The Gym Nomad

Gettin‘ ready for the boat season 🛥​​​​​​​​
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One of my greatest pleasures are family workouts with 🖤

This gym will never get old to me. Can’t wait to be back in Miami and visit my friend‘s new HQ 🤩

This girl…Grateful for having such a good partner to walk thru life with.

Happy 5th Anniversary Babe ❤️ I love you always forever

Happy Birthday Grampy 👴🎂
I miss you big time but know that you are with me all the time. Will celebrate your life until the day I see you again.

It will never be perfect, make it work 🙌🏽🤞🏽

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The way to get ahead is to get started.

Missin‘ my brother from another mother ✌🏽

Workout sessions with always bring some serious 🔥🔥🔥 to the muscles 😅

Avoid not being you when you’re hungry. ​​​​​​​​
shakes satisfy 😉​​​​​​​​
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Must visit in Tulum: CASA TORTUGA CENOTE 🏠🐢

Jump, and you will find out how to unfold your wings as you fall ✌🏽

When you feel like quitting think about why you started ✌🏽

Sun’s out, guns out. 😉
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Anatomy at 1220 is as Miami as a Miami gym can get. South Beach's most luxurious health and fitness center was co-founded by the former NFL player and contains every single amenity known to mankind. It's like the rabbit's hole of workout wonderland. Though the facility is outfitted with shiny new equipment - dumbbells, squat racks, a pilates studio and a beautiful rooftop workout area - and works with internationally acclaimed body architects like , the really good stuff is in the bells and whistles. The lifestyle club offers services such as a salon, infrared sauna, IV therapy, chiropractors and massage therapists and much more.

Building upon the success of the location in Sunset Harbour, recently opened a new studio in Miami Midtown that also features a brand new group workout concept called BLACKOUT. Unfortunately I wasn’t able to explore BLACKOUT yet but it’s said to be the next generation studio experience with an insane light & heart pumping surround sound and expertly programmed HIIT workouts. 😍
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@ Anatomy

Finally Miami gyms started to open up this week again which makes it the perfect timing to spice up your workout life and to check out the fitness boutique concept .miami 🌶😜

At Rise Nation, you can simulate climbing the mountains without leaving the city. During their signature class, you’ll stand vertical on a VersaClimber machine and move your arms and legs to different speeds and intensities for a 30-minute full-body burn. And it might just be the most lit climbing experience you’ll ever have, since the studio looks and feels like hanging out at , one of Miami’s hottest nightclubs. There’s even a light-up art installation hanging from the ceiling!

Still not convinced? It’s a favorite workout among celebrities like Jennifer Aniston and Hilary Duff, so book a class and get ready to sweat like an A-lister 🤩
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#305 @ Miami Design District

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Reunited with my partner in crime 🖤🔗🖤



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My favorite place in all the world is next to you. You are my home and an adventure all in one ❤️🏠 Happy anniversary babe! I love you to the moon and back.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Last week I did some alternative training in the cold and got my portion of cardio in. ❄️⛷😅 I tried out XC Skiing for the first time and had an awesome time in Austria with beautiful blue skies and fantastic surroundings.
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Unfortunately the COVID-19 situation developed rapidly and Tyrol was declared a high risk area last Friday. Of course I am following the governmental recommendations and will stay at home for the next 14 days although I feel totally fine. Due to these very special circumstances I decided to feature home workouts provided by my favorite PTs and gyms around the world for your inspiration. I am really thankful for their ideas and suggestions and can only encourage you to check out their accounts and please **khome 🏘🙏🏽
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With a roster of celebrity clientele, a swanky vibe, and killer hip-hop and house beats to motivate you, this is far from your average boxing studio. And, no surprise here, the workout is legit. You'll spend 45 minutes alternating between punching it out on the , HIIT exercises, strength training, and metabolic conditioning moves. Trust me - you'll leave feeling like a total badass. 😎💥🥊
When can you start seeing results? "𝙀𝙫𝙚𝙧𝙮 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩, 𝙗𝙪𝙩 𝙗𝙮 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙬𝙚𝙚𝙩 𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙤𝙛 𝙗𝙤𝙭𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙬𝙚’𝙫𝙚 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙖𝙣 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙮 𝙚𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩 𝙬𝙤𝙧𝙠𝙤𝙪𝙩. 𝙋𝙚𝙤𝙥𝙡𝙚 𝙝𝙖𝙫𝙚 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙛𝙪𝙣 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙖𝙧𝙚 𝙨𝙤 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙩𝙝𝙖𝙩 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 2,3,4 𝙚𝙫𝙚𝙣 𝙢𝙤𝙧𝙚 𝙩𝙞𝙢𝙚𝙨 𝙖 𝙬𝙚𝙚𝙠.” - , co-founder of Rumble Boxing.
Tag your favorite gyms, classes, trainers and fitness products as to be part of a community exploring the leading fitness concepts around the world 🗺. I love to connect with you and exchange experiences and suggestions which we make on our journey.
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@ Rumble

