Harmonic Health 360
Transform Health with Ajimol's Metabolic Reset Program. Achieve Lasting Weight Loss and Balance Now!
I am glad to be back online to share holistic health related content for women over 40 that are struggling with hormonal balance!
Our thyroid glad plays a major role in our hormonal health! But it's not a separate entity and is connected to many underlying factors!
You might not hearing this from a traditional practitioner and you might be confused about your health 😉
Share your thoughts & experience with me 🥰
Follow my channel for more information about this in the upcoming weeks! I have learned a lot from my own health journey 💫💥💫
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18/02/2024
Did you know that STRESS impacts us much more than we realize?
Watch the video below 👇👇😉
Do you know 🤔 how deeply STRESS affects us? 🔥 🔥 🔥 Please watch the full video to have a deeper understanding of the impact of stress on our body systems! Worth learning 👌 this 😉 ...
17/02/2024
https://youtu.be/5eBmxxHYjZE
Did you know that STRESS impacts us much more than we realize?
Watch the video below 👇👇😉
Do you know 🤔 how deeply STRESS affects us? 🔥 🔥 🔥 Please watch the full video to have a deeper understanding of the impact of stress on our body systems! Worth learning 👌 this 😉 ...
15/02/2024
Did you know that your blood sugar can be impacted & stay at higher levels by many other factors other than the diet?
I had lot of questions & request regarding this topic, so created a short you tube video about it, sharing it here, just in case if some of you might benefit?
Please share it with others or on your feed if you found this helpful!😉🙏🥰
Here's the link 👇
What's tipping you off 🤔 from balancing blood sugar? 🔥 Be informed & learn about what other factors are tipping you off blood sugar balance even after fixing your diet! ...
Metabolic Reset is a comprehensive & functional approach to build health & lose weight including stubborn inches and belly fat by addressing the underlying causes to your weight gain 💪 😀 😉 So, its a permanent weight loss program as it's a lifestyle program!
💥 It reduces inflammation so less aches & pains
💥 Improves detoxification so better gut health & brain health
💥 Balances blood sugar & insulin resistance so you lose inches
💥 Fixes nutritional deficiencies so improved mood and focus
💥 Fixes circadian rhythm so better energy and focus
💥 Helps you figure out what foods are good for your Metabolism so you can keep off the weight without gaining it back
💥 Much more...😉
What are you waiting for? Transform your health and take charge of your life! Book your call today ✨ ☺ 💕
https://www.ajimolmohan.com/
I understand how hard it is to eat healthy at times on weekdays especially if you're a busy working woman who is also struggling to keep up with the demands of life!
So, I want to help you with some easy solutions as a meal planner document😉
Download it free using the link below!
NO STRINGS ATTACHED!😜
Also, share the link with others. 🙏
This is my way of showing that I do care & love to inspire others to achieve the health we all DESERVE!!❤
We women give out too much & seldom focus on ourselves.💫💥
So enjoy my simple easy meal planner below 👇& let me know when you try anything from it.
https://www.ajimolmohan.com/free-meal-preparation-plan
31/01/2024
Ajimol Mohan, MSW/FDN-P on TikTok 352 Followers, 143 Following, 2886 Likes - Watch awesome short videos created by Ajimol Mohan, MSW/FDN-P
25/01/2024
Are you being mindful when you sit at the table to eat??
Or do you eat while working at your desk?
If so, try the following to improve digestion 🤗
💥 Eat slowly while savoring each bit!
💥 Chew your bite until it becomes the consistency of baby food, remember your stomach has NO teeth 😄
💥 Keep your cell phone or laptop away & switch off the TV!
💥 Eat with a loved one & keep stressful conversations away from dining table!
💥 Give thanks for your food!
💥 Focus on hunger & fullness cues..
💥 Do not drink water while eating as it will dilute the digestive juices, drink before or later after half hour once you finish eating.
Share your habits when you eat..how do you eat your food?
16/01/2024
Check out the 'FACE-LIFT '😉
I Help Women Over 40 Regain Their Health Reset Your Metabolism After 40 | Functional & Holistic Approach. Join Reset Program for lasting health changes!
Video # 4 discussing the connection between excess body weight and immune function!
Don't hesitate to reach out if you ✨ need guidance to reset your Metabolism!
12/01/2024
I am super excited to share the new look/facelift of my website, detailing all the programs I offer with great clarity along with free video elaborating tips to improve your health right away🙏
Sebastian Urbanik has done an excellent job in assisting me with this work & we both have added hours of hard work on this!👍👏
Sebastian Urbanik always amuses me with his sincere habit of going over and above, creativity, passion & his attention to details!
I would strongly recommend him for any technical help associated with website or other jobs as I have worked with him for many projects now & always felt very happy & satisfied.👌
Please visit the website & look through the changes & details!
Sharing this post on your wall for other friends & families will be deeply appreciated by me & Sebastian Urbanik as well, as you would be helping me to reach out to many others in creating & building true health & freedom🥰
Please see the link below & I would post the link in the comment section as well😉
https://www.ajimolmohan.com/
I Help Women Over 40 Regain Their Health Reset Your Metabolism After 40 | Functional & Holistic Approach. Join Reset Program for lasting health changes!
This is why I see this new year differently! (I would love you to share your thoughts with me on this)
I have started seeing & perceiving life and related things very differently lately. I am attributing this to the many valuable experiences in the past few years that led me to the expansion & evolution of me as a person, professional & spiritual being. Nothing seems too important at times😊other than just being in the now.
Although every new year gives us an external opportunity or inspiration to make long standing changes to our life through definite goals, it’s important to see every day as a start to a new year or life!
Some of the things that I learned profoundly to remind ourselves every single morning is to ‘Love ourselves more’ & ask this question to self ‘how can I love myself a bit more today?’
Because every answer or solution to all what we face is love. Loving others or the world itself starts with loving self.
When I say loving self – ‘Loving the WHOLE of you, not just the human self, but understanding the divine part of you’. So, this means that how much more I can practice or remind myself to be more of my divine self & beat the ego part of me!
This means that how I conduct myself today from the point of love towards me and others, this includes taking care of my health, prioritizing sleep, hydration, movement, meditation & even more spending more time internally with who you are & leave everyone to lead their life the way they want.
I do believe small steps leads to big transformations, so it’s important to be very kind to self without judgment and self criticism.
Embrace every day as an opportunity for growth!
It's time to prioritize yourself, your health and make those healthy & spiritual practices a part of your daily routine.
Start today as that’s all you have now.
Believe in yourself and create the best version of you.
Let's make this year the year of great health, well-being & spiritual growth! 💪🌱
"
31/12/2023
"I wish the New Year brings happiness & love to the lives of you all and your loved ones. May all your resolutions be fulfilled! May your life be filled with new achievements and new successes in the New Year!"
Happy New Year 2024!
Ajimol Mohan
Registered Social Worker with 23 years of experience in Mental Health field, also a Certified Functional Diagnostic Nutrition Practitioner/Functional Health Coach, specializing in Gut Health and Mental Health. I help individuals to optimize gut/digestive health which is also deeply connected to their mental well-being.
Schedule your free discovery call with me today. This half-hour introductory session over the phone will give you a great overview and philosophy of the FDN (Functional Diagnostic Nutrition ®) program to help you decide if this is the right program for you.
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