Glow Co. Videos
Videos by Glow Co.. Online fitness community helping women GLOW from the inside out. Founders, Emily and Jess offer weekly classes covering Strength, Balance, Control and Power. Bringing women together through training and community.
BARRE Booty Quickie ⚡️ 🎥
A quick but powerful sequence to get those glutes fired up and bring some movement into your day. Add it as a finisher to your workout or use it alone for a quick booty blast 💥
- Donkey kicks
- Donkey kick pulses
- Ball squeezes
- Pulse/ squeeze combo
- Hamstring curls
- Toe taps
- All fours spinal balance
[30-40 seconds per exercise, repeat on other side]
Save for later and lets us know how you liked it! 🍑
**Can also be done on forearms
**Ball can be subbed for a rolled up towel
**Keep core activated for spinal support
🎼: “What Can I Do” A-Trak/Loods
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BARRE Booty Quickie ⚡️ 🎥 A quick but powerful sequence to get those glutes fired up and bring some movement into your day. Add it as a finisher to your workout or use it alone for a quick booty blast 💥 - Donkey kicks - Donkey kick pulses - Ball squeezes - Pulse/ squeeze combo - Hamstring curls - Toe taps - All fours spinal balance [30-40 seconds per exercise, repeat on other side] Save for later and lets us know how you liked it! 🍑 **Can also be done on forearms **Ball can be subbed for a rolled up towel **Keep core activated for spinal support 🎼: “What Can I Do” A-Trak/Loods