Strengthshop Europe, Berlin Videos
Videos by Strengthshop Europe in Berlin. For all your strength training needs: Strengthshop is a company specialising in selling products aimed at strength athletes, be it in strong man/woman, powerlifting, olympic weightlifting or functional strength training. Since 2009.
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Efficiency is king, right? The combo rack was designed for usability and versatility. 💡Incorporating a 2-in1-design, lifters of different sizes can make quick and simple adjustments to their squat and bench press setup. Popularly used in competitions, the levers enable quick height changes without removing the bar or weights each time. 💪🏽Luckily, competitions are possible again, so we’re hoping that all ambitious athletes can bring their gains back onto the competition platform. If so, our Combo Rack might just be the right tool for you🎉. . #comborack
💪 Designed to follow the same quality specifications found in our Competition Bumpers, the Edge Bumper Plates offer all-out versatility at a reasonable price. 💪 Using an IWF standard 450mm diameter, the Edge Bumpers have a narrower, yet extremely compact profile: 88-90 on the Shore A Durometer scale. This means you can load up the bar with more weight and expect a dead bounce every time. And since accuracy is also key, they’ve been calibrated to be within 1% of the stated weight. 💪 Stainless steel inserts provide long-term durability for repetitive lifts and a 50.5mm collar opening ensures a snug fit on all olympic style barbells. Finished in black, with white accents to easily identify the weight increments, the Edge Bumper Plates perfectly combine a classic look with high-performance.
Since it’s the Olympics - and we’ve been watching the weightlifters perform lightning-speed, precise lifts with incredible technique - we wanted to share some weightlifting warm-up exercises that might help to improve your lifts too. Today we’ll start with some primers for the snatch. Having difficulty with the turnover and speed under the bar? This one is for you! 👉Drop-Snatch: is a beneficial exercise to improve speed and aggressiveness in the finishing part of the snatch, it also improves the receiving position. Try to catch the bar as tight as possible and lockout your arm with intention. 👉High Hang Muscle Snatch: limits the use of legs and hips and therefore forces the lifter to finish the pull and puts emphasize on your upper body. It can help to improve the bar path and work on the vertical pull. 👉Tall Snatch: as the lifter is limited in using the legs and accelerate the bar, the tall snatch forces the lifter to develop speed under the bar, balance and tightness in the turnover. . #weightlifting