ZenZen Diabetes Support

ZenZen Diabetes Support

ZenZen is a diabetes assistant focus on food, mindset, exercise and sleep strategies.

Photos from ZenZen Diabetes Support's post 03/04/2023

Are you an expectant mother looking for a more positive pregnancy experience? I know how challenging can be if you are dealing with gestational diabetes. That’s why we teamed up to create ZenZen, a new app designed to help expecting mothers navigate the ups and downs of pregnancy.

We’re looking for feedback on our prototype and would love for you to be one of the first to try it out. If you have 15 minutes to spare for a video call, we would be thrilled to hear your thoughts on ZenZen.

Let us know if you’re interested in helping us improve ZenZen!

Let’s change the story of gestational diabetes!

Leave a comment or send a message!

29/03/2023

Hey mamas-to-be with gestational diabetes! We all know that pregnancy can be tough, but when you throw gestational diabetes into the mix, it can feel like a never-ending rollercoaster ride! 🎢🤰

But don't worry, you're not alone! Here are 3 reasons why connecting with other mamas going through the same thing as you can be a game-changer:

You'll have a support system that just "gets it". From tracking your blood sugar levels to counting carbs, these ladies have been there and done that, so you can vent, share tips, and motivate each other.

Attend prenatal classes, connect with a diabetes educator, or even join a support group. You'll learn a ton of information and strategies that will make the rest of your pregnancy journey easier and a lot less stressful.

Social media is your friend! Find Facebook groups or Instagram accounts that are specifically tailored to gestational diabetes. You'll get a ton of valuable information, be able to ask questions, and find inspiration from other mamas who are taking on this challenge like champs!

So, let's turn those challenges into triumphs and keep each other smiling!

Share in the comments below what has been your biggest challenge so far and let's help each other through it! 💪💕

❤️ ❤️

08/03/2023

Dear incredible mamas-to-be out there, especially those who are managing gestational diabetes during their pregnancy. You are true heroes and deserve to be celebrated!

Here's why:

❤️You are strong and resilient:
Managing gestational diabetes is no easy feat, but you are doing it with grace and strength. You are showing your resilience and determination to ensure the health and well-being of your baby.

❤️❤️You are making sacrifices for your baby:
You are making daily sacrifices in your diet and lifestyle to manage your blood sugar levels and ensure the health of your baby. You are putting their needs above your own and that is the ultimate act of love and sacrifice.

❤️❤️❤️You are inspiring others:
By sharing your journey and your struggles with gestational diabetes, you are inspiring other women who may be going through a similar experience. You are showing them that they are not alone and that they too can overcome any challenges that come their way.

So, to all the mamas-to-be managing gestational diabetes, we see you, we appreciate you, and we celebrate you! Keep being the incredible heroes that you are!

ZenZen_CGM 13/02/2023

We are a mom with previous experience with and a father with . We are working on our best solution to help tackle and control this condition. Your feedbacks are crucial to provide a useful service not jut an other one.
If you have 5 minutes to answer please do!

ZenZen_CGM

Photos from ZenZen Diabetes Support's post 06/02/2023

IT'S MORE THAN WHAT YOU EAT
"Figuring out what to eat day in and day out when pregnant can be exhausting with all the new diet restrictions inherent in the experience. When the complexity of Gestational Diabetes (GD) is added to the equation, it can feel nearly impossible especially when you stop being able to even look at an egg. An app that could inspire me to try new GD-safe recipes would have been a game changer." - Julia

Join our support group and subscribe to our newsletter so that you can try out what ZenZen can help you with first!

https://www.zenzen.me/newsletter

27/01/2023

Most importantly don’t be afraid to ask for help when you need it. Managing can be challenging,but with right support you can do it. You are not alone in this journey and there are many people who are willing and able to help you along the way.

Check our whole article about how to ask help when you have gestational diabetes!

Link in the bio!

26/01/2023

Have you ever feel stop being able to look at an ?

matters - not only - during the pregnancy especially with gestational diabetes. Blood sugar can be difficult to control in the morning because that is when the pregnancy hormones are very strong. These hormones can cause your levels to rise even before you eat.

Have you tried ?

ZenZen Newsletter 24/01/2023

Here is our brand new and shine weekly newsletter!
If you wants to know more about ZenZen Diabetes Support or join to our community!

ZenZen Newsletter Everything you need to know about gestational diabetes

22/01/2023

Gestational Diabetes is NOT your fault.

