Abdallah Amr

ازيكو يشباب رجعنا بفيديو جديد عن موضوع عرق النسا اتمنى تستفيدوا منه و ياريت تعمل شير كتير للفيديو عشان ينتشر و فيدي ناس كتير و شير للقناه

hi guys we are back with new video about sciatica i hope you find this video useful and please share this video for help more people know about this condition and wait for more videos

ازيكو يا شباب يارب تكونوا بخير انا عارف انى قاعدت فتره طويله من غير ما انزل فيديوز خالص و ده عشان مكنش فيه تشجيع او شغف للموضوع بس انا قررت انى ارجع تانى بشغل جديد و مختلف انى هتكلم عن امراض كتير منتشره بينا و بنسمع عنها بس مش عارفين دى اى و هحاول على قد ما اقدر الخصها و اقول طرق علاجه فتابع القناه الفتره الى جايه عشان فى عظمه جايه و اعمل شير كتير للفيديو و للقناه عشان غيرك يستفيد و الفيديو يتنشر و نرجع نقوم القناه تانى 🔥🔥♥️⚔️
اول فيديو اتكلمت فيه عن أتب الضهر من اول اى هو لغاية طريقة علاجه يارب الفيديو يكون مفيد ليكوا و اشوفكوا فى فيديو بكرا ان شاء الله ♥️⚔️

Hey guys, I hope you are fine. I know that I have been sitting for a long time without any videos, and this was because I did not have encouragement or passion, but I decided to go back and do a new and different job that I will talk about diseases spread between us and we will see them and hear about them, I will try as soon as possible I can't summarize it in the videos and talk about it and tell the ways to treat it, follow the channel because there is greatness coming and share a lot of the videos so that it spreads and we come back to do the channel again 🔥🔥🔥⚔️ We started today with the first video in which I talked about kyphosis, from what it is to its treatment exercises. I hope you will benefit from the video and I will see you in a video tomorrow, isa ♥️♥️

We came back again and sorry for the long absence. I returned with a new video for a complete lower part exercise. All the muscles in the lower part, forget like and share the new video and channel ♥ ️💪⚡

squat : 12 - 15 reps 4 sets ⚡💥
front squat : 12 - 15 reps 4 sets ⚡💥
leg press : 12 - 15 reps 4 sets ⚡💥
leg extension : 12 - 15 reps 4 sets ⚡💥
laying knee flexion : 12 - 15 reps 4 sets ⚡💥
hack squat : 12 - 15 reps 4 sets ⚡💥

my accounts :
instagram ➡️ https://instagram.com/3bdallah_amr?igshid=1ujpyycnryj7n
tiktok ➡️ https://vm.tiktok.com/ZMeJmjAev/​
Youtube channel : https://youtube.com/channel/UCfkAyrURU2qZEg-l6Fl0JKQ

Hello, I am Abdullah Amr, a student at the College of Physiotherapy, and I decided to create this channel to help you get a sports body with the correct scientific methods and work without any injuries
my youtube channel link : https://www.youtube.com/channel/UCfkAyrURU2qZEg-l6Fl0JKQ
instagram : https://instagram.com/3bdallah_amr?igshid=1ujpyycnryj7n
tiktok : https://vm.tiktok.com/ZMeJmjAev