Fit Kitchen KMC

Baby Shower / Gender Reveal Party Devilled Eggs 🥚🐣

Delicious devilled eggs can be made in a rainbow of colours 🌈

The perfect snack for a party.
kmc

‼️Never throw away your pumpkin seeds‼️

They are a huge NATURAL SOURCE of MAGNESIUM ☑️

In addition to being largely full of:
🔺Fiber
🔺Protein
🔺Potassium
🔺Iron
🔺Zinc
🔺Antioxidants
🔺Energizing calories

This is the perfect snack to have on hand if you're pregnant, or want to lose weight, or need extra healthy calories to add to your diet during a busy day.

**note : the more the seeds are cooked, and the more salt or sweet additives that are put on will decrease the nutrition benefits.

Fruit Baby Bassinet 👶🏻🍉

Prepped with fresh fruits and delivered to your baby shower🍼🎀

✔️pre-order available
✔️can use fruits of your choice (may vary by season)
✔️free pacifier
✔️delivery to your event

🍉🫐🥝🍎🍍🍇🍊🍒
Fruits used in this photo:
-watermelon balls
-orange
-blueberries
-raspberries
-grapes
-mirabelle
-redcurrant

.kmc

For all my avocado lovers out there 🥑... You're about to have a new favorite breakfast!

🥚Avocado Baked Eggs 🥚
(swipe to see how I made them)

-ripe avocado
-pan-fried chicken salami
-spinach
-tomatoes
-green onions
-free-range eggs
-top with shredded mozzarella -cracked pepper & salt

BAKE in the oven until egg whutes are cooked through.
🍳🍳🍳🍳🍳🍳🍳🍳🍳

Everybody needs a cheat meal every once in a while! 🍕😋 My cheat of choice is always pizza!!
The pizza from PAPII's PIZZA definitely hits - I absolutely recommend it with the garlic sauce 👌🏽

Roasted Cauliflower Steaks w/ Romesco Sauce 🍅🫑🌶🧄

Vegan ❗️Gluten-free❗️High in Fibre❗️

👩🏻‍🍳These cauliflower steaks are roasted in smoky savoury spices that give it a deep delicious flavour.

Paired with my absolute favourite... Homemade Romesco Sauce 🥣 (see previous post!)

🍅🌶🫑ROMESCO🫑🌶🍅
A sauce to pair with EVERYTHING!

Flavours of roasted nuts and red peppers.. With a little added chili heat.

Homemade Romesco Sauce
€5 per jar

Tons of nutrients ready to add to any dish -
☑️Pair with steak and fish.
☑️Use as a dip for potatoes or raw vegetables.

Great source of:
-Vitamin A
-Vitamin C
-Potassium
-Calcium
-Fibre
💪🏽

Send a message to make an order!

The eggs aren't the star of the show... The VEGES are!! 🥒🌶🍆🧄🥚🧅

▪️to start off with :
-garlic cloves
-ginger root
-turmeric
-red pepper

Let these roast for a while, covered to calm the ginger and turmeric down.

▪️ then add :
-zucchini

▪️add spices & herbs
.. 👌🏽👌🏽👌🏽 delicioso!!

Chicken and chickpea jalfrezi 🌶🌶

Parmesan cracker crumb chicken breasts 🍗🧀... A little twist from my usual panko-crusted!

🍗🧀Parmesan-crusted Chicken
🪴🥔Rosemary Potatoes
🍅🥬Green beans & Kale salad
.. Hungry for a hearty, filling dinner after a good workout or hike?? 🏋️🏾‍♂️

🔸Calories 634
🔸Protein 41g
🔸Carbs 61g
🔸Fat 28g

Want to know more?...
✔️Packed with vitamins (A, C, Calcium)
✔️Low sugar
✔️Low cholesterol
✔️Low sodium

‼️I'm going to tell you my secret!...

The "Everything Seasoning" Recipe ‼️

I've had quite a few people ask me about how I made this delicious topping.😋 .. And I totally understand why - because to admit it, I am totally hooked on it myself!

Can be used to season so many things besides just bagels!

⬇️Ingredients:
-2 tbsp Black sesame seeds
-3 tbsp White sesame seeds
-2 tbsp Poppy seeds
-2 tbsp Onion flakes
-2 tbsp Garlic granules
-1 tbsp Coarse Salt or Sea Salt
-🤫my added secret ingredient is H**p Seed! (Did you know h**p seeds are packed with FIBER and PROTEIN?! Soo good for you💪🏽)

⬇️How-To:
-Toast sesame seeds in a pan (no oil) for 5-7 minutes on med heat until they turn golden.
-Let seeds cool.
-Once cooled, mix with remaining ingredients.
-Pour into a glass jar and it's ready to enjoy as a topper to your meals and snacks! 👍🏽😁

Quick, easy breakfast ✅

Mashed avocado on vitamin brot toast, topped with fried egg, green onion, parmesan, and a good sprinkle of my homemade "Everything" seasoning 😋🥑

❌ Nothing wrong with getting those natural full fats in your body! As long as it's natural and includes a multitude of healthy nutrients like Potassium, Vitamin A&C, Calcium, and Fiber and Protein for example! 👍🏽👍🏽

Prepped and ready to eat meals 🍴

♦️Spinach, lean ground turkey, broccoli, and wild rice

✔️Low Calorie
✔️0 Cholesterol
✔️High Vitamin C & A

Thanksgiving dinner remastered🍗🍗🍗 Use that leftover turkey that's been in a freezer since Thanksgiving!
..I got the urge for some comfort food last night - and the foil packet of turkey that was leftover from the turkey-day feast called out to me as I went for ice from the freezer.

So here we are at 9:30 on a Friday night...cooking up a mini-feast!
😆But why not?... We're in lockdown anyway!

➡️I have a great tip for keeping your turkey moist when re-heating 👌🏽

➡️And Grandma's secrets to a flavourful gravy 🤫

Follow .kmc on TikTok and Facebook for more!

Fit Kitchen KMC updated their information in their About section.

One thing I miss about home is the selection of BAGELS! 🥯

Especially in the AM - "Everything" bagel with Herb garlic cream cheese 👌🏽👌🏽

⬇️So it tried this simple recipe:

3- Ingredient Bagels ❎ Homemade "everything seasoning"

😁😁😁

♦️Easy Foil Packet Dinner: Teriyaki Salmon and Vegetables, w/ Rosemary Potatoes.
.. Foil packet meals are perfect for the oven or on the grill. All ingredients cooked together in a fresh-made sauce for a killer flavour infusion 🤌🏽

Leave it to cook for just 20 minutes - Transfer from foil to plate - dig in!

♦️Foil Packet Dinner options available soon for delivery at .kmc

A quick stop at my local here in and I found lots of little goodies to throw together a last-minute charcuterie board for a cozy little night in ! 🧀🍇kmc