ENJOYce yoga and massages

✨Retreat, Recharge, Rebalance, and Reset ✨

Join us for an unforgettable yoga retreat in the serene mountains close to Barcelona. 🌿✨

🌄 Retreat from the hustle and bustle of daily life and immerse yourself in the tranquility of nature. Our peaceful mountain setting provides the perfect backdrop for relaxation and self-discovery.

🔋 Recharge your energy with daily yoga sessions and guided meditations. Let the natural beauty and fresh mountain air rejuvenate your body and mind.

⚖️ Rebalance your lifestyle with our holistic approach to wellness. Enjoy nutritious vegan and vegetarian meals prepared by our private chef, designed to nourish and revitalize you from the inside out.

🌀 Reset your priorities and focus on your well-being. Our retreat offers a unique opportunity to disconnect from the noise of everyday life and reconnect with yourself.

Experience the profound benefits of our retreat:

Enhanced Physical Health: Through regular yoga practice and nutritious meals, you’ll feel stronger, more flexible, and revitalized.
Mental Clarity: Meditation and time in nature help clear your mind, reduce stress, and enhance your focus.
Emotional Well-Being: The serene environment and mindful practices support emotional balance and inner peace.
Holistic Nourishment: Our plant-based cuisine fuels your body with wholesome, local ingredients, promoting overall health and vitality.
Join us in the mountains for a journey of self-care and transformation. Reserve your spot today and embark on a path to wellness.

Enjoy the massages! ✨💆‍♀️
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During the retreat we also will be providing massages! Between the workshops and the classes we will have time to receive a lovely massage!

Type of massages:
- Relaxation
- Reiki
- Deep tissue
- Sport

Amazing news! Our next retreat will be given 4 - 6 October! Would you like to join us?

NOW early bird discount till 01-08-2024! Don’t miss it!❤️

Enjoy the beautiful authentic countryside of Spain🌱

Our next retreat will take place in a beautiful Catalan farmhouse, completely renovated, in the heart of the Montnegre i Corredor natural park. The ideal place to enjoy a few days of rest and connection with nature. Outside, the villa has a beautiful garden for yoga and workshop, surrounded by forest and a swimming pool. The silence of nature invites relaxation and inner peace.

The villa offers 4 bedrooms (private, twin and dorms) and 3 shared bathroom for the guests.

PM us for more info about the prices!

More info .yogaretreat

✨ Special Offer: Enjoy a 10% discount on any massage! (22nd May - 22 June) ✨

🌟 Recharge Your Body and Mind with a Luxurious Massage! 🌟

Escape the hustle and bustle of daily life and indulge in a soothing massage experience. I offer personalized massage sessions in the heart of Barcelona, designed to melt away stress and restore your well-being.

💆‍♀️ Tailored treatments for your unique needs
🌺 Relaxing atmosphere
🌿 High-quality oils and techniques

Whether you need to relieve muscle tension, improve circulation, or simply unwind, my expert touch will leave you feeling refreshed and revitalized.

Book your appointment today and treat yourself to the ultimate relaxation. DM me to schedule your session! 🌸

Hii Yogis and yoginis!✨

Here the NEW schedule for next weeks!🧘‍♀️

*22th May Wednesday 19.30- 20.30 Outdoor hatha vinyasa yoga del silencio 🌱

*23th May Thursday 20:00-22:00 Full Moon Lit gathering Cacao, singing, sharing circle, connecting, dancing, music and more! 🌙❤️

*26th May Sunday 10:00-11:00 Outdoor Vinyasa beach flow hotel -Sign up with 🏝️

*27th May Monday 20:00-21:15 Indoor Hatha Vinyasa Yoga de Hara 🧘‍♂️

*29th May Wednesday 19.30- 20.30 Outdoor hatha vinyasa yoga del silencio 🌱

*2nd June Sunday 10:00-11:00 Outdoor Vinyasa beach flow hotel -Sign up with 🏝️

*2nd June Sunday 18:45-20:30 Sailing, yoga, meditation & Breathwork ⛵️🌊 harbor

*3rd June Monday 20:00-21:15 Indoor Hatha Vinyasa Yoga de Hara 🧘‍♂️

*5th June Wednesday 19.30- 20.30 Outdoor hatha vinyasa yoga del silencio 🌱

*9th June Sunday Sunday 10:00-11:00 Outdoor Vinyasa beach flow hotel -Sign up with 🏝️

