FEEL the BARRE by Michael Byrne

Why Barre? Barre offers a unique blend of low-impact movements and high-intensity workouts, creating a dynamic fitness experience that is suitable for individuals of all fitness levels. This method emphasizes precise, controlled movements that not only strengthen and lengthen your muscles but also promote better overall body awareness. By focusing on alignment and form, barre helps you connect with your body in a way that enhances core stability, flexibility, and endurance.

With FEEL THE BARRE, you can experience the benefits of improved posture and balance, which are essential for maintaining body alignment and functionality in daily life. Our classes focus on controlled movements that help reduce the risk of injury, providing a gentle yet effective workout for your joints. Embrace the challenge while enjoying a mindful and rewarding fitness experience. We invite you to discover how barre can enhance your well-being!

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Why FEEL THE BARRE?

At FEEL THE BARRE, community is at the heart of what we do. Our Studio is a welcoming place where everyone can make real progress together, whether you’re new to Barre or a seasoned pro. You’ll find support and encouragement from fellow members every step of the way.

We host various events throughout the year, helping you connect with others and enjoy your fitness experience even more. Our trainers are professionally trained dancers with at least three years of experience, bringing their expertise to every class. With a range of Barre sessions available, including our popular BarreSIGNATURE and more advanced options, there’s something for everyone.

Our focus is on you—you’re the most important person in the room. Barre requires attention to detail, and our experienced instructors ensure each class is effective and engaging. While we take fitness seriously, we also believe in having fun. Expect to be challenged and learn, all while enjoying a relaxed atmosphere. Join us at FEEL THE BARRE, and discover a place where you can grow, connect, and enjoy your fitness!

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New Saturday Mornings with Emilie!

Starting in November, start your weekends with Emilie in our new Saturday morning lineup, featuring all your favuorite classes: BarreSIGNATURE, BarreSTRONG, and BarreSWEAT. Each class is designed to bring you strength, energy, and the perfect dose of challenge to set a positive tone for the day. Whether you’re building strength, boosting energy, or breaking a sweat, there’s a spot waiting for you. Join Emilie, and make Saturday mornings your new time to recharge and feel great for the weekend ahead. See you at the barre!

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At FEEL THE BARRE, arriving at least 10 minutes before class (15 if you’re new) is key to making each session a great experience for everyone. This little bit of extra time lets you settle in, ask any questions, and warm up safely so we can start strong and on time. It’s a way to respect everyone’s commitment and keep each class focused, energizing, and fun.

We share this policy across our app, website, and ClassPass to keep things clear and seamless for all. Thanks for helping us keep our community positive and uplifting! ✨

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Wishing everyone at Feel The Barre an amazing start to the week! ✨

New week means fresh goals, new challenges, and a chance to celebrate each achievement—big or small. Whether it’s aiming for deeper stretches, stronger holds, or just showing up consistently, we’re all here to keep each other motivated. 💪

Share your goals for the week in the comments below! Let’s make every workout count, one step (or plié) at a time.

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Mark your calendars because a special day is coming!

🎉 Save the date for November 23 as FEEL THE BARRE celebrates 1 year of being open! 🎉 We couldn’t have done it without our amazing community, and we want to celebrate with YOU!

Join us from 5:30 PM to 8 PM for cupcakes, bubbles, and a chance to meet our fantastic team! It’s the perfect opportunity to connect with fellow Barre enthusiasts and reflect on all the great moments we’ve shared.

We are incredibly grateful for each of you who has walked through our doors and committed to your fitness journey. Your dedication inspires us every day! We’ve loved watching you achieve your goals, build strength, and create friendships through our Barre workouts.

This celebration is all about you—our incredible community that makes FEEL THE BARRE such a welcoming space. Please RSVP in the comments below to let us know you’ll be joining the fun. We can’t wait to celebrate together and look forward to another amazing year! 🥂💪

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Let us share a unique story from our community—our true Champagne moments! 🥂✨

We’re excited to introduce Barbara, a valued member of our FEEL THE BARRE family. Recently, Barbara shared her thoughts on our Barre classes, and we couldn’t wait to share her feedback with you! Her words perfectly capture the spirit of what we strive to create: a place of energy, support, and empowerment.

