Funktionel Yoga

Tog på tiltrængt ferie!

Lægger mig blødt ind i efteråret. “Stilhed er det virkeliges sprog”, Sunyata

Ud I Ingenting - eller Alting!?

Solskinsdage i september. Og jeg er heldig at have tid i disse dage til at sidde i min hule, hilse på dagen og drikke den første kop te🧚🏽‍♀️

Velkommen efterår! Vandet er dog stadig lunt🧡

Sensommermorgenmad!
Haven bugner af blåbær, hindbær og brombær🫐

Aftenmeditation i Hamborg.

Are having a cup of coffee today! The last time I had coffee, four weeks ago, I couldn’t sleep in the night! I l love coffee, but nowadays I drink gallons of licorice tea and other herb tea. Some days I make a golden milk.

Sol og hav set indefra saunaen. Føler mig heldig med sådan en hverdagsluksus!

Lucky me! Got time for ayurvedic morning’s routine at the Beach including sauna!

Øver mig i at der findes alternativer til sort te og kaffe her i mit nye ayurvediske liv: Grøn morgen te og Golden milk til aften, tror dog jeg bytter rundt i morgen!

Day one in my new Ayurvedic lifestyle.
A lot of nice things (abhyanga/self massage), and some no so nice (drinking hot water). And my winter swimming days are over for some time, but sauna is in (and a quick dip is okay!). This is going to be a (good) challenge for me!

Fascia! Going home after second part of FIT level1. Thank you and for the guidance diving deep into the www of the body. And now - leaning into summer🍓

Forberedelse til anden omgang af PMST/Psykomotorisk stress og traumebehandling!

På vej! Mødte denne skønhed i en pause i en park i Randers. Er på kursus i PsykoMotorisk Stress og Traume behandling med .dk

Beautiful circles appeared in the sand while doing qigong stylish movement with my students from 🌱

Settling in after teaching yoga five days in a row two times a day on Rude Strand Højskole!
#

I LOVE tomatoes🍅 sliced with a splash of olive oil salt and pepper and nothing else!

Guess who is me🐾

Perfect morning!

Meditation på rejsen!

Sometimes it snows in April! And the water was delicious💙

Sometimes it snows in April! And the water was fantastic💙

Bare taknemmelig!

Practicepracticepractice💚

Catwalk!