*9th June Sunday 11:45-18:30 New moon One day retreat: Hike in nature, singing, sharing, picknick, river, swimming and more! 🦋🌙

* Please sign up if you’re planning to join: See in my bio
* I also offer massages and private yoga classes! For more info please PM! ☝️

For more info also check:
* Website: https://www.enjoyce.online/
* Instagram: https://instagram.com/enjoyce.online

📸:

I hope to see you soon!✨

Have a beautiful day!

Namaste!☀️

Joyce

I am back!! And how? Full of energy and inspiration to share with you!🤗

Upcoming events in May!

- 11th May: Yoga, breathwork and icebath! 🧊 beach
- 18th May: Stand Up Paddle sunrise beach yoga 🏝️
- 23rd May: Full moonlit gathering 🌙 live music, singing, dancing, sharing, tea ceremony, cacao balls & more!
- 25th May: 1 day yoga retreat in nature, yoga, breathwork, nature walk, meditation, thermal bath and more 🌿

For more info check: www.meetup.com/enjoyce-online or text me : +34651076988

Hope to see you soon!

Namaste 🙏🏾

Joyce

Did I introduce myself already?✨

My name is Joyce Duijndam, 34 years old and I am from the Netherlands. I have been living in Spain for 6 years.�In 2005 I graduated at the university sport and movement after which I did my bachelor in physical education and besides I studied sport massage.

After 4 years working as a P.E. teacher and pedagogical assistant in the Netherlands, I wanted to change something in my life. I decided to move to New Zealand where I connected for the first time deeply with Yoga.

I continued traveling to many more countries and discovering the world and especially the holistic world, which really attracted my attention! In 2017 I started a Hatha yoga teacher training of 200hrs in Mexico at the yoga school: “Comunidad Ohm Shanti”, that after the course invited me to help them in their new community and yoga retreat centre close to Barcelona! I didn´t have to think about it for long before I said yes and my new life journey started. I lived at this community for 1 year, where I taught yoga, gave specialised yoga and meditation workshops and massages every day. I loved it and developed myself further and further into this world every day!

After a year I felt I wanted to move to Barcelona and share my newly learned knowledge about yoga and meditation with people in this city. A new adventure started again! I fell in love with the city and started my own business as a yoga teacher and massage therapist. Meanwhile, I completed 3 x Thai massage courses, 2 x 300 hrs YTTC and many course will come!😄

´You are never too old to learn!´ became my life quote and I love to stay a student for life and to continue learning and growing every day!

1st of May I will be back in Barcelona after 5 months travels and studies! 🧳 I am ready to teach yoga and share my massages again!

Please write me for more info & bookings!✨

I hope to see you soon!

Namaste 🙏🏾

Joyce

Are you looking for a healthier, happier and balanced lifestyle? Ayurveda could help you to balance your body and mind! What is Ayurveda? ✨

Here are some basics principles of the Ayurveda!

* Ayurveda believes in the interconnectedness of body, mind, and spirit, emphasizing balance in all aspects of life.
* Three Doshas: Ayurveda categorizes individuals based on three energy types or doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Each person typically has a unique blend of these doshas, which influence their physical, mental, and emotional characteristics.
* Nutrition: Ayurveda emphasizes the importance of food in maintaining health. It recommends eating according to one’s dosha, focusing on fresh, local, whole foods, and avoiding processed or unhealthy foods.
* Herbals: Ayurveda utilizes various herbs and natural substances to treat ailments and promote wellness. These remedies are often tailored to an individual’s constitution and specific health concerns.
* Yoga and Meditation: Ayurveda promotes practices such as yoga and meditation to maintain physical, mental, and emotional well-being. These practices help in reducing stress, improving flexibility, and enhancing overall health.
* Panchakarma: This is a detoxification and rejuvenation therapy in Ayurveda. It involves a series of cleansing treatments aimed at removing toxins from the body and restoring balance.
* Ayurvedic Massage: Massage therapies, such as Abhyanga (oil massage), are commonly used in Ayurveda to promote relaxation, improve circulation, and support overall health.
* Lifestyle Recommendations: Ayurveda offers guidance on daily routines, sleep patterns, and seasonal adjustments to help individuals live in harmony with their environment and maintain optimal health.

