Living Sanctuary Samara Yoga and Wellness

I can’t believe I’m posting our FINAL
W e e k l y 🌺 S c h e d u l e
1/2 - 1/8

🚪As closes its doors after a very successful and wonderful season, we ( & ) want to thank each and every person that shared their energy in this space! ✨This project was truly a community effort and we witnessed so much love exchanged in this space.
Thank you. 🙏

➡️Please scroll to the next slide to read our closing announcement.

Come out for a final yoga class or ecstatic dance 🧘‍♀️💃to infuse the place with your amazing energy!

We can’t wait for the owners to see their new deck and feel all of the magic that has occurred here! ❤️

Our 3rd and final Women’s Clothing Swap & Sip is THiS FRIDAY! 👗🍷

Bring any kids or adults clothing items to swap! Anything not taken will be donated to families in the community. 🙏

Mingle with some lovely ladies, buy a glass of wine, and recycle your used clothing. 😍



⬇️ Comment below if you plan to come!

W e e k l y 🌺 S c h e d u l e
12/26 - 1/1

We hope everyone is enjoying a festive and fun holiday weekend! 🎄

It’s hard to believe we only have 2 more weeks in our beautiful space! Come and savor in the energy we’ve created over the last 7 months! 🥹

This week we have:
🧘‍♀️yoga offerings with
🫁our final breathwork class with &

2 special events for the women:
🪩ecstatic dance
👗women’s clothing swap

If you’re interested in any massage or Reflexology sessions before the end of the year please DM us ASAP to get on our calendar.✨

Much love and many blessings as you finish off 2022 ❤️

Only 2 more breathwork sessions in 2022! 🫁✨

Daniel Kudish] & will take you on an inward journey. Each breath taking you deeper into yourself and your inner knowing.

Surrender to this powerful group experience this Friday at 9 AM.

Please DM Daniel Kudish] to reserve your limited space!

Calling all LADIES that want to move their bodies, shake it out, feel the freedom of movement and collective energy- this is for you!

TONIGHT we host our weekly Ecstatic Dance!
Join a group of empowered ladies dancing barefoot in the garden in whatever way their bodies choose. Reconnect with yourself as you vibe to the music. See you at 5 pm!👏💃🌘🌹

Here’s this week’s modified yoga schedule with Flow with Amber ! Classes have been filling up quick, please reserve your spot at www.flowwithamber.com 💚❤️

W e e k l y 🌺 S c h e d u l e
12/19 - 12/25

Here is our modified holiday schedule! Join us for yoga, women’s ecstatic dance, or breathwork before all of the holiday madness!

We wish you a happy holidays and a joyful time with those closest to you. Thanks for bringing so much magic to our world! ❤️🙏✨🌺☀️💚

W e e k l y 🌺 S c h e d u l e
12/13 - 12/18

Please pay close attention to our schedule as there are some time & day changes to our regular offerings with the holiday season. 🎄✨🎅🏼

Breathwork this week has a few more spaces for Thursday- send a DM -ASAP if you want to join! 🌬

NO MORE Sunday yoga classes with in December! 🛑

She is doing a ONE TIME Saturday morning class at 8 AM so you can rise & flow, and still have time to go to the feria! 🧘‍♀️ 🥬

We will be doing weekly Women’s Ecstatic Dance ever Tuesday at 5 pm. Show up and let’s boogie! 💃

If you’d like to rent our space before the end of the year- please DM us to inquire about our rental prices! 💌

Take your power back with Self love and Self care with this offering by .reiki.healing 💛

Do you catch yourself being self-criticizing, not “good enough’, judgmental or resentful towards yourself and others? Do you find it hard to find a good work and life balance? No matter where you are on your life journey, unconditional selflove healing is always a good choice to improve your well being.

What you could learn:

✨How to love and take care of yourself with valuable practical tips
✨The difference between selfcare and selfishness
✨Beautiful selflove affirmations with tapping
✨How to find fulfillment from within
✨How to connect with yourself and others
✨Why selflove is so important for relationships

This Thursday you get the chance to “Meet your Spirit Guides” with a quantum healing hypnosis lead by 🕊

Go on an inner journey, you may be surprised who you meet! ✨

We are grateful to have a healer like Carmen in this space, and it’s her only offering before she leaves Samara! Message her with any questions or for registration. ❤️

This is our last Women’s Full Moon Ceremony of the year led by the beautiful
✨🌕❤️🙏✨
Please send us a message to reserve your space by 12 PM on Wednesday!

