Casa Fitness At Home

It's finally happening ..... After weeks of planning, our Benidorm Outdoor Circuit Training class is ready to go.
Next Friday April 5th at 12.00h in the park next to the Levante Hospital known as Parque Derramador.
It's a perfect place for training, mostly on grass, so it's softer on knees and joints.
Circuit Training is ideal for everyone .... beginner or experienced, as you work at your own pace and fitness level.
No competition or trying to keep up with others .... just you pushing yourself as hard as you can.
So, if you're looking to shed a few kilos and tone up for summer .....you're in safe hands.
The cost is 5€ per session paid on the day, so just turn up next Friday at 12.00h, wear comfortable trainers and clothes, bring a towel and water ...... there's plenty of free parking close by in Avda Derramador if you're driving.
So, what are you waiting for?
Don't be shy ...... Give us a try :-)

Don't forget our weekly Benidorm fitness session takes place tomorrow @ 11.00h at New Life Pub in Calle Jaen.
Come and join in the mayhem ..... Everyone welcome!!
New Life Circuits @ 11.00h :-)
See you there.

Another sunny Fiesta day in Spain ......
Why not take advantage of the holiday today, and join our 'Blast to the Masts' walk up to the antennas on the Sierra Helada Mountain in Albir.
We meet at the entrance to the Faro footpath in the car park at 12.00h ..... and the walk should take around an hour and a half there and back.
Amazing views in every direction all the way ...... wear comfortable training shoes and bring some water with you. Just 7€ for our guided walk.
You will be amazed :-)

What are you doing this week?
This is what we're up to at Casa Fitness At Home
Monday ......... Boot Camp Albir @ 17.30h
Tuesday ........ Bank Holiday 'Blast to the Masts' Albir @ 12.00h
Wednesday .. New Life Circuits 11.00h @ New Life Pub Benidorm
Thursday ...... Sierra Helada Mountain Walk Albir to Benidorm @ 09.00h
Thursday ........ Boot Camp Albir @ 17.30h
Talk about something for everyone ......... get in touch to book yourselves a place.
No excuses ......!! ;-)

Join us on tonight's 'Blast to the Masts' and expect to see amazing vistas like these ...
Meet in the Faro Car Park at 17.30h. Wear comfortable training shoes and bring Water.
Everyone welcome ..... we take our time, so you can take in the inpiring views.
We'll guide you all the way up to the antennas and back down ..... Just 7€
What are you waiting for? :-)

Wednesday Circuits at New Life Pub Benidorm ......
Session starts @ 11.00h ....... Everyone welcome, whatever your current fitness level.
Just 5€ ......... for a fun 45 minutes of fat burning, body toning exercises designed to get you the body you've always wanted.
See you at New Life .... Calle Jaen in the heart of the Rincon de Loix, Benidorm.

Monday ........ Here again :-)
If you're ready to make a change ........... Here's our schedule this week:
Monday ....... 17.30h Boot Camp Albir
Wednesday ..11.00h Circuits @ New Life Pub Benidorm
Thursday ..... 10.00h Blast to the Masts Albir
17.30h Boot Camp Albir
Or maybe you are looking for some Personal Training to get you back into shape.
PM for more information on any of our fitness sessions, personal training and prices etc

Ah well, it's been promised for days and now it's finally arrived ...... Rain!! :-)
Just aswell our Circuit Class at New Life Pub Benidorm is indoors.
So, get your booties down to New Life Pub in Calle Jaen @ 11.00h this morning for a fun 45 minutes of fat burning, body toning exercises designed to get you feeling fit and fabulous .... fast ;-)
Everyone welcome, whatever your fitness level ..... just turn up with your trainers and 5 euros and join in the fun.
See you all at 11.00h :-)

A new week begins with a blast of Summer....
25 degrees on a Mid october Monday ...... can't be bad :-D
However ....storms and rain are predicted for the remainder of the week, so our schedule is subject to change.
No Morning Boot Camp in Altea this week ..... instead a 'blast to the masts' on Thursday at 10.00h.
On Friday I will be out testing a new walk for our exciting new venture with Outbound Adventures. Paragliding & Guided Mountain Walks ...... which we hope to add to our programme soon.
So, here is our programme for this week .....
Monday ....... 17.30h Boot Camp Albir
Wednesday .. 11.00h Circuits New Life Pub Benidorm
Thursday ...... 10.00h 'Blast to the Masts' Albir
Thursday ...... 17.30h Boot Camp Albir