My next post I will share my personal experiences in the retreat!🤗✨

Stay tuned!! 🙏🏾

Namaste,

Joyce

.

My gratitude for this beautiful and amazing yoga teachers! In my experience I felt that they shared their knowledge, wisdom, food and care out of love and passion for their path of yoga. I believe if you do what you love, that is where life flows through you and where the magic starts.. ❤️

A month where I dived deeper into the philosophy, asana classes: hatha, vinyasa, astanga, pranayama, meditation, alignment, anatomy, mantra chanting, yoga therapy and my big new passion! AYURVEDA!🤩 ✨

Thanks again for this wonderful experience🙏🏾

I can’t wait to share all the new knowledge with all of you soon!

When you do what you love and love what you do with amazing company by your side❤️

🌞 Back from Summer Holidays and Ready to Share Wellness with You! 🌿

Hello dear followers,

I hope you've had an amazing summer filled with sunshine and relaxation. I'm excited to let you know that I'm back from my summer break and feeling refreshed and inspired!

✨ Ready for Wellness: I'm thrilled to be back and ready to guide you through invigorating yoga sessions and provide soothing massages to help you find your balance and inner peace.

🧘‍♀️ Yoga Classes: Join me on the mat as we flow through the yoga sequences, allowing your body and mind to reconnect. It's the perfect time to embark on a new yoga journey or deepen your practice.

💆‍♂️ Massage Sessions: Treat yourself to a luxurious massage, designed to relax your muscles and restore your energy. Whether you're in need of deep tissue relief or simply some relaxation, I've got you covered.

📅 Booking Your Sessions: My schedule is now open for bookings, and I can't wait to share the transformative power of yoga and massage with you again.

Thank you for your patience during my break, and I appreciate your continued support. Let's embark on this wellness journey together once more!

Next classes will be:
- Monday 20:00-21:00 Hatha yoga flow de Hara
- Wednesday 19:30-20:30 Hatha yoga flow del silencio

Here's to a fall filled with wellness, balance, and positive energy!

Namaste,

Joyce

✨New! Yoga (RE) treat yourself✨

LAST 2 SPOTS LEFT!

Hi beautiful yogis and yoginis!

Are you looking for a beautiful weekend away to connect and disconnect? To detox, spend some time in silence and pure nature? Make new connections with other beautiful yogi’s? Then this retreat might be a perfect get away for you!

🗓️ 26-28 May 2023
📍 National park Montnegre, close to Costa Brava (1 hour from BCN easy by train or car)

* Different rooms available, ask for more info about the prices
* What is Included? All yoga classes, workshops, vegan or vegetarian food made by a professional chef 👩‍🍳, accommodation at an authentic Spanish Villa, swimming pool 🏊‍♀️, pure forest for hikes🌳, close to the beach, pick up from the train station (Direct connection from Barcelona 1,5 hour to st. Pol Del Mar)
* Not included: Transportation and massages.

For more info or booking please text:

📞 +34651076988
✉️ [email protected]

Also for more info you could check my website:

https://www.enjoyce.online/

Namaste,

Anse & Joyce 🙏🏾

Beach yoga 🏝️ & live music 🎶

Are you joining tomorrow? We will organize a beautiful beach yoga class @ Barceloneta 17.30-18.30. The class will be given together with my dear friend and amazing musician!

1st class on donation based! 🙏🏾

For more info or to sign up please open the link 🤗 https://meetu.ps/e/M39lh/FVNSJ/i

Spring is in the air!! ✨

My favorite time of the year! Did you already took the time to smell the flowers? See the beautiful colors of the nature? Hear the birds signing? Felt the touch of the sunshine on your skin?

