Juliette S Pilates

What an amazing few days ☀️🇧🇷 Thank you SO MUCH and and everyone else who made this trip possibke. 💚 My heart is full. What a wonderful 10th Mother’s Day Present 💛

Happy Mother’s Day 💐 to all mums who are celebrating today. 💐 YOU ROCK.

Happy Easter ☀️🇪🇸

My sister 🕊️💫 💔

10th September 1967- 23rd February 2024

Now, we knew that already, didn't we?!
"Results indicated a significant increase in the vaginal delivery rate among the Pilates exercise group compared to the control group (p < .001). Moreover, the Pilates exercise group exhibited significantly reduced rates of cesarean delivery and shorter labor duration. Pilates exercise was associated with a significant decline in the incidence of episiotomy and the number of women requiring epidural analgesia during delivery (p < .001 & p = .008). In addition, Apgar scores at one and five minutes were significantly higher in the Pilates exercise group compared to the control group (p < .001). In conclusion, Pilates exercise during pregnancy has a positive effect on maternal outcomes and Apgar scores."

https://www.tandfonline.com/doi/full/10.1080/03630242.2024.2304893?fbclid=IwAR3u2BW71-dtbIY6nGRiSn3p7j7kjtMp4hE-0yVJ_0RK4oloiIqxqKr6mHU

The effect of Pilates exercise during pregnancy on delivery outcomes: a systematic review and meta-analysis A systematic review and meta-analysis were conducted to investigate the effectiveness of the Pilates exercise program during pregnancy on different delivery outcomes. Various databases were searche...

I ❤️ my little studio. Look at this light ✨

Scientists have shown that patients with long COVID have damage to their muscles that might explain the exhaustion they feel when trying to go back to exercising.

A discovery in the muscles of long COVID patients may explain exercise troubles Long COVID patients can experience severe energy crashes after physical exertion. New research provides clear evidence that there's a biological basis for the symptoms.

This is my first post of the year, and I would like to dedicate it to my dear client Alice, who left us on December 16th 💛💐 Alice had been battling with cancer for years. Yet she was my most dedicated and hard working client. I miss her and can’t imagine what her loss must feel like to her young daughters and husband, who are forever in my thoughts ✨💛 Rest In Peace dear Alice 💐

I wish you a wonderful Christmas 🎄✨

I am taking time off from social media. ✨Please contact me by email 📧 or ☎️

I am back ✨ Check out my schedule for

I won’t be here much over the next few weeks so please get in touch by emailing me or via my website 👆🏻 link in bio ☀️🐟🐚

The sky, right now. Good night Berlin

Good news - as this might open the door to new treatment or prevention strategies.
“An excess level of a hormone called GDF15 is the main cause of pregnancy sickness, including the most severe cases, known as hyperemesis gravidarum. The evidence for this has been growing for the past few years and now a study combining multiple lines of evidence should settle the issue.”

We finally know what causes morning sickness during pregnancy A hormone called GDF15 has been identified as the cause of nausea and vomiting during pregnancy, which should lead to ways to prevent and treat the most severe cases

Movement and exercise in pregnancy is key the 🗝️ to a healthy pregnancy, birth, and recovery after birth! It will:
💪prevent tightness and imbalance that leads to pain
💪prepare your body for birth
💪 set your body up for an easier and quicker recovery after birth

Want to/ need to start moving? Check out my website ☝️ for more information about the Prenatal Pilates classes I offer.

When you come to me for private sessions, you will get an exercise plan to do at home every time.

The 5-15 minutes of breathing, reconnecting, strengthening that you do at home are crucial. This is where recovery happens. In the repetition.

At first it will be very gentle - so gentle it’s boring. But it is absolutely essential to go through the repetitions.

This is valid for postpartum recovery and any recovery - so all my clients get their list and videos of exercises to practice at home. This is how we heal and recover.

Workout on the terrace this morning… with my little helper 🏋️☀️🕶️

New blog post! What to focus on after birth in terms of exercise - the 1000 dollar question...

Postpartum rehab: what to prioritize? - Juliette S Pilates In the postpartum period, focus on reconnecting with your body - and by that I mean, focus on feeling your muscles and finding your alignment. And focus on regaining a health breath pattern - and by that I mean take time to breathe, and breathe well. You can come for a Private Pilaates class with me...

Sometimes babies join in too…
🐥 I always recommend to come alone if you can, as the work we do together requires concentration and with your baby next to you you might find it difficult to focus on yourself.
❤️ But: It’s always ok to bring your baby to a private session with me.
👶🏼Small babies are also allowed in duo Postnatal Pilates classes.

🌈🌸FREE FOR MUMS🌸🌈
12:00 Pilates with me
13:00 Boxing
At in Mitte
For more info/ to sign up, get in touch, [email protected]

Happy Pilates Day everyone! This is how Pilates makes me feel 👆🏻 How about you? ☀️

Happy Easter from beautiful Bavaria! 🐣🌸🏔️

“Being born by C-section is known to influence a baby's microbiome and now a new study reveals that those who are breastfed get more of their bacteria from milk than babies delivered vaginally. […] The research also found that bacteria in breast milk, saliva and on a mother’s skin are large contributors to the microbes that colonise newborn babies and their impact on an infant’s microbiome is about the same, regardless of how the baby was born. “

Breastfed C-section babies get more of their microbiomes from milk In infants born by Caesarean sections who miss out on a dose of maternal bacteria at birth, microbes transferred by other routes may compensate

Happy International Women’s day! What did you do on ?? It’s a holiday here in Berlin… so, I went to the gym, and my girls played Lego 👧🏼💪❤️

The studio is closed this week ☀️🏔️🕶️⛷️