🇩🇪 Barbara said:
„Die Energie von Fabian & Michael und ihrem Team ist 100% ansteckend. Ein Raum ohne Zweifel, respektvoll und freundlich im Miteinander. Die Kurse sind hart, aber machen so so viel Spaß! Am allermeisten, wenn man seine Freundinnen dabei hat. Und dann kommen sie, die Augenblicke, die Michael „champagne moments“ nennt. Wenn man aufrecht in den Tag geht, den Leuten in die Augen blickt, voller Schwung. „The posture sets the mood.“ !”

🇬🇧 Translation:
“The energy from Fabian, Michael, and their team is 100% contagious. It’s a space with no doubts—respectful and friendly in every way. The classes are tough, but they’re SO much fun! Especially when you have your friends with you. And then they come, those moments Michael calls ‘champagne moments.’ When you walk tall into your day, look people in the eyes, and feel full of energy. ‘The posture sets the mood.’”

At FEEL THE BARRE, it’s stories like Barbara’s that remind us why we love what we do. We care deeply about creating a community where everyone feels supported, uplifted, and inspired—whether you’re pushing through a challenging class or sharing laughter with friends afterward.

We’re here for each one of you, every step of the way, celebrating all your champagne moments! 🥂

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To Some of Us, Change Means...

Change isn’t always easy, but it’s what keeps us moving forward, growing, and discovering our strength. At FEEL THE BARRE, we believe every journey begins with just one small step. Whether you’re starting your fitness journey or pushing toward new goals, we’re here to support you every step of the way.

With the power of our amazing community, we lift each other up, keep each other motivated, and prove that together, we can achieve anything. Progress doesn’t happen overnight, but with consistency and support, you’ll get there. Let’s take that next step together! 💪💫

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Continue connecting with our community!

At FEEL THE BARRE, we believe in the power of community, connection, and supporting one another. That’s why we’re excited to announce a special collaboration with our neighbors at Kaffee Momente, a local spot we love!

To give back to our amazing Barre community, you can now enjoy 10% OFF your order at Kaffee Momente—whether it’s their delicious bagels, freshly brewed coffee, or something else to satisfy your post-class cravings. All you need to do is show proof that you attended a class with us that day!

It’s the perfect way to treat yourself after an intense Barre session, catch up with your fitness friends, and relax—especially for our moms-to-be who deserve a little extra time to connect after the class! Supporting local while enjoying your favourite treats has never been easier.

We’re proud to partner with Kaffee Momente to keep our community thriving, energized, and connected! 💪☕

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Calling all mamas-to-be! ✨

Our BarrePREGNANT classes are specially designed to keep you strong, balanced, and relaxed throughout your pregnancy journey, blending the grace of Ballet, the strength of Pilates, and the calm of Yoga. 💪🤰

From core and pelvic floor toning to gentle stretches, we’ve got your back (literally!). Our low-impact, safe exercises are perfect for all stages of pregnancy, helping relieve aches, improve posture, and build stamina for the big day. 🧘‍♀️💕

Plus, connect with other expecting moms in a fun, supportive space filled with positive energy.

Know an expecting mom who’d love this? Tag her in the comments! And if you’re looking for the perfect gift, a class voucher is always a thoughtful way to spoil your favorite mama-to-be! 🎁

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At FEEL THE BARRE, we truly value the amazing people we work with.

A huge thank you to our dear friend Hannah for brightening our space with her beautiful flowers every week! Your creativity is appreciated by our community! 🌸💖

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💥 5 Cognitive Benefits of Strength Training 💥

Boosts Memory: Strength training can improve working memory by up to 20% by boosting blood flow to the brain!

Reduces Stress: Lower cortisol levels by 25-40% with regular workouts, creating a calmer, more focused you.

Sharpens Focus: Improve attention and concentration with enhanced cognitive performance.

Enhances Mood: Release those feel-good endorphins and enjoy reduced anxiety and better emotional well-being.

Prevents Cognitive Decline: Stay sharp as you age with improved neuroplasticity and brain health.

Ready to experience these benefits? 💪 Join us at FEEL THE BARRE for a class and feel the difference!

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What makes us smile the most at FEEL THE BARRE?

The simple answer is YOU! 💖 Your energy, dedication, and support create an inspiring community that motivates us every single day. We are endlessly grateful for each of you, and it’s your spirit that drives us to keep evolving and enhancing our studio experience.

