating scene⁣

Here are 3 ways to know you’re ready to become a love magnet👇🏽⁣

1️⃣ You’re ready to choose someone with certain qualities⁣

You already know your worth and now you’ve been getting clear about certain qualities and traits you would like in a partner. You kind of know that having a clear vision of your ideal match can help you attract someone who complements your amazing energy.⁣

2️⃣ You’re ready to follow a strategy to succeed⁣

You've got a fulfilling life, but maybe there are new places you would like to approach with true intention (online communities, hobby groups) where you can connect with people who share your interests because we can agree that expanding your social circle increases the chances of meeting someone who's compatible.⁣

3️⃣ You’re ready to be vulnerable⁣

While you're confident and playful, opening up about your passions and dreams can create a deeper connection with potential partners. It allows someone to see the real, wonderful you – and that's what true love is all about.⁣

Ready to unlock the VIP level of love attraction?⁣

✅ Comment: SPARK⁣
and get the link to join my private community for the juicy, in-depth resources that'll have you magnetizing amazing connections!🔥⁣

Like this post first so that my message gets through 💌⁣

Phil ♥⁣

Photos from Phil Jalovec's post 05/05/2024

Earlier this year, I got a couple compliments that surprised me. My yoga teacher told me how much muscle I had compared to other people. A friend I haven’t seen in a while saw me on the street said that I looked jacked. And my former girlfriend told me how much she loved my body and how my muscles were coming in.

And I initially kind of dismissed it and just said yeah I’ve lost a little bit of weight and I’m starting to gain more muscle. I thought I looked basically exactly the same as I did three years ago in the picture with the cigar. In the picture with the cigar, I was fatter and I didn’t have much muscle tone. I wasn’t really noticing my progress. Also, I hadn’t been measuring my body or my physical growth other than stepping on a scale.

I hadn’t been giving myself credit for where I had to come lately. I’ve been doing yoga once or twice a week for the last two years. And I’ve been boxing for the past few months. I thought this was interesting for me as someone who knows this information about identity. I had missed this. I was seeing myself as I looked three years ago, even though I didn’t look that way.

Sometimes we look in the mirror and we don’t see who we really are because we’re being too hard on ourselves or we think we should be better or we are not good enough yet or whatever bu****it story we are telling ourselves.

It all starts with their identity and their relationship with ourselves. Our relationship with ourselves set the tone for every other relationship we have. And also that’s the place we are going to attract other potential partners from. Our relationship with our self he’s going to be magnified in an intimate relationship more than any other relationship.

That intimate relationship has the capacity to bring up our deepest fears and opportunities for biggest growth.

What’s your relationship like you and you?

04/05/2024

I lost about 40 pounds before these photos. I did a weight loss protocol and I saw someone a couple months later and I remember what they said they said “Phil you look so skinny”. When he said that I felt incredibly uncomfortable. I had always had a gut, a fat face and I was fat so I couldn’t identify as being skinny.

I gained 12 pounds in the next 14 days. That’s a lot of food to eat. And not a lot of moving. I never saw myself as a skinny person so I needed to make myself a fat person again. I had to be consistent with my identity. So I ate food to become consistent. This didn’t make sense to me at the time.

I realized I had an identity challenge a couple months later. I did a similar more alternative weight loss protocol. I went from 194.4 pounds down to 153.8. I decided 153.8 was my new baseline and that was my new identity. I lost 40.6 pounds and 60 days and it felt amazing. I was starting to have a new relationship with me and a new relationship with food.

I’ve been working on myself and doing personal development for about five years at that point. I wanted to be better. I knew I could grow more and I was really small. I stopped drinking about five months after this and didn’t touch alcohol for nearly a year. I felt much better. I also realized necessary alcohol, and drugs were in order to have s*x with these. More on that later.

Identity is simply what we believe about ourselves. A Belief is one of two things if not both. A belief is a sense of certainty about something. Or a Belief is simply a thought we keep thinking. Or it can be both.

Back then, I believe that identified as having a fat face and a fat stomach and being fat. I changed that more than 10 years ago and I have never went back.

What do you believe about yourself? What do you believe about what’s possible? Do you know your identity?

Final portion in the comments section.

13/04/2024

You know what can drive a person so much? It’s knowing that you're here to love, knowing that you're here for more, knowing that you're here to serve.
It’s that sense of certainty.

We are starting our next online Men's Circle soon, look out for details!

12/04/2024

Ever wonder how many choices you're making without realizing it? Whether it's health, spirituality, or even plant medicine, what once worked might need updating as we evolve.

We are starting our next online Men's Circle soon, look out for details!

09/04/2024

Last year, I was set on buying a black G***k, following someone else's beliefs. Then I paused. Did I ever need a black pistol, or was it just someone else's 'certainty'? Let's break free from borrowed beliefs and think for ourselves. And hey, let's chat about guns while we're at it.