T o m o r r o w!
Ladiesss- come dance your hearts out with us Tuesday evening! 💃🪩🌊

Ecstatic dance is such a truly empowering and even spiritual experience as we move our bodies freely to the rhythm.

✨No substances, touching, or talking
✨No judgement, steps to follow, or caring how you look

Relieve stress & connect deeper to your authentic self in this hour of free flowing movement and joy!

Send us a DM if you plan to attend! Wear something comfy! ❤️

Shoutout to for putting together our playlist and organizing!

W e e k l y 🌺 S c h e d u l e
12/5 - 12/11

Woweeee! We have a beautifully loaded schedule this week with lots of amazing events to look forward to! 😍

💃Women’s ECSTATIC dance - move and dance freely
🌕Women’s Full Moon Cacao Ceremony
🪄Meet Your Spirit Guides Hypnosis
❤️Unconditional Love & Reiki
☯️Yin & Yang workshop- Hypopressive and Ta***ic Meditation
🕉Weekly Yoga classes
🎨Kid’s Arts & Crafts

Please send us a DM to reserve your limited space!

Within seconds, everything can change. Live for the present!

Sunset at the Sanctuary! 😍

WORKSHOP IN SÁMARA

*Español en los comentarios*

⭐What is it about?
A fusion session of learning and hypopressive abdominal training to optimize the functionality of your "core". You will learn the basics of the hypopressive technique to then live a ta***ic meditation to enter into a state of self-listening and inner alchemy.

⭐What will you learn each part of the workshop?

🔷I: Hypopressives theoretical part
The basics postural and breathing patterns theory in the hypopressive technique.

🔷II: Ta***ic Meditation
With this movement meditation you are going to get to know yourself like never before. Activate of your energy and allow your emotions to flow.

🔷III: You will learn and execute a complete hypopressive sequence. Perfect to ground your energy and your body after Ta***ic Meditation.

🔷IV: Circle of word and integration.

⭐Who is this course for?
People who want to listen to their body, optimize their performance and know themselves in depth. If you find difficult to practice static meditation, this modality is perfect. Beginners, intermediate or advanced practitioners who wish to learn thimultidisciplinary method that enables a harmonious relationship with the body. If you want to revitalize your body, and move with more agility and precision.

Reserve your spot!
See you!

✨✨✨✨✨✨✨✨✨✨✨✨✨
📍
🗓️ Sun/ Dom 11 Dec.
💵 Earlie bird/ Pronto pago 27,950 col.
📣Co-produce
⭐Instructors / Instructores .soul.design.

WhatsApp for +info: +50689933764
✨✨✨✨✨✨✨✨✨✨✨✨✨

***ica **ra ***ic

W e e k l y 🌺 S c h e d u l e
11/28 - 12/4

Sunshine and yoga is on the schedule this week! ☀️🧘‍♀️✌️

Try a class:

☀️MONDAY 4:00-5:15 PM "Strengthen and Balance" is a playful flow that builds strength to safely try some challenging asanas like arm balances and inversions. I would not suggest this class for beginners, but with an open mind and willingness to try- you will get a lot out of this class!

🧘‍♀️TUESDAY/THURSDAY/SUNDAY 8:30-9:30 AM "Hatha Flow" is my most popular All Levels class. A dynamic flow with enough stretching & sweating! Dharma talks and spiritual messages woven within.

✌️FRIDAY 4:00-5:15 PM "Relaxing Yin" is a very passive class that utilizes a lot of props to allow deep stretching of the connective tissues by holding postures for 3-5 minutes. You may fall asleep as I tell spiritual tales that put you into a conscious resting state.

W e e k l y 🌺 S c h e d u l e
11/21 - 11/27

✨morning & afternoon yoga with
✨our last breathwork session for a while with &
✨women’s clothing & book swap with wine sales (bring an item, take an item, enjoy a girl’s fun night out!)
✨new moon cacao ceremony and sound bath with yoga nidra with
✨kids arts and crafts class with snack and playtime ages 4-10 with and .kali

Please send us a message if you plan to attend any of our events this week! ❤️

We have moved our Kid’s Art Class to Sundays from 2-4 pm! This is a bilingual class for kids 4-10 years old!

✨creative craft
✨snack
✨playtime with other kids

Please send a message to Gini with your child’s name & age if you’d like them to come this weekend! 🌼

Since our first one was a huge hit- we are doing it again! Meet some cool chicks, sip on some wine, and go home with some new clothes & books! 🙌

Women’s Clothing & Book SWAP is happening Tuesday from 6-7 PM at Living Sanctuary.
👗👚🍷📚

All clothes not exchanged will be donated to families in the community, and let me tell you we made a lot of people smile when we dropped of the 5 bags of donations last time! 🙂

Comment below if you plan to attend!

