2B better, Guanacaste Videos

Evening practice..🎾💪🏾 #tennisbeititzhak

#legsday #besimple #injuryprevention #ballance #core #legspower #kneestability #performance #yoga #nobox #nogym #stayhome

Stay in form you all.... Points: 1.Stat from low resistance. 2.Inchale.Resist against band for 5 sec( knee of working lgj microbanded,no lock). 3.With exhale start slowly release till you can with straight leg. Stay there for 15 sec. 4. Try to move a little away from band origin. 5. Switch the legs. Repeat it 3 times. Take care you all❤️ #resistancebands #pnf #pnfstretching #flexibility #strength #excentric #concentric #injuryprevention #sporttherapy #besimple #beefectiv #worksmart#soccer#football #runners

Pay attention how right leg resist to ball that pulled by left, engage your stomach on this point to Max💪🏼 12*3*2😜🤙🏿 #running #coreworkout #legspower #concentric #excentric #performance #power #injuryprevention #besimple #bestrong #bepositive #istayhome #iworkfromhome #sporttherapy#massagetherapy #individualtraining #אימוןאישי #אימוןאונליין