We are starting our next online Men's Circle soon, look out for details!

28/03/2024

HEY MEN! You ever been with a group of your homies and just felt unstoppable...
.because you know they had your back, and you had direction in your life?

I think men need that brotherhood... today more than ever.

Guys... what kind of brotherhood do YOU love having!?

28/03/2024

Stop letting external factors dictate your life. Find your internal certainty, set your course, and sail full steam ahead.

Explore more by checking out the link in bio!

08/03/2024

Encountering the unknown in ceremonies can feel surreal. Welcome the unfamiliar; it's all part of the process

Explore more by checking out the link in bio!

07/03/2024

We often release mental barriers that hinder our potential. Embrace the process and be thankful for each release, allowing it to happen smoothly and gracefully.

Explore more by checking out the link in bio!

06/03/2024

In a world where I could go through the motions, I found Ayahuasca, or perhaps it found me. It brought back joy and a positive outlook on life.

Explore more by checking out the link in bio!

05/03/2024

After the ceremony, the effects of the medicine fade quickly. However, it opens a window of opportunity for new habits and letting go.

Explore more by checking out the link in bio!

04/03/2024

Indigenous ceremonies in Colombia can be quite intriguing. From the shaman's adorned attire to the unique rituals, I couldn't help but wonder a lot.

Explore more by checking out the link in bio!

03/03/2024

Would you rather endure 10 minutes of discomfort purging trauma, or carry that pain for a lifetime? From my first ceremony, the biggest lesson I learned was the importance of releasing negative emotions.

Explore more by checking out the link in bio!

02/03/2024

Guidance is key in the journey of integration after the experience. Whether it's from a mentor, guide, coach, or therapist, their support ensures that we implement the changes needed for a life filled with joy.

Explore more by checking out the link in bio!

01/03/2024

Magic awaits at the house, Curaca, a home of thought and healing.

Explore more by checking out the link in bio!

29/02/2024

People greet you with warmth and kindness, a stark contrast to the hurried pace of big cities. It's been a week, and I'm still adjusting to the charm of this city.

Explore more by checking out the link in bio!

28/02/2024

Ayahuasca and the purge are known parts of the journey. Will you experience it? Most likely. But let's shift perspectives. I won't deny it happens. Because, truth be told, it does.

Explore more by checking out the link in bio!

Photos from Phil Jalovec's post 16/02/2024

I’ve waited 38 years to meet someone like this. I’ve had a big vision and I’ve known I was gonna meet someone special. I didn’t imagine I would meet someone like her. Keep working on yourself, learning, growing and pursue what you really truly want in your Heart. I’ve had my Relationship Vision for over 14 years and it keeps updating. 18 months ago when we were dancing together I actually updated my Relationship Vision specifically because of meeting her. We’ve been dating about six months. We are just getting started baby. I love, appreciate and cherish this woman. I want to celebrate her and show her off to the world. She’s mine. More adventures and more posts to come as our relationship blossoms. You know I’m a huge Ayahuasca advocate. She’s never drank Ayahuasca and maybe she never will. It doesn’t make any difference to me if she does or doesn’t. I love her for who exactly who she is right now. She’s not here to change me, and I am not here to change her. We are here to grow together. Being with this woman, and this type of relationship is like the most beautiful, never ending Ayahuasca ceremony in more ways than I could’ve possibly imagined. (more on that later) She’s pure magic. This relationship is full of personal growth, freedom, truth, consciousness, spiritual growth, gratitude/appreciation and healing. And most importantly, a connection and a deep love like I didn’t even think possible. I love you sweetheart. Te Amo Mi Mariposa
🇨🇴🫀💃🏼🦋

1st Photo
Nearly 2 years ago when we first met and she was my Salsa instructor. Yes, she wouldn’t date me initially because she has solid boundaries, discipline, and she doesn’t date students.

2nd Photo
Video dating for the first two months after burning man while I got stuck in the states with Visa issues

3rd Photo
Getting ready for her event

4th Photo
First vacation in Salento, Colombia 🇨🇴

5th Photo
More Salento

6th Photo
Climbing the tower in Manizales (she stayed inside. I climbed alone lol)

7th Photo
Brad’s 50 birthday party 2 weeks ago. She looks better hotter and s*xier than she did two years ago. She’s aging backwards. Go back and look at the first photo.

Photos from Phil Jalovec's post 15/02/2024

Take a transformative journey towards self-discovery and liberation. Shed the weight of past experiences, reconnecting with your true essence and intuition.

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13/02/2024

Guarding your heart is like wearing a bulletproof vest, making it hard to fully embrace love after the past hurts.

Explore more by checking out the link in bio!

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