Wednesday night Yoga & Reiki is CANCELED

Thanks for your understanding!
11/16/22

W e e k l y 🌺 S c h e d u l e
11/14 - 11/20

This week we have 3 afternoon yoga classes, each 75 minutes long!

🦋Monday is a Hatha Flow with Samara Yoga Instructor]] -a focus on building strength and a little bit of play time in inversions and arm balances!

🦋Wednesday will guide a beautiful vinyasa flow class for self love, ending with some restorative postures while does her reiki magic on you!

🦋Friday Samara Yoga Instructor]] leads her weekly yin class with lots of props to encourage full surrender and relaxation to soft music & thoughtful words. Following class we will have a 5:30 chant circle to gather in song and union of our voices!

🐛Of course your regular programming of Wednesday morning breathwork with & and yoga classes with Samara Yoga Instructor]]

See you there! 💙

Our door is open, come on in! 🚪

Experience a breakthrough.
Make new friends.
Deepen your connection to spirit.
Sing your heart out.
Shake & release.
Breathe and move.
Make art. Make music.
Make time for yourself.

☀️Living Sanctuary is a special place, and I know you’ll feel the magic when you pass through the gate.

Our location can be found on Google Maps “Living Sanctuary Samara.”

Look for the beautiful green sign out front (thanks for your talented artistry!) 😘

Ladies, it’s time to clean out our closets!!

Tomorrow evening we will host a women’s clothing swap. 🙂 Leave a piece, take a piece! Any clothing donations leftover will be given to families in need in the community. ❤️

If you have a BOOK you’d like to exchange you can also bring it!📚

I’ll even play the new Taylor Swift album and pour you a glass of wine (2,000 CRC per glass) while you try on your new clothes. 😘 Wine sales help support the rental of the space!

Like this post if you plan to be there!! 👍

PS. Our location is on Google maps- located in the neighborhood of Canto de Los Gavillanes!

Hi ladies! 🌕

Join us this Tuesday for a Full Moon and Cacao Ceremony!

There will be an alter set up, please bring any items you would like to cleanse/charge under the full moon. Feel free to bring a journal.
will be serving beautiful sacred cacao followed by a guided meditation. 🪄

This will be a safe space to share, release and connect with fellow women in our community here in Samara. 🫂

We start at 6:00 PM-
donation based exchange. 🙏🏻

Please DM us if you are interested in joining to ensure we prepare enough cacao 🤎

Aho ♥️🪶

W e e k l y 🌺 S c h e d u l e
11/7 - 11/13

A rush of energy comes with November as well as lots of amazing offerings on our schedule! 🙌

➡️ Please swipe through to see more details about each!

We love to know when you’re coming with a quick DM, but drops ins are also welcome- limited space so show up 10 minutes early. 🫶

Ladies, it’s time to clean out our closets!!

This Thursday we will host a women’s clothing swap. 🙂 Leave a piece, take a piece! Any clothing donations leftover will be given to families in need in the community. ❤️

We will even play the new Taylor Swift album and pour you glasses of wine while you try on your new clothes. 😘 Wine sales help support the rental of the space!

Like this post if you plan to be there!! 👍

PS. Our location is on Google maps- located in the neighborhood of Canto de Los Gavillanes!

Using yoga and reiki as a means to invite more self love. 🥰

Ooo it’s going to be sweet!
Join & for this special donation based class on Monday afternoon. 💕

Calling all creative kiddos!

Gini is excited to get crafty with your kids tomorrow! 🧶

Snack, materials, and playtime included 🙂
(4,000 colones for nationals)

Send her a message to reserve your space! ❤️

This sound bath felt like reading a book.
📖
Each new instrument flipping the page to a new chapter as the space blended together with unique sounds and feelings.

Sounds of waterfalls and snakes. Feelings of conflict and triumph.
Fear and beauty and interconnection.

We are grateful & took us on this unique sound journey. Thank you!

❤️🙏❤️

Why do people show up for yoga week after week, year after year?

Yoga makes them FEEL good not just physically, but mentally!
-Relaxes the mind and improves mental sharpness
-Relieves chronic stress
-Releases those feel good endorphins that give you a kickstart to a great day :)

Of course physically it improves your mobility, joint stability, circulation, and strength... to name a few!

Make yoga a lifestyle (and save some money!)
Amber is offering a MONTHLY UNLIMITED MEMBERSHIP.

MEMBER'S BONUS- Combine yoga with discounted massages with Pablo Palazzo for only $45 this month!