Oz Ramos-Ozmosis

Use Your Energy to Create GOOD Daily | Transcend Wellness Center I have to admit, I struggle at times It can prove difficult to make it through some days without feeling being attacked and overwhelmed by horrific news and graphic images swarming social media outlets. There are many times I have experienced a sensory overload and a gut wrenching despair for people...

In a time of negativity, be a source of light

How to Use Your Energy to Do Good Increase and Add to Positive Vibration

Synchronicity ~ Surrender to Manifest Tips to LET GO and Manifest MORE

https://transcendwellnesscenter.com/2018/01/28/shame-stop-shoulding/

Shame: Stop Should'ing on Yourself - Transcend Wellness Center There are at least five words I highly encourage you to delete from your narrative starting now: GOOD, BAD, RIGHT, WRONG and SHOULD. Why? Because they are highly shame based and unhelpful. Believe it or not, erasing these from both your spoken word and self-talk can significantly improve your mood a...

https://www.facebook.com/TranscendWellnessCenter/posts/1600020886711871

What Mindfulness IS and ISN'T - Transcend Wellness Center It is difficult to go a day without hearing some reference to the term “mindfulness”. It is thrown about like verbal popcorn. Mindfulness is an extraordinarily useful tool and/or practice but it is often misunderstood. I prefer to explain Mindfulness as the practice of being grounded in one’s ...

Pregnancy it's not a barrier to fitness !!! El embarazo no es barrera para estar en forma !!!!

http://www.npr.org/sections/goatsandsoda/2015/06/08/412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20150608

Lost Posture: Why Indigenous Cultures Don't Have Back Pain There are a few populations in the world where back pain hardly exists. One woman thinks she has figured out why, and she's sharing their secrets. Have Americans forgotten how to stand properly?

Hi everyone..!!! Just announcing that I now offer an Ozmosis class on Saturdays at 9am at Art of Strength. Message me for details and other class times. It is a great time to get your sweat on!