We sometimes forget to be present with the beauty around us. To come back to the present precious moment it helps a lot to connect with the senses! It bring us back to to foundation and the simplicity of life ✨

How do you create a more balanced and healthy lifestyle?

New! Yoga (RE) treat yourself✨

Hi beautiful people!

Are you looking for a beautiful weekend away to connect and disconnect? To detox, spend some time in silence and pure nature? Make new connections with other beautiful yogi’s? Then this retreat might be a perfect get away for you!

🗓️ 26-28 May 2023
📍 National park Montnegre, close to Costa Brava (1 hour from BCN easy by train or car)

* Different rooms available, ask for more info for the price
* Including: All yoga classes, workshops, vegan or vegetarian food made by a professional chef 👩‍🍳, accommodation at an authentic Spanish Villa, swimming pool 🏊‍♀️, pure forest for hikes🌳, close to the beach, pick up trains station by arriving
* Not included: Transportation and massages.

For more info or booking please text:

📞 +34651076988
✉️ [email protected]

Also for more info you could check my website:

https://www.enjoyce.online/

Namaste,

Anse & Joyce 🙏🏾

An other day at the office is like…

After a 8 days I am back to work. Always nice to realize how excited I am to go back to work!

Here the schedule for this week!

* Monday 20.00-21.00 indoor hatha vinyasa yoga de hara: https://meetu.ps/e/LXm5w/FVNSJ/i

* Wednesday 19.30- 20.30 outdoor hatha vinyasa yoga : https://meetu.ps/e/LXFDP/FVNSJ/i

* Thursday: 18.30-19.30 indoor hatha vinyasa @ jardin de hara : https://meetu.ps/e/LXNFF/FVNSJ/i

- Please sign up if you’re planning to join!🤗
- I also offer massages and private yoga classes!

For more info check my website: https://www.enjoyce.online/ or text me! 🤗🙏🏾

I hope to see you soon!✨

Have a beautiful week!

Namaste,

Joyce

New! (RE) treat yourself!

Last days for early bird discount!✨

🗓️ 26-28 May 2023
📍 National park Montnegre, close to Costa Brava (1 hour from BCN easy by train or car)

* From 270 € (different rooms available, ask for more info)
* Including: All yoga classes, workshops, vegan or vegetarian food made by a professional chef 👩‍🍳, accommodation at an authentic Spanish Villa, swimming pool 🏊‍♀️, pure forest for hikes🌳, close to the beach.
* Not included: Transportation and massages.

For more info or booking please text:

📞 +34651076988
✉️ [email protected]

Also for more info you could check my website:

https://www.enjoyce.online/

Namaste,

Anse & Joyce

Yesss yesss!!... Only 2 spots left!

New retreat coming up again! Are you looking for yoga, nature🌱, meditation🧘‍♀️, relaxation, massages 💆‍♀️, cacao ceremony, connection, amazing vegetarian or vegan food, pure forest, close to the beach? Come and join us!

- When? 10-12 March
- How to go? Just 1 hrs straight direction by train 🚄 or car 🚗 from Barcelona. (Pick up from station ST. Celoni included)
- Price? Ask me for more info!
- Location: Parque del Montnegre (15 min from ST. Celoni)

For more info text me through whatsapp: +34651076988 ❤️❤️

Also for more info check also my website: www.enjoyce.online 🙏☀️

Yesss yesss!!... Only 2 spots left!

New retreat coming up again! Are you looking for yoga, nature🌱, meditation🧘‍♀️, relaxation, massages 💆‍♀️, cacao ceremony, connection, amazing vegetarian or vegan food, pure forest, close to the beach? Come and join us!

- When? 10-12 March
- How to go? Just 1 hrs straight direction by train 🚄 or car 🚗 from Barcelona. (Pick up from station ST. Celoni included)
- Price? Ask me for more info!
- Location: Parque del Montnegre (15 min from ST. Celoni)

For more info text me through whatsapp: +34651076988 ❤️❤️

Also for more info check also my website: www.enjoyce.online 🙏☀️