Women with diagnosed Gestational Diabetes (GD), often told me during our interviews, that they have blamed themselves for developing this pregnancy condition. Or they may have received comments from family members, friends, even health professionals after their diagnosis, implying GD was their fault and they hurt their baby.

Such comments are making everything worse and can develop even depression!

❇️ Gestational diabetes can happen to women of any shape & size, age, fitness level, education & background following a healthy diet.

❇️ It is not caused by diet.

❇️ There is a complex interplay of risk factors that can contribute to developing GD.

❇️ GD can develop in women with no risk factors, who eat a healthy diet & exercise regularly. We clearly don't know all the reasons why GD develops. Research is looking at other possible risk factors for insulin resistance like Vitamin D status, thyroid interaction, the role of the microbiome & more.

❇️ A diagnosis of GD can be very overwhelming. Common emotions reported by women are shame & guilt. Society is often quick to label the type of person who gets diabetes. This adds an extra emotional burden.

Understanding that it is NOT your fault removes a big burden from your GD journey ❤️

ZenZen for mothers is coming soon to help you get rid of these negative thoughts!

20/01/2023

“An often overlooked aspect of is how many factors impact your : what time do you eat certain foods, being active after meals, your quality of sleep and so much more. After weeks of tracking every detail of my life in my Notes app, I eventually started to notice patterns and how these factors were impacting my levels. If I had an app like ZenZen, that did the analysis for me, it would have saved me countless hours and made me feel less in my journey.”

ZenZen for Mothers is coming soon!

19/01/2023

“Figuring out what to eat day in and day out when can be with all the new restrictions inherent in the experience. When the complexity of is added to the equation, it can feel nearly impossible especially when you stop being able to even look at an egg. An app that could inspire me to try new GD-safe r would have been a game changer.”

Coming soon!

12/01/2023

No need to anymore about what to eat!

We are developing the best with



You can search by carb content and your dietary preferences like

How does it sound?

Coming soon!

10/01/2023

Just because it is so import.
We focus on with and offer them to take back the control on their body, be more worry-free, more support.
ZenZen for Mothers is coming soon!

Hold the mother, not the baby.⁣⁣
⁣⁣

Because the baby’s being taken care of—⁣⁣
fed, snuggled, and given all the love in the world—⁣⁣
by not only the mother,⁣⁣
but her partner, grandparents, siblings, cousins, and friends.⁣⁣
⁣⁣

But the mother,⁣⁣
may have gaps in her mind from lack of sleep,⁣⁣
may be mechanical in her motions as she’s healing,⁣⁣
may feel more like a mess than a mother,⁣⁣
may be sitting in bed, crying, feeling overwhelmed in her body and life,⁣⁣
may be full of mom guilt because in her mind, "she's not good enough,"⁣⁣
and she’s bleeding, wincing in pain, swollen and emotional.⁣⁣
⁣⁣

And the mother’s that baby's whole world and needs to be seen, so she doesn't disappear into that postpartum fog.⁣⁣
⁣⁣

So, hold the mother, not the baby.⁣⁣
⁣⁣

A mother agrees that her baby matters more.⁣⁣
But she’s hurting, while she’s the person behind the baby,⁣⁣
in the background, making it all happen:⁣⁣
feeding her baby at all hours,⁣⁣
snuggling her baby close to comfort newborn cries,⁣⁣
and being that baby’s everything.⁣⁣
⁣⁣

So, it’s the mother who needs your love.⁣⁣
⁣⁣

And a mother will remember who held her up.⁣⁣
⁣⁣

So instead of “I’m coming to see the baby,”⁣⁣
try saying, “I’m coming to see you 𝘢𝘯𝘥 meet the baby, too.”⁣⁣
⁣⁣

Because the mother needs to be held more

Low-Carb Christmas Tree Pie (Gluten, Dairy & Sugar-Free) – Pretty Pies 24/12/2022

We wish merry Christmas for everyone with this cute and low carb pie recipe

🎄🎄🎄

Low-Carb Christmas Tree Pie (Gluten, Dairy & Sugar-Free) – Pretty Pies A beautiful and festive pie secretly made with wholesome ingredients! No gluten, grains, dairy, eggs, food coloring or sugar. Keto, Paleo and Vegan!

08/12/2022

We are working on a support system where you don't have to worry about what to eat!
You can manage your carbohydrate intake quite easily
You can find delicious recipes
You can plan your meal
You can order healthy and safe food
We identify your bright spots what makes your life better and encourage you to do it more often
We identify your landmines what makes you struggle and help you to avoid these situations

Try out our meal planner and send your feedback!
It is free!

