Intuitiv Kropsterapi - Anastasia

I’m simply grateful for the wonderful friendships I have built and the uncomplicated life I have created in this safe and colorful city 🌈☀️🥂

💕

Hygge frokost med drengene fra hoodet 💚☀️

This little plate of herbs picked from my balcony 🪴fills me with joy and memories…

Memories of my childhood home and a garden full of herbs, veggies and fruit trees…Ahh, everything was organic and soo tasty 😋

And my sweet grandma was the gardener, the housekeeper, the master chef, the peacemaker and the soul of this place 🌺

Grateful for this part of my childhood and for a grandmother that teached me so much about gardening, healing and family 💝

I will always care you in my heart 💘

An amazing trip til Tunisia is over 🏖️☀️🐪

Grateful to experience another continent and culture with the best travel partner 🥰

We got the best of it and came home recharged 🔥

Precious time 💕🥂🌳

Self healing has many forms and depths ✨

https://open.spotify.com/track/5NRywaoEVisuHdBFMKsyxO?si=bK1hm8b8QUmDqdf_ODGHDQ&context=spotify%3Aalbum%3A6MgaxIMCTwaQXJaW7CxSpm

With the past full moon in Sagittarius and the upcoming new moon in Gemini, I felt the call to connect on deeper level with my ancestors…

To release old traumas and bonds in my family tree and bloodlines, passed from generation to generations in all timelines and dimensions…

To express my gratitude and respect for their life stories and life paths…

And to set me free from all that is not mine- to set me free 🕊️

Beautiful process 🙏🔥

Enjoying life is followed with a lots of alcohol, no eating or eating junk, not enough sleep (in the organic timeframe) aand dis-ease appears.

My throat is sore, my head is as a church bell…shortly my immune system is weakened…

One of the first things I do is to lie in my Infrared “sauna” with 144 Jadestones❤️‍🔥
Bought it to my clients, so when they get body treatment, they can on the same time get the benefits of this amazing concept Infrared treatment 🔥

You can read the benefits below 👇

🍀INFRARED “SAUNA”
(mat with the Jade stone you lie on)

When the body is heated, the blood vessels expand and the circulation to tissues and capillaries becomes stronger, thus increasing oxygen in areas of the body that have inflammation or damage and will therefore contribute to pain relief, as well as tissue damage will be repaired more quickly.
This can be beneficial for those with poor blood circulation, arthritis, fibromyalgia, chronic back pain and more.
The deep heating provides better mobility in the joints.
Heat also changes the body’s perception of pain and has a similar effect to painkillers in a completely natural way.

JADE STONE:
Jade is known to conduct infrared heat in the same wave range as the body. This allows you to get an even better pe*******on of the infrared heat deep into the muscles and joints.
Jade stone contains more than 30 different trace minerals such as selenium, zinc, nickel, copper, cobalt and manganese and produces negative ions.
Jade has a calming and balancing effect on the body.
The mat emits low electromagnetic radiation

NEGATIVE IONS affect:
- the respiratory tract, including fewer colds and infections
- the nervous system by reducing levels of stress hormones
- better functioning of the thyroid gland
- provides increased vitality
- better ability to concentrate
- lower histamine levels, leading to less allergies, asthma, bronchitis and hay fever
- less pain from migraines, wounds and burns
- regulation of pulse and blood pressure
- better regulation of all internal organs
- high fat burning”

I’m so proud to announce that in our wellness department we are now offering the winner of Danish Beauty award for best treatment - Yrolí Facsia Release Therapy 🤩🙌🏆

One of a kind experience 🌟

Book in our Spectrum Wellness website 🍀

When the summer comes in my backyard- everything changes ☀️
Simply love my hood and the people around 🫶🏼😎🥂

The best gift is the one you worked hard on and didn’t expect 💥💥

Gratitude to my department manager for seeing me and to the hotel manager for pricing me ❤️🙏

How does it feels to be a parent?

Well, parenting has different forms and shapes- all depends on the parents personality trades, childhood wounds and life perspectives.

