Zumba med Helle Rasmussen

Smukke blomster og dejlig vin, gavekort og de sødeste ord ❤️
TUSIND TAK 🙌 Hillerød og Helsinge I er fantastiske

NEW CHOREO 🔥🔥🔥🔥
Nothing beats a good quarrel 🙌
You just SHUT UP!! And let’s move on and dance the TANGO ❤️

SHUT UP 🤐 | TANGO Zumba This is a great way to shut anyone up, who is annoying. Tango with passion and a message 🤐 Remember when you dance the tango get low in your legs and be fir...

OH YES 💪🏼

GIMS & DYSTINCT - SPIDER (Clip officiel) GIMS & DYSTINCT - SPIDER (Clip officiel)SPIDER disponible en streaming : https://bfan.link/spider-3Abonne-toi à la chaîne : https://www.youtube.com/channel/U...

NEW CHOREO 🤩⚡️🔥💥
Fun and energetic and a d… good arm workout 💪🏼

GATI | Nora Istrefi, Claydee & Eli Malaj | Indian style Zumba Great song - Love Indian dance Very effective for your arms 💪🏼 Music: GATI, by Istrefi, Claydee & Eli Malaj Cam: Brian Bodin Choreo: Helle Rasmussen

If you didn’t know… I’m crazy or loco about Maître GIMS ❤️ So here we go with a new one 🤩

LOCO | GIMS & Lossa | Zumba As you probably know …. I LOVE GIMS 👍🥰💫 Music: “LOCO”, by GIMS & Lossa Cam: Brian Bodin Choreo: Helle Bodin

Her er en oversigt over Zumba i påsken:
❌= AFLYST !!!

🐣LØRDAG KL. 09.00-10.00 HILLERØD ✅
⚠️ LØRDAG KL. 11.00-12.00 HELSINGE ❌
⚠️ MANDAG KL. 19.00-20.00 HILLERØD ❌
🐣 ONSDAG KL. 20.00-21.00 HELSINGE ✅

Rigtig god påske til alle 🐥🐣🌷🪻🐥

I must admit… I LOVE JIVE ❤️ And this song is so uplifting. So even if you’re in a bad mood and don’t feel like dancing - you just listen to the song and I bet, you’ll be alright 🤩🎶🥰

ALRIGHT, OK, YOU WIN | JIVE ZUMBA I just love jive… and this exact number spreads so much joy and happiness 🎉😍🥰 You can’t be anything but happy 😊 Have fun 🤩 Music: “Alright, okay, you wi...

Could not resist doing this 🎉
Using it as a warm up, but you can dance to this one everywhere anytime ✨🤩👊

DO IT LIKE THAT | TOMORROW X TOGETHER & Jonas Brothers Zumba You can’t help being in so much good mood dancing to this song 🎶 🎉😁 You can use it as one of the three warm ups- I do ! Or you can just dance it anytime i...

New video to a different (regarding Zumba) and beautiful song 🎶 Love this one

CONFETTI | Charlotte Cardin | Zumba A different dance to a beautiful and meaningful song. Music: “Confetti”, by Charlotte Cardin Cam: Brian Bodin Choreo: Helle Rasmussen

Oh yeah 🎊💥❤️ Salsa choke
NEW CHOREO 🎊💥🔥✨

AEO | Salsa Choke | Zumba Great mix of pure salsa and salsa choke ✨ Challenging in some parts, but so rewarding 🙌 Have fun Music: AEO (feat. Cali Flow Latino), by Mimy Succar, Tony S...

Zumba i Helsinge er desværre aflyst i aften pga. vejret ⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️
Vi tager revanche på lørdag 🙌

HAPPY NEW YEAR 🎊
Wish you all a 2024 with a lot of dancing 💃 lots of love ❤️ and of course happiness 🤗

Så danser vi nytåret ind i Helsinge Fitness lørdag kl. 11.00 🎉
ALLE er velkomne

Så skal jule sulet danses af 🎉
Der er dans i aften kl. 20.00 i Helsinge fitness.
ALLE ER VELKOMNE
50 kr. for sved, grin og kalorieforbrænding

Merry Christmas to all 🎄
When we are past the next couple of days with feasting 🥴 you may have a NEED to move your body 🤪I can recommend this brand new Bollywood dance 🪩 ❤️‍🔥💯 Move your furnitures and get ready to nail it 🙌👊

JHOOME JO PATHAAN | Bollywood Zumba I’ve had this Bollywood song on my playlist awhile. We all loves it ❤️‍🔥 Totally exceptional I have kept one of the movements that everybody else also uses ...

