Ahmmed Nabil

Professional Athlete / Sports Performance Coach / Graphic Designer

11/06/2023

THE GRIND NEVER STOPS.

13/05/2023

If I would to recommend one plyometric exercise to do ?
It will be SPEED BOUNDS.
Because they’re great for developing:
1- Speed reactivity
2- Hip Power
3- Horizontal and Vertical velocity
4- It can be done by athletes all ages and abilities.

Include it in your program once or twice a week and come back to me with your speed improvements 👊🏽

DM FOR ONLINE COACHING AND MORE ✉️.
Follow me on instagram: instagram.com/ahmmednabil

06/05/2023

Be GRATEFUL.

02/05/2023

WANT TO JUMP HIGHER❔WANT TO JUMP THE HIGHEST❔
You have to consider plyometrics in your workouts.
Start with Unloaded plyometrics before Loaded plyometrics so you can improve:
-Your Technique
-Your Foot Placement
-Your Ground absorbing

Then, start to use weights to increase your explosive power.
Here’s a recommendation of some exercises you can use and let me know your opinion about it.

DM FOR ONLINE COACHING AND MORE ✉️.
Follow me on instagram : instagram.com/ahmmednabil

27/04/2023

‎لو عايز تجري اسرع ، اعمل الاربع تمارين دي هتساعدك جدًا

19/04/2023

Consistency is the key 🔑.

09/04/2023

A year ago, I became a certified sports nutritionist, and right afterwards, I started studying for CNC from NASM.

Elhamdulilah, I'm grateful to seeze every opportunity, no matter how small to learn and develop, more grateful to have the chance to share knowledge, it is priceless.

24/02/2023

A Certified Performance Enhancement Specialist from NASM.

12/02/2023

This project was for Messi winning the world cup.
Check the full project : https://www.behance.net/gallery/163626925/Lionel-Messi-winning-the-world-cup

🇦🇷

10/02/2023

Check out my latest project about
Lebron James becoming the NBA ALL-TIME LEADING SCORER.

29/12/2022

SQAUT! Wide or narrow?

This is a quick test to check whether you should squat in a Narrow Stance or Wide Stance.

•Start Narrow and put your knee in front of your body.
If you get stuck at 90 degrees or a little bit over then you probably SHOULDN'T squat in narrow stance.
If you can pull your knee all the way up and touch your chest “check picture number 4 ” then you're GOOD to squat in a narrow stance.

To see if you should be squatting in a Wider stance:
•you want to pull your leg to the other side and do the same kind of test, pull your knee up to your chest again, if you get stuck at 90 degrees then you SHOULDN'T be squatting wide, If you can pull it and touch your chest “check picture number 5 “ , then you CAN squat in a wider stance.

Test it and see what's the best for you 👊🏽‼️
If you have good mobility and capable of doing both ,
Which one do you prefer more?
and
What’s the ideal depth for a proper squat?

23/12/2022

The most important thing in any athlete’s life is to always keep assessing after every program and before starting a new one.
Assess the Mobility, Flexibility, Strength , Power and Cardiovascular capacity , to track our athletes’ progress and help them reach their top performance.

21/12/2022

19/12/2022

We had the pleasure of hosting 2 of the best long jumpers in the Egyptian history, Basem yehia who’s the 3rd furthest jump in Egypt with 7,85m and Omar Bassiouny who holds the Egyptian long jump record u20 7,67m and it remains unbreakable until today. Both of them have won many National medals and won Arab championships u18 / u20 .