Here in German: https://zenzen-meal-planner-de.glideapp.io/
Here in English: https://zenzen-meal-planner--eng.glideapp.io/

03/12/2022

We got so many great feedback from pregnant women!🙂

🍓 Loved to search recipes by carbohydrate content
🍓 Found useful to save their favourite recipes
🍓 Enjoyed the quick meal planner
🍓 Were happy to create easily shopping list

💚 Would you like to try in English?
https://zenzen-meal-planner--eng.glideapp.io/

💙 Would you like to try in German?
https://zenzen-meal-planner-de.glideapp.io/

ZenZen Meal Planner - ENG 28/11/2022

You spend hours to find new recipes?
You are tired to figure out what to eat?
You don't even want to think about eating because you eat alwys the same?

Try our Meal Planner!
Lots of delicious recipes, you can plan your meals and even create a shopping list!

IT IS FREE!

ZenZen Meal Planner - ENG

25/11/2022

“There is a significant lack of mental health professionals who are knowledgeable about the mental health issues of people with diabetes, both in medical centers as well as in the community.”

"The Mental Health Issues of Diabetes Conference provided an opportunity to critically review the evidence on mental/behavioral health issues in diabetes informed by personal stories of individuals living with type 1 diabetes and their family members. There was consensus that because of the devastating consequences of type 1 diabetes and comorbid depression, anxiety disorders, and eating disorders, new paradigms of diabetes care in which mental health care is an integral part of regular diabetes medical care are needed."
Barbara J. Anderson

I read this quote in an article from 2015 and still there is no so much change.

We hope with ZenZen App we will bring some changes. We develop the most needed services for people with Diabetes. The first was our meal planner. (You can find and use here: www.zenzen.me ) And now we work on our metal health support service.

FOLLOW US and TAKE PART!

17/11/2022

What is the most challenging part in your life?
Where do you need more support?
Where do you feel success?

Let us know so we can develop the best system not for you but with you!

ZenZen Meal Planner 16/11/2022

- Save time and eat well!

- Find recipes and plan your meals easily!
- Save them to your cook book!

- Create meal plans in a few seconds!

- Create shopping lists to never forget anything!

- Check your food carbohydrate content in a few clicks!

Join to our pilot project and develop together the best diabetes management system!


ZenZen is free we only need your feedback to find the best solution for the right problem.
https://zenzen-meal-planner-de.glideapp.io/

We launched our first pilot project the ZenZen Meal Planner.
It is available in german at the moment.
You can find the english version next week.
Check it please and let us know your feedback!
If you know anybody who lives with diabetes let them know this projec- -

ZenZen Meal Planner

15/11/2022

How many bright spots can you identify in your daily routine?
And how many landmines?

Research from Dr. Barbara Fredrickson (author of Positivity) suggests that a ratio of 3 positive emotions for every 1 negative emotion is critical for human flourishing. 3:1!
Focusing on Bright Spots is key for any of us to live well.

Here in ZenZen App we are working based on this frame work when we design our mental health support feature.

14/11/2022

What’s going well in your diabetes that you should keep doing? What happens on your best days? What foods and decisions keep your blood glucose in the tight range of 70-140 mg/dl (4-8 mmol/l)? What puts you in a positive frame of mind? How can you do more of these things each day?

With ZenZen App you can focus on the Diabetes Bright Spots that have most improved your blood sugars and mental outlook! Thanks for the framework for Adam Brown.

We are looking for participants in our pilot project.
We'll launch soon our Meal Planner and then the mental health support feature.

10/11/2022

"We have too much darkness in diabetes - negativity, confusion, frustration, exhaustion, blame, guilt, and fear. For those of us living with diabetes and the people we love, the cost of this darkness is high. We often don’t know what to do, aren’t doing what we “should” be doing, feel bad about what we are doing, or are told we’re getting it wrong."
- Adam Brown

We can do so much better! This is our mission with ZenZen App
We will launch soon our first pilot app - the meal planner.
Let us know if you'd like to take part!

03/11/2022

November is the World Diabetes Awareness Month. As the part of the global diabetes community we have the determination to bring meaningful change.

We need to make a change!

We are working on our first feature, an intuitive easy-to-use meal planner with delicious and safe recipes. We are looking for testers orf our pilot app! Let us know if you are in! Make this change together!

17/10/2022

Your feedback makes real changes!
Let us know!

