Ewa Araujo Fitness Coach

https://youtu.be/p_aA5RtPQAw

Upper Body Challenge: Push-Ups, Pull-Ups, and Roll-Ups - 30 Day Transformation! Join me as I take on the April Upper Body Challenge, inspired by ! In this video, I share my journey of adding one push-up, one roll...

https://youtu.be/AdvCwGuOQrM?si=irgJlD-rWBgsAumc

10-Minute Full Body Dumbbell Workout | Quick & Effective Home Exercise Routine Get ready for a quick and effective 10-minute full-body workout using dumbbells! This routine is perfect for a fast-paced exercise session that targets all m...

from last year in Aachen 😉😎

No matter where you are and what you do, don’t forget to enjoy the ride 😁✌️

https://youtu.be/-MGSruplyA0

Intense 5-Minute Core & Abs Circuit | No Breaks, Maximum Burn! Get ready to ignite your core with this fast-paced 5-minute workout circuit! In this intense session, we'll dive into a series of dynamic moves designed to s...

Intense 5-Minute Core & Abs Circuit | No Breaks, Maximum Burn!

youtu.be

https://youtu.be/PSXeP9LGRiQ

5-Minute Full Body Circuit Workout | High-Intensity Interval Training Welcome to this quick and intense 5-minute circuit workout designed to get your heart pumping and muscles firing! Each exercise lasts for just 1 minute with ...

https://youtu.be/zP37B3ybF28

Get ready to kickstart your workout with this fast-paced 5-minute warm-up routine designed to activate your entire body. With no breaks and just 30 seconds per exercise, you'll breeze through a series of dynamic movements including arm circles, chest openers, hip circles, squats, lunges, and twists. Whether you're gearing up for a intense workout or simply want to energize your body, this routine is perfect for all fitness levels. Let's get moving and get ready to conquer your fitness goals!

Quick 5-Minute Total Body Warm-Up Routine Get ready to kickstart your workout with this fast-paced 5-minute warm-up routine designed to activate your entire body. With no breaks and just 30 seconds p...

https://youtu.be/QfsfC7c2o2s

In this 5-minute lower body stretch routine, we'll target key muscles to improve flexibility and reduce tension. With no breaks, each exercise lasts for just 30 seconds, making it perfect for busy schedules or as a post-workout cooldown. Follow along as we move through lunges, quad stretches, forward bends, spine massages, and targeted stretches for the hamstrings and glutes. Whether you're an athlete looking to enhance performance or simply seeking relief from tight muscles, this efficient routine will leave you feeling limber and refreshed. Join me and prioritize your flexibility today!

Quick Lower Body Stretch Routine: 5-Minute Flexibility Boost In this 5-minute lower body stretch routine, we'll target key muscles to improve flexibility and reduce tension. With no breaks, each exercise lasts for just...

13 years ago and over the course of time and still together with 🥰

https://youtu.be/pQSrY6ew42k

Today, I'm sharing the key to a successful workout: warming up and cooling down. Learn why it's vital for performance and injury prevention. I'll demonstrate effective warm-up moves for both upper and lower body, followed by post-workout stretches and foam rolling. Get ready to optimize your fitness routine with these essential tips!

Maximize Your Workout: The Importance of Warming Up and Cooling Down Today, I'm sharing the key to a successful workout: warming up and cooling down. Learn why it's vital for performance and injury prevention. I'll demonstrate...

☀️Just walking around… Sunday mood 🤩☀️

How was your Sunday?

☀️

https://youtu.be/ZaY3Xch6Y_A?si=rJLvS0PmI4mBMfhy

Join me for a quick and effective 5-minute full body workout using only dumbbells! This routine consists of 5 exercises, each lasting 45 seconds with a 15-second break in between. Remember to warm up before starting.

Get ready to challenge your entire body and feel the burn! Let's go!

5 Min Full Body Workout Just Dumbbells Join me for a quick and effective 5-minute full body workout using only dumbbells! This routine consists of 5 exercises, each lasting 45 seconds with a 15-se...

https://youtu.be/Jb8Goc49UvQ

Strengthen and sculpt your abs and core with this fast-paced 5-minute workout routine. In this session, you'll perform five dynamic exercises, each lasting 30 seconds without breaks. Repeat the circuit after a short breather for a comprehensive core blast that fits perfectly into your busy schedule. Get ready to feel the burn and remember consistency is key!