Listen up......!! Any of you guys who live in, or love to visit this amazing area of ours.
Ever wanted to see it all from a different perspective?
Well now's your chance ......
We are joining forces with Outbound Adventures this Autumn, offering a selection of stunning guided walks through some spectacular scenery right on our doorstep.
First up is the Sierra Helada Mountain, commonly known as the Ice Mountain. Visible from Villajoiosa to Guadalest, to Calpe and beyond, this amazing lump of rock links Benidorm to Albir via a beautiful cliff top path which takes in breathtaking vistas along the way, including the antennas above Albir and the Cross above Benidorm.
The walks take place at 09.00h on both Thursday 3rd November and Sunday 13th November and are suitable for anyone with a general level of fitness.
Our knowledgeable guides, Joe and Andy will be there all the way, helping to make the whole experience unforgettable.
We want to ensure you enjoy every minute of the walk, allowing plenty of time for rest stops and photo opportunities.
This is not a route march or a mountain hike .... it's a guided mountain walk, aiming to show even first timers what a beautiful environment we live in.
The walk will take around 4 to 5 hours, following the route from Albir to Benidorm, finishing up on the Levante beachfront by the cable ski, where we can enjoy a refreshing drink overlooking the Ocean.
We ask all walkers to wear sturdy trainers or shoes with a good grip, bring at least 2 litres of water, plus a packed lunch/snack to eat whilst we break to take in the magnificent views.
And how much is this amazing mini adventure going to cost you ....??
Just 25€ a person, which even includes a transfer to the starting point in Albir and from the end point in Benidorm.
So, what are you waiting for? Register your interest by PM here or by booking with Andy on 666 74 83 80.
Places are limited so don't leave it too long and don't hesitate to message or call for more information.
Are you ready to become an Ice, Ice Baby on the Ice, Ice Mountain :-)

Mid October brings perfect weather conditions for outdoor training ..... Come and get some :-)
Monday @ 17.30h Boot Camp Albir
Wednesday @ 09.00h Boot Camp Altea
Wednesday @ 11.00h New Life Circuits ... New Life Pub Benidorm
Thursday @ 10.00h 'Blast to the Masts' Sierra Helada Antennas walk Albir
Thursday @ 17.30h Boot Camp Albir
Friday @ 09.00h Boot Camp Altea
For info on any or all of these sessions call Andy on 666 74 83 80 :-)

It's the start of a new fitness week ...... And here is our class schedule:
Monday ........17.30h Boot Camp Albir
Wednesday ..09.00h Boot Camp Altea
Wednesday .11.00h Circuits @ New Life Pub Calle Jaen Benidorm
Thursday .....10.00h 'Blast to the Masts' Walk to the Antennas Albir
Thursday ..... 17.30h Boot Camp Albir
Friday .......... 09.00h Boot Camp Altea
For more information give me a call on 666 74 83 80 or message me here for details ....... Everyone welcome :-)

Lace up those training shoes guys ......
Your Autumn fitness schedule start right here, right now.
This week's classes are:
Monday- Boot Camp Albir @ 17.30h
Wednesday - Boot Camp Altea @ 09.00h & New Life Circuits in New Life Pub Benidorm @ 11.00h
Thursday - Boot Camp Albir @ 17.30h
Friday - Boot Camp Altea @ 09.00h
Give Andy a call or Facebook message here for more details
Summer is gone ......... Fitness is back :-)

Ok Boot Camp girls and boys ........ We're returning to get you back into shape after the long hot Summer.
Mondays ...... @ 17.30h in Albir
Wednesdays . @ 09.00h in Altea
Thursdays.......@ 17.30h in Albir
Fridays ..........@ 09.00h in Altea
For the Albir sessions meet in the small park on the road leading from the beach to the lighthouse .......
For the Altea sessions, meet in the small amphitheatre on Altea beachfront, close to the port.
The sessions are 7€ each or 30€ for 6 paid in advance ...... and last around 45 minutes.
AND ...... They are suitable for all ages and fitness levels as you work at your own pace.
So ....... If you're looking for a great fun, no frills, no nonsense, fat burning, body toning workout that'll get your blood pumping and shed your excess fat ..... look no further!!
Call Andy on 666 748 380 for more info and directions.
Looking forward to seeing familiar faces and new recruits next week
BOOT CAMP'S BACK ........... ALRIGHT!!