14/10/2022

We are in the research phase and we would like to know everything what is challenging for you, what works well, where would you be happy with some help etc. If you have 15 minutes let's have an interview with you! Send a message to get in contact!

13/10/2022

According to World Health Organization (WHO), an estimated 422 million people all over the globe have diabetes. Such increasing prevalence is alarming the professionals as well as the population to control and manage diabetes. Changing lifestyle habits, smoking, alcoholism, and lack of exercise are major factors to scale-up diabetes cases around the world. Finding a way out through this challenging situation, and several companies have launched platform for effective management.

The diabetes tracking apps on the smartphone or smart enabled insulin pens and pumps have helped patients to track diet and exercise ensuring stable glucose range.

We would like to be a part of this process and have the greatest possible impact, which can be a life changer solution in diabetes management for people and their health care team as well.

13/10/2022

We are discovering all problems what diabetes patients are facing with. We found already some but we would like to listen your story too! Let us know what are your challenges? How do you deal with these challenges? What does it cost for you? Leave us a message to get in contact for a short (15 minutes) interview!

13/10/2022

We are a small team, Viktor, the developer and Susa, the UX Designer. Luckily we got scholarship at Sibb EV to work on our project, ZenZen. You can follow our journey here. We are happy with all feedback!

11/10/2022

ZenZen will be an application that helps people struggling with diabetes to live a worry-free, balanced and informed, health conscious life. We would like to build an app with the All-in-one approach - based on our research we want to offer a package of features that people really need.
So they can save time, better manage their condition and have less stress with it.

Wollen Sie Ihr Praxis zum Top-Klinik in Berlin machen?
Klicken Sie hier, um Ihren Gesponserten Eintrag zu erhalten.

Adresse

Berlin

Andere Medizin & Gesundheit in Berlin (alles anzeigen)
Die Wohlfühler Community Die Wohlfühler Community
Kollwitzstrasse 77
Berlin, 10435

Die Wohlfühler Betriebsgesellschaft mbH & Co KG betreibt das RegioHealth Netzwerk und ist in den Unternehmensbereichen Die Wohlfühler Akademie und RegioHealth Kommune in der betrie...

Seeger Gesundheit Seeger Gesundheit
Christburger Straße 23
Berlin, 10405

Domino-World Center Kreuzberg Domino-World Center Kreuzberg
Mariannenstraße 9-10, 1. OG Berlin
Berlin, 10999

Katholischer Krankenhausverband Deutschland e. V. Katholischer Krankenhausverband Deutschland e. V.
Große Hamburger Straße 5
Berlin, 10115

Der Kath. Krankenhausverband ist die Stimme der 267 katholischen Krankenhäuser in Deutschland

Baan Thai Spa Baan Thai Spa
Wormser Str. 5
Berlin, 10789

Wir geben die beste Körpermassage in Deutschland in andere Länder

Sophia Bethge Sophia Bethge
Pfalzburger Strasse 83
Berlin, 10719

Fachärztin für Plastische und Ästhetische Medizin

Insect Infusion Insect Infusion
Berlin

Don't forget to wash your hands frequently to prevent parasites.

AYANA Korea - Kem Nám, Tàn Nhang Độc Quyền Tại Châu Âu AYANA Korea - Kem Nám, Tàn Nhang Độc Quyền Tại Châu Âu
Landsberger Allee 183
Berlin, 10243

"𝐀𝐘𝐀𝐍𝐀 - Thương hiệu mỹ phẩm chăm sóc da cao cấp đến từ Hàn Quốc" 389.589 Người thích trang này 338.102 Người theo dõi trang này 1.015 Đánh giá ⭐️⭐⭐

OneHealth NZ OneHealth NZ
Berliner 99
Berlin, 12345

Modern solutions for modern people.

Seeger Gesundheit Seeger Gesundheit
Ollenhauer Straße 5
Berlin, 13403

Collagen Venka - Giải Pháp Trị Khuyết Điểm Da Mặt Cho Phái Nữ Collagen Venka - Giải Pháp Trị Khuyết Điểm Da Mặt Cho Phái Nữ
Str. 150 7
Berlin, 13053

➡️Sản phẩm chính hãng số 1 tại Châu Âu ➡️Chuyên trị các khuyết điểm như: Nám, Nhăn nheo, da lão hóa ➡️Sản phẩm luôn được Phái nữ tin dùng

Alsham-Dental-Clinic Alsham-Dental-Clinic
Erkstraße
Berlin, 12043