I’m a mom to this gentle and sensitive, but strong and wise soul 💓

Being her mom teaches me a lot about myself and the world:
❤️‍🔥 challenging my limiting beliefs
❤️‍🔥 pushing my comfort zone
❤️‍🔥 widening my unconditional love
❤️‍🔥 breaking and strengthening my heart
❤️‍🔥 showing me life from a new angles
❤️‍🔥 making me proud everyday

She is my weakness and strength, my moon and sun, my everything💝
My whole world is existing in her eyes…

I love you beyond time and space ❣️

There’s so much to celebrate lately 🎉🪩

🌻Scandic as the best workplace

🔥Spectrum Wellness nominee as one of the best spa

😇Yrolís best treatment we offer

WOAW…we are proud and grateful 🙏🥳

We are like trains- driving on our very own track, heading towards a desired destination 🛤️

And people join for a few stops or for longer, or for lifetime.

This wild ukrainian flower became a passenger of my life and I enjoy her presence so much 💙💛

Happy birthday Olenjka🎉

💙💛 🇧🇬

Are you a routine person?

I am, in many ways- makes my daily day easier, so I can focus on what’s important, but…

In those days, where I just have me and the day ahead- I do some twists and get amazed what appears 🌈

A power walk of 6km through the town brought me through some magical corners of places near my home I never visit… Why? -cos is not a part of my daily rote 🤦🏽‍♀️

There’s so much beauty and adventure around us- the only one who limits the view is OURSELVES❣️

It’s one of those days, when I invite me on date🥰
Today is all about cleansing and recharging 🍀

Besides a several routines like frequency music for cleansing and calming my energy bodys, drinking liters of homemade ginger tea and nourishing my skin and hair with homemade remedies; I took my monthly Niacin boost🔥

Niacin is vitamin B3, which is good for the nerve system, energy metabolism, reduce fatigue and skins maintenance.

When you buy B3 pills you get around 20mg Niacin in one pill, which is the recommended dosage for a day.

When I do Niacin boost, I take between 200 and 300mg in pure powder form…and everything inside me explodes 💥💥💥

In the body, it transforms til tryptophan and uses to convert to Serotonin. My skin all over gets red and a little bloated, my heart beats stronger, my lungs opens for more air, my blood flows faster and so on- a 10 min sensation!

When my body has used the needed dose, it flushes the rest in the urine🙌

After 15 min my skin is fresh, my mind is clear and I’m tired and hungry, like I just did a half marathon…well I didn’t, but my organs did ❤️‍🔥❤️‍🔥❤️‍🔥

My breakfast always stars after 12 o’clock- it gives meaning for me and my body thrives in it 🕛

It’s important to me not only to exercise and eat healthy, but also to support my organs.

That’s why my last meal is at maximum at 6 pm, so to give my whole system a break from the digestion and excretory work from the day, and concentrate on detoxification 💚

I know from my work, that in 24 hours the body divide into 12 two-hours intervals moving through the organ systems; so each organ is in its peak for 2 hours.

In this case, I give space to a bunch of organs like:
the Kidneys, the Circulatory system, The Triple warmer, the Gall bladder, the Liver, the Lungs, the Colon, the Stomach and the Spleen

You wanna know more about your body’s functions?- comment below 🤓🌱

This is what matters to me in life - simple gestures that comes from the heart 💓

I’m not a fan of pizza..especially so simple and vegetarian, but was hungry after my shift and there wasn’t any food left.
So my colleague was persistent that I have to eat something- and this was what he could offer.

Only because of that I not only ate it all, but I actually enjoyed it 😋🙏❤️

It’s Saturday…my favorite place with my favorite person 🥳🍾

Awwww 🔥
A big achievement for our Wellness team - Spectrum Wellness has just been named one of the five nominees for Danish Beauty Awards’ Spa of the Year 2024.

