Fit Mom Curaçao, Willemstad Videos
Videos by Fit Mom Curaçao in Willemstad. Fit Mom Curaçao Women’s only fitness group. We workout weekly on Wednesday evening (strenght) and Saturday morning (running). Pm for more info.
💪🏽2 minute challenge💪🏽
Ergens dit weekend moet je toch 2 minuten de tijd hebben voor een korte workout?!
30’ mountainclimbers
30’ push ups (mag op je knieën)
30’ mountainclimbers
30’ vanuit pushup positie, handen naar voeten lopen, airjump
Laat je kinderen gezellig mee doen🤸🏻♀️
to enable soundOther Fit Mom Curaçao videos
💪🏽2 minute challenge💪🏽 Ergens dit weekend moet je toch 2 minuten de tijd hebben voor een korte workout?! 30’ mountainclimbers 30’ push ups (mag op je knieën) 30’ mountainclimbers 30’ vanuit pushup positie, handen naar voeten lopen, airjump Laat je kinderen gezellig mee doen🤸🏻♀️
✨NEW YEARS WORKOUT✨ Nog maar twee ochtenden in 2019. Zorg dat je die twee kansen voor een mini workout niet mist. Deze keer weer geen materiaal nodig, dus hoppa ACTIE!🔥 En vergeet je niet op te geven voor de Fit Mom Curacao trainingen!!! Nog maar een paar plekken beschikbaar.💪🏽
We had so much fun at our trip to Klein Curacao! Sleeping on the beach, waking up by hearing the waves🌊 Swimming, building sandcastles, reading a book, taking a nap, eating and of course take a walk and exercise a little bit.
We had so much fun at our trip to Klein Curacao! Sleeping on the beach, waking up by hearing the waves🌊 Swimming, building sandcastles, reading a book, taking a nap, eating and of course take a walk and exercise a little bit.
🏝FIT MOM PLANKING VARIATION WORKOUT🏝 I love planking!! It’s an exercise that can’t go wrong. And you use so many muscles💪🏽 If you feel your back while doing these exercises, lift your butt a little bit higher or go down on your knees. If that goes fine, try the variation I do in the video again, but only for a few reps. Every time try to do the exercise a little longer, as long as you don’t feel pain. In that way you will gain core strenght, which will help you during your daily activities.
🎉FIT MOM CELEBRATION🎉 When you’re celebrating, you need to do a give away, don’t you think? Well here it is! Fit Mom Curacao celebrates it’s 5th birthday!!! So we give away a 3 month membership🎉 What do you need to do to win this price? 🎉 like us on Facebook & Instagram 🎉 tag a friend who also needs to be(or already is) a fit mom 🎉 and share this post (publicly, otherwise I can’t see your shared post)
☀️SUMMER VACATION WORKOUT☀️ Killer legs Who doesn’t like to lay down and workout at the same time? This is it! It’s my weak spot, legs. It hasn’t been, but ever since my surgery, it is. Especially the second excercise!! That one hurts!!!
☀️SUMMER VACATION WORKOUT☀️ Easy Abs We all have to start somewhere! Just take it easy if you’re new to this. Depending on what level you are, you can do these exercises 10times each or 1min each. Don’t forget the left side if I only showed you right 😉 Have fun!!