UH YEAH 💀 Zombie dance 🪩
Try this one out 🫵🏻

DO SI DO | Flo Rida | Zombie Zumba Crazy and funny dance. I really don’t know why it ended up being a zombie dance 🤣 But it just seemed right 🎉 Have fun 🤩 This one is a winner both in class...

NEW CHOREO 👊🤩👊Cumbia style
Maitre Gims ❤️ Here we go with “BELLA” 🎶

BELLA | GIMS | Cumbia Zumba We just love Maitre Gims ❤️ “Bella” is a couple of years old now. But it’s still amazing, so I couldn’t resist doing a choreo. Music: “Bella”, by GIMS cam: B...

LOVE tango ❤️ always did alway will. This choreography I created 7 years ago. But I revisited it recently and feel in love once again. And luckily did some of my new Participants too. So I decided to make a new recording because they all did it so good 🤩
So here we go ❤️

I’VE SEEN THAT FACE BEFORE (Libertango) | Grace Jones | Tango Zumba This is one of my all time favorite tangos. I created this 7 years ago and decided to bring it to class again. A lot of new participants that never have danc...

Yes !!! This is not easy, admitted 😎 It’s samba, it’s hips, its rolls, it’s turns and it’s odd counting. Nothing a sane instructor would make to a Zumba class. BUT I believe so much in everyone’s abilities. You only grow when you get challenged. And they do…. And they nailed it!

CLOSE YOUR EYES | feat. Iain Mackenzie | Samba Zumba Admitted! This is NOT a easy one. But I couldn’t resist it. And look how everyone is shining 🤗✨ Remember none of these girls and gents have ever danced earl...

FLAMENCO 🔥🔥🔥 OLÉ!!!

CARNAVAL | MIMAA | Flamenco Zumba Just discovered this artist MIMAA, and it’s just as passionated that a Flamenco should be. Music: “Carnaval”, by MIMAA CAM: Brian Bodin Choreo: Helle Rasmussen

NEW CHOREOGRAPHY 💥
A mix between ballet and modern dance. But in a very manageable way. Passion above all!!! And a bit of testing on how good your core is! Can you maintain the balance?
Try it 💪 an keep moving ❤️

DANS LE NOIR | Slimane | Modern Zumba I must admit- I love this dance ❤️ it’s full of passion and challenge one’s balance and strength in your core. Music: “Dans le noir”, by Slimane Cam: Brian B...

Do you want stronger arm? Try this dance. Your arms are lifted almost trough the entire dance. They are powerful those arms 💪 It may not Seem as much- but try it yourself 😎 and dont cheat!!! 🤩

WALAD | Haifa Wehbe | Bellydance Zumba This is actually more an arm dance than belly dance 😅 The trick is to keep up your arms all the time - no cheating! And you’ll train your muscles in your ar...

NEW CHOREO 💥💥💥💥
Charleston combined with a little quickstep…. Join in 🤩

SING SING SING | Quickstep/ Swing Zumba This is so fun 🎉 Music: “Sing Sing Sing - Single”, by Bebo Best & The super Lounge Orchestra Cam: Brian Bodin Choreo: Helle Rasmussen

NEW CHOREO ✨✨
Great salsa 💃 Try it 🤩

LEVITATING (Salsa version) | Salsa Zumba | Mandinga I just can’t enough of this song. Done it in another version years ago. Now it’s the seductive salsa rhythm. Love it 🥰 Music: “Levitating (Salsa version)”, ...

ZUMBA ER AFLYST lørdag d. 29. April.
Jeg er desværre blevet syg 😩
Ses på den anden side 🥰🤗💫