Quick & Effective 5-Minute Abs & Core Workout Strengthen and sculpt your abs and core with this fast-paced 5-minute workout routine. In this session, you'll perform five dynamic exercises, each lasting 3...

https://youtu.be/opQTcM7lYlo

Join me on a journey of self-discovery as I take on a 7-day running challenge to transform my relationship with jogging. As a fitness trainer who's never been a fan of running, I'm curious to see how this experience will unfold. Follow along as I share my struggles, triumphs, and insights each day, culminating in a final sprint to complete a 30-minute jog. Can I notice any changes in just one week? Watch to find out!

7 Days of Running Challenge: Transforming My Relationship with Jogging Join me on a journey of self-discovery as I take on a 7-day running challenge to transform my relationship with jogging. As a fitness trainer who's never bee...

https://youtu.be/4ZSAJW7-CR8?si=TIOoCLLiZ0VXRFkw

Join me for a fast-paced 5-minute workout focusing on strengthening your lower body and core using mini band. With intervals of 45 seconds on and 15 seconds off, this efficient workout is perfect for a quick yet effective session to tone and sculpt your lower body and core. Remember, consistency is key, and results come with time and effort!

Mini Bands Lower Body and Core: Quick 5-Minute Routine for Strengthening and Toning Join me for a fast-paced 5-minute workout focusing on strengthening your lower body and core using mini band. With intervals of 45 seconds on and 15 seconds ...

https://youtu.be/aGIQEIM3Q_4

Join me for a dynamic 10-minute bodyweight workout that requires no equipment! With a mix of strength and cardio exercises, this routine is designed to target your entire body efficiently. Each exercise is performed for 45 seconds with 15-second breaks in between to keep your heart rate up and muscles engaged. Get ready to squat, lunge, plank, and more as you work towards your fitness goals in just a short amount of time!

Quick 10-Minute Bodyweight Blast: No Equipment Total Body Workout Join me for a dynamic 10-minute bodyweight workout that requires no equipment! With a mix of strength and cardio exercises, this routine is designed to targe...

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Ewa Araujo | Fitness Trainer

🌸🌺☀️

Once there was a spring of 2018…

Time really flies and all it stays are memories. What is your best memory from 2018?

https://youtu.be/XVBtKCrIpus Get ready to ignite your upper body with this quick and intense 5-minute dumbbell workout! No time to waste as we dive straight into a circuit of dynamic exercises targeting your arms, shoulders, and back. With just a pair of light dumbbells, you'll sculpt and strengthen your upper body like never before. There's no rest in this fast-paced routine – 30 seconds per move, back-to-back, with a short break before repeating. Grab your dumbbells and let's go!

5-Minute Upper Body Circle: Dumbbell Workout Blitz! Get ready to ignite your upper body with this quick and intense 5-minute dumbbell workout! No time to waste as we dive straight into a circuit of dynamic exe...

https://youtu.be/LSv2zO1nqWQ

Welcome to this 5-minute stretching routine focused on preventing low back pain. This quick session comprises 10 exercises, each lasting 30 seconds with no breaks. Stretches can be held longer if needed.
Remember, if you experience significant discomfort or persistent pain, consult a healthcare professional. Let's prioritize spinal health together!

5-Minute Low Back Pain Prevention Stretch Routine Welcome to this 5-minute stretching routine focused on preventing low back pain. This quick session comprises 10 exercises, each lasting 30 seconds with no b...

https://youtu.be/RH59tJXTbeg?si=-TcV6LQa75hDV7Mx

Get ready for this 5 minutes intense full body workout 🏋️‍♀️💪

5-Minute Energizing Full Body Circle Training Get ready for an intense full-body workout that will leave you feeling energized and accomplished in just 5 minutes!In this fast-paced circuit, we'll be targ...

🌸🌺Spring is coming 😁☀️🤩

It is absolutely my favorite season 🌺🌹🌷🌼🌿

What is your favorite season? 🌸☀️🍁❄️

https://youtu.be/lIu0INp953E

Join me as I delve into the insights gained from my one-year squat challenge journey! Over the past 260 days, I've added one squat to my routine every day, and with just 100 days left, it's time to reflect on the valuable lessons learned. From the power of commitment and self-discipline to the importance of recovery and adaptation, this journey has been transformative. Discover how setting clear goals, maintaining consistency, and fostering a supportive community have propelled me forward. Whether you're embarking on your own fitness challenge or seeking motivation for personal growth, these reflections are sure to inspire. Don't forget to subscribe for more content and share your thoughts in the comments below. Let's continue pushing towards our goals together!

Reflecting on My One-Year Squat Challenge Journey after over 260 days: Insights & Lessons Learned Join me as I delve into the insights gained from my one-year squat challenge journey! Over the past 260 days, I've added one squat to my routine every day, a...