A very big applause to our Wellness collegues - this is a nomination very hard earned so we can be rightfully proud😃⭐️⭐️⭐️⭐️⭐️

“What is it with you and those stones?”- people often asking me

Cristals are powerful tools and transmitter.
They are a part of the earth and effecting us as much as the Moon 🌕 (some have difficulty sleeping at full moon), as the ocean 🌊 (you feel recharged after a walk), as the forest 🌳 (you feel calm after a walk) and so on

Cristals are everywhere- in the earth, in your phone, in you…in your pineal glad💡

They have been used for centuries for healing, manifestation, technology, quantum physics…

I have deep connection to them and they are the most valuable things in my home💎

Amazing food experience with my favorite colleagues 😋🤩❤️

With time I realize that as much I disconnect from living on society’s expectations, as more peaceful and joyful my life becomes 🪬🍃

Happy Sunday ☀️

It’s soo hard to resume again - wondering why stop on the first place? 😮‍💨😅

I really love and cherish those days when it’s all about nurturing me 💝
👣grounding, 🍋detoxing, 💡reflecting, 🧘🏽‍♀️meditating, 🍯body treatments, 📚inspirational books…

It’s like coming home again in a warm, loving and safe space where nothing else exists 🕉️

I’m crazy about Intermittent Fasting 😍…well I have also periods where I just eat end drink after what my hormones requires 😛

But I get the feeling of quantum leap every time I’m doing 20/4…in every possible way:

🔥 I’m not dependent of mandatory eating (breakfast, lunch, dinner)
🔥 I don’t have impulsive chocolate cravings during the day ( looove 🍫)
🔥 I’m not cozy-eating in the evenings
🔥 My energy levels are high and stable
🔥 My mood is high and stable
🔥 My mind is sharp and creative
🔥 I’m loosing stored fat in no time
🔥 I’m not a slave, but master of my physical existence

…until another period is taking place, where chocolate, wine and random food is on the daily menu 🤪 and then, that’s okay too

So happy to enjoy .sebova.1 professionally and personally again 💕

Practicing a new treatment 💓

Happy Galentines 😎

Thankful to work in a place I’m going gladly to every day, at to have colleagues I can be professional at our workplace and get crazy when partying 🥂💃🪩🕺🫧

The years Christmas party hosted of
Thank you guys, it was amazing 🤩

𝚂𝚎𝚕𝚏 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚒𝚜 𝚊 𝚕𝚒𝚏𝚎 𝚝𝚒𝚖𝚎 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 💝

Especially the last to years have been quite intense in my journey back to my true me.
And I understand it now - healing isn’t linear from A to B in a certain timeframe.

Self healing has lagers - you can experience the same feeling, situation, person and so on in a different depths…more nuanced, from several angles and perspectives

Self healing is a wave- in some periods I’m full in the now, stable, loving, complete and carrying..accepting 💓 In some other periods I’m totally outgoing, following the flow, impulsive and superficial.

What I really appreciate is, in both state I’m in a state of joy and gratitude 🤌🏼✨

𝙰𝚛𝚎 𝚢𝚘𝚞 𝚊𝚠𝚊𝚛𝚎 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 𝚓𝚘𝚞𝚛𝚗𝚎𝚢?❤️‍🔥

Fascia is getting more and more in focus and I was pulled to it in a while 🤓
And today I was so lucky to be trained by this wonderful woman from Yrolí 💖💫

Very soon will Fascia Therapy be available in our wellness department and I can’t wait to make our clients youthful and vibrant from inside out 💓✨

On January 20, 2024, we experience a massive energetic shift💫

The Sun and Pluto enter Aquarius almost simultaneously, and Aquarius season 2024 begins with fireworks💥

These events are very significant for the collective and for everyone of us. However, they are more relevant for those born with planets in the early degrees of Fixed signs (Ta**us, Leo, Scorpio, and Aquarius). 

Those of us personally impacted by the beginning of Aquarius season and Pluto’s ingress in Aquarius are being called to radically and drastically transform and commit to embody the most evolved version of ourselves . We will have opportunities to revolutionize our lives from the inside out and will be called to allow the inner work we are doing to ripple into and transform every aspect of our reality.

Thanks to the activation of Pluto in Aquarius opposing the Moon we all will have opportunities to gain a new, objective awareness of repetitive patterns and habits that generate cycles of disempowerment and suffering.

The Leo Full Moon will also remind us that in order to create we must also be willing to destroy, release, and let go.

With the New Moon in Aquarius on 9/2, begins a lunar cycle colored by erratic moods, restless energy, and an underlying urge to make sudden, radical, and drastic changes in our lives. Our desire to rebel from what is no longer authentic will exponentially increase, and this New Moon will inspire us to revolutionize the way we show up in life, challenging us to experiment, to do things differently.

This is the end of the old world and the beginning of the new era 🔥♒️