Here at FEEL THE BARRE, our focus is always on fostering connections and celebrating the joy of movement together. Your presence makes our space feel like home, and it’s a privilege to share this journey with you.

So tell us, what about FEEL THE BARRE brings a smile to your beautiful face? 😊✨

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Happy World Mental Health Day! 💚🌍

Today, let’s prioritize our mental health together! At FEEL THE BARRE, we focus on boosting your energy for better mental well-being. Our energizing Barre classes combine physical movement with invigorating workouts that help you reduce stress and enhance mental clarity. 🧘‍♀️✨

Barre workouts not only strengthen your muscles but also promote emotional well-being. The synergy of movement and energy release encourages a positive mindset, boosts self-esteem, and fosters a strong sense of community. 🤗

At the end of each class, we come together to celebrate our progress and the incredible community we’ve built.

What’s your favourite thing about being a part of FEEL THE BARRE? Do you have any questions about our community? We’d love to hear from you! 💖

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Learn about our FEEL THE BARRE method! 🌟

At FEEL THE BARRE, we emphasize the importance of our unique one-beat and two-beat movements in training. 💪✨

The two-beat is an opportunity to get your form, technique, and placement right. Don’t be fooled—it’s not a lazy move! It allows you to articulate body placement and focus on long, strong, and precise movements. This is not a warm-up; it’s a powerful chance to perfect your form and technique. 🔥

The one-beat is double the speed, creating a moment to gain important strength! 🏃‍♀️💨 In this phase, we encourage you to unleash your inner “Karate Kid” and strike that pose! Hold your body in place for a moment to create a stunning shape helping you strengthen and lengthen throughout our workouts.

Remember:
Two beat = Long and strong 💥
One beat = Short and precise! 🏆

Join us and feel the difference!

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🌟 New schedule for BarrePREGNANT Classes! 🌟

Join our prenatal barre classes designed to support and empower expecting mothers throughout their journey! Our classes combine ballet, Pilates, and yoga for a safe, effective workout.

Benefits:
🤰 Strength & Toning
🧘‍♀️ Flexibility & Balance
🌈 Posture & Alignment
😌 Breathing & Relaxation
💪 Endurance & Stamina
🤝 Community & Support

Class Schedule:
Mondays: 1st & 2nd Trimester at 4 PM
Tuesdays: 3rd Trimester at 1 PM
Thursdays: 3rd Trimester at 12 PM

What to Bring: Comfortable workout clothes & a water bottle. Props provided!

Important: Please sign a liability waiver at reception before your first class. 💖

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Want to ensure you always get into your favourite class at FEEL THE BARRE? Getting a monthly membership might be just what you need! You’ll have access to over 50% of the spots in each class, so you can secure your place without the stress of a last minute scramble.

Membership also comes with the perk of priority booking, giving you an edge in securing your spot. Plus, you’ll have access to our video-on-demand library, so you can work out at your convenience, whether at home or on the go.

And there’s more! You’ll be the first to know about exclusive events and VIP initiatives, along with special promotions and discounts.

Ready to give it a try? Getting a membership is easy, and you can cancel anytime. Visit our website at www.feelthebarre.de to become a member and discover how it can enhance your experience at FEEL THE BARRE!

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4 Benefits of Strength Training with Barre! 💪

Boost Bone Health 🦴: Barre is great for strengthening bones! Research shows it can increase bone density by up to 3% in just a year, which is super important for reducing the risk of osteoporosis, especially for women. Keep those bones strong! 💪✨

Build Muscular Endurance: The small, repetitive movements in Barre help increase muscle endurance by 25% to 35% in just 8 weeks. You’ll notice a big difference in your stamina for both workouts and daily tasks. 🔥

Increase Core Strength: Barre engages your core throughout the entire workout, leading to a 20% to 40% increase in core strength over 12 weeks. Stronger core = better posture, balance, and less back pain! 🙌

Enhance Flexibility: With regular Barre sessions, you can improve your flexibility by 15% to 20% over time, reducing stiffness and enhancing movement. Perfect for staying limber and injury-free! 🧘‍♀️

Get stronger, more flexible, and build a healthy foundation with Barre!

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