𝙳𝚘 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚝𝚘𝚍𝚊𝚢 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞𝚛 𝚏𝚞𝚝𝚞𝚛𝚎 𝚜𝚎𝚕𝚏 𝚠𝚒𝚕𝚕 𝚝𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚏𝚘𝚛. ✌🏽
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Tag your favorite gyms, classes, trainers and fitness products as to be part of a community exploring the leading fitness concepts around the world 🗺. I love to connect with you and exchange experiences and suggestions which we make on our journey.
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The OG of HIIT, Barry’s Bootcamp features run-your-heart-out cardio, body-toning strength training, signature red-tinted studios, killer music, and kickass instructors. In Miami this institution is a staple for so many celebs, including Diplo, Ellie Goulding and Adriana Lima. Each day focuses on opposing muscle groups, so you’re sure to get a balanced workout with enough time for recovery in between. The 60-minute sessions combine a cardio treadmill workout with weight training and intense bursts of anaerobic exercises, alongside limited recovery periods in between, allowing your heart rate to remain at a high level for the duration. Though the workout itself can be mind-bogglingly tough, it’s also quite enjoyable. The “Red Room Experience” makes it fun; as soon as that red light turns on and the beat drops from the speakers, you’re lost in the high energy in the room - a collaborative effort between instructor, class attendees and the atmosphere itself. You’re inspired to run faster, lift heavier and be the best version of yourself for an hour, after which you leave with a leaner, more toned body and of course, that signature BB endorphin “high.” 🚀❤️🚀
❗️Pre-order your shake from the studio’s famed Fuel Bar before your workout so it’s waiting for you after class. 🥤😋💪🏽
Tag your favorite gyms, classes, trainers and fitness products as to be part of a global community exploring the leading fitness concepts around the world 🗺. I love to connect with you and exchange experiences and suggestions which we made on our journey.
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#305 @ Barry's Miami

Are you tired of sassy receptionists telling you they gave away your spot just because you’re five minutes late? offers the perfect workout class for the chronically late. This 40-minute circuit starts every 10 minutes, so you’re never late, just early for the next round. The classes incorporate a combination of mobility training, cross-training, strength training, and HIIT aimed to burn fat, boost your metabolism, and, most of all, make you SWEAT! ⏱🔥💦
The studio opened originally in the popular Sunset Harbour neighborhood on South Beach in 2018. Today the concept counts 3x studios in Miami and 1x studio in NYC. The workout itself features four, 10-minute stations, that work various muscle groups. There’s a different body focus every day of the week. I attended a full body class and did everything from the rower to sled, ropes, weights and SkiErg!
All in all I can recommend this concept without any doubt. The founders and designed a very effective workout which is perfect for anyone with a tight schedule or hard-to-plan calendar. 👍🏽
Tag your favorite gyms, classes, trainers and fitness products as to be part of a global community. 🌎
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@ Sweat440

Full of great energy, good vibes and high-paced workouts, offers a unique boxing and weightlifting boot camp experience in Edgewater, Miami. The methodology involves short, effective 60-minute total body workouts - a mix of cardio boxing and resistance training through high-intensity interval training, fitness boot camps, and circuit training. The one-hour classes are designed to improve cardiovascular health, agility, balance, confidence, blood pressure, cholesterol levels, and insulin sensitivity. Resistance training is thrown into the mix so you can also build muscle and as you move your body to music in a studio filled with dim, ambient lighting. 💪🏽 A second location in Brickell, Miami is slated to open this year. 🥰

❗️Drop-in for a class with , he belongs to one of the Miami Fitness Trainers you should pay a visit when you are in town.👌🏽
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#305 @ Fitbox Method

𝚆𝚘𝚛𝚔𝚒𝚗’ 𝚘𝚞𝚝 𝚒𝚗 𝚖𝚢 𝚏𝚊𝚟𝚘𝚛𝚒𝚝𝚎 𝚑𝚊𝚋𝚒𝚝𝚊𝚝 🌴☀️🥥🥰💪🏽
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Tag your favorite gyms, classes, trainers and fitness products as to be part of a global community. 🌎
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Boxing has taken over the fitness scene, and for good reason. The hard-hitting, high-intensity workout is the perfect combination of cardio and stress relief. But slipping on your first pair of gloves and coming face to face with the bag can be intimidating. That’s why at BoxUnion, it’s their mission to make sure you feel welcome, and most importantly, have fun. First-timers are encouraged to take their Form and Footwork class, just so you can get down the fundamentals. And once you do, check out their all-levels signature class that’s sure to make you sweat.

I attended the BoxUnion Signature class with in the Santa Monica studio and enjoyed the training experience in this beautiful boutique gym. Kyle’s energetic personality is one of a kind and motivated me throughout the full class 🥊💪🏽😅
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@ BoxUnion

Merry Christmas to you all 🎅✨🤶 Wishing everyone a happy day full of joy. Let’s be thankful and appreciate how rich we are. Our family and friends are priceless, our time is gold & our health is wealth 🌠
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I love Miami so Matcha 🍵🍍😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get comfortable getting uncomfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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