Hello World ......... We're back to Kick-Start your Autumn Fitness regime.
Starting tomorrow ........ with a new class at 11.00h @ New Life Bar in Benidorm. Plenty of space for exercise means we can mix it up to give the ultimate Fat-Burning, Body Toning, Core Fitness Class ever ....
5€ per session paid on the day ....... everyone welcome. It's the first time we've put on a class in Central Benidorm, so no excuses guys ..... give us a try.
Next week beginning 26.09.16 BOOT CAMP is back!!
Monday & Thursday evenings @ 17.30h in Albir
Wednesday & Friday mornings @ 09.00h in Altea
Watch for more information here over the next few days ...... The weather's getting cooler so we can start the Blast to The Masts, Interval runs to the Lighthouse in Albir and maybe a regular running club.
There's no better place to be this Autumn ...... Let's make it the Fittest one Ever :-)
Message me for more info, or call me on 666 748 380 for details of how to get started

Fantastic aqua workout session with the staff at the Centro Asistencial Noruega yesterday ... Punishment in the Pool :-)

Want to get fit, stay in shape and have some fun this Summer ...?
Got a garden, swimming pool, or just happy to train in the great outdoors?
Why not get a group of friends together for an aqua fitness session in your pool .... or book a personal training session in the shade of your garden.
We can tailor a fitness programme to suit your individual and group needs.
Just give Andy a call on 666 748 380 or send a pm for a chat on prices etc ....
Your Summer of fitness fun is just beginning :-)

Now Summer has well and truly arrived, the heat is making outdoor training very difficult.
So, this week will be the last week of our Boot Camp sessions.
This week's sessions are:
Tonight @ 17.30h Albir
Wednesday @ 09.00h Altea
Friday @ 09.00h 'Blast to the Masts' Albir.
See you there ....

Fantastic double whammy class yesterday ....
Salutations to the Sun yoga with Lizzy, followed by a tough Boot Camp session.
Great to see new and familiar faces taking part too ..... Awesome!

Things are hotting up as we head towards the end of June and our Summer break.
We are reducing our Boot Camps accordingly and sometime within the next couple of weeks we will stop them altogether until we resume in early to mid September, depending on the Summer heat.
On Wednesday this week we are holding a special session with our newly qualified yoga teacher Lizzy leading us through a session of Salutations to the Sun before our normal Boot Camp workout.
Meet at 08.30am in the small amphitheatre on Altea Beachfront on Wednesday 29th June ....... Everyone welcome :-)

Friday Boot Camp ..... Lighthouse Interval run.
09.00h meet in the car park at the entrance to El Faro.
It's cooler and less humid .... perfect for running :-)

The antennas are calling ......
Today @ 09.00h 'Blast to the Masts'
Meet in the Lighthouse Car park in Albir.....
Bring water and wear good trainers :-)

Weekend's over ...... Time to think about fitness.
This week's Boot Camp schedule:
Monday Altea 09.00h & Albir 17.30h
Wednesday Altea 09,00h
Thursday Albir 17.30h
Friday Altea 09,00h
Altea sessions take place in the small amphitheatre on Altea Beachfront close to the port and the Albir sessions take place in the small park on the road up to the lighthouse in Albir.
Each session is around 45 minutes and costs 7€ or 30€ for 6 prepaid sessions.
Everyone welcome, all fitness levels, as you will work at your own pace. Wear training shoes, bring water and get ready to burn some calories :-)

Last Boot Camp of the week ...... 09.00h today
Meet in the small amphitheatre on Altea Beachfront
Get Fit for the Weekend ......!! ;-)

Boot Camp Intervals this morning ..... Challenging, rewarding, inspiring .....
Never be afraid to try something new ...
Well done girls

A quick reminder today's Boot Camp is an interval run to the lighthouse in Albir. Meet in the Faro Car Park at 09.00h :-)

This week's Boot Camp schedule .....
Monday .......... 09.00h Altea (Meet @ Beachfront Amphitheatre)
17.30h Albir (Meet @ Park on the Lighthouse Rd)
Wednesday .... 09.00h Interval runs to the Lighthouse (Meet @ Lighthouse Car Park)
Thursday..........17.30h Albir (Meet @ park on Lighthouse Rd)
Friday ..............09.00h Altea (Meet @ Beachfront Amphitheatre)
7€ per session or 30€ for 6 pre-paid sessions.
Everyone welcome ...... Bring water, towel, determination ...... and a sense of humour :-)

Awesome Friday Boot Camp on this very humid morning .....
Summer is almost here .... Bring it on :-)

Our evening Boot Camp playground ..... 17.30h tonight. Meet in the small park on the lighthouse road in Albir ..... You know you wanna .... :-)