RoseBar

Being in an optimal state of mind and body at the start line will enhance how you will cross the finish line.
ibiza Triathlon Weekend Experience includes biohacking, inspirational lectures and coaching, restorative yoga, meditation, massages and more.
Tap our link in bio to learn more!

Did you know that your body's internal clock helps you interact with the world? 

The Rhythm of Life

Since ancient times, human beings have recognized that they are in sync with a cycle, as we grow tired or hungry at predictable times. But it wasn’t until a few decades ago that scientists began exploring how our body’s systems are specifically designed at a molecular level to interface with the cycle of light and dark.

We call this clock the circadian rhythm, and it's responsible for regulating certain bodily functions to keep them in sync with the light-dark cycle. Taking steps like developing good sleep habits and getting regular exposure to natural light can help make sure your rhythms stay aligned.

Swipe Left and discover
Rose Bar’s Best Sleep Habits.


+ =

          

Did you know that increasing your intake of vitamin C can support with :

- Boosting Immunity
- Reducing Inflammation
- Improve Mental Wellbeing & Mood
- Increase Energy Levels
- Reduce wrinkles and Age spots


+ =


+ =

RoseBar will be launching a dedicated longevity club this April .ibiza offering a series of programs that restore and optimise your health.
Be surrounded by the tranquility of the north of Ibiza.



+ =

Direct to source.

IV Infusion and minerals can provide a powerful lift back to balance.

Did you know?

IV infusions are a more efficient way of taking on board nutrient deficiencies, as it bypasses the gut and liver and allows the goodies to go straight into the blood.

Are you tired or stressed? 

If you are not sleeping well or feel that your immune system is run down, it is likely that you have deficiencies in your body.

People who travel a lot, those with small children or anyone suffering from chronic fatigue, long Covid or compromised gut function can benefit from an IV.

Medical Director at .longevity


+ wellbeing =

We look forward to restarting our personal growth journey with this Spring.
She is an instructor at .ibiza and the founder of , a cathartic work out experience that helps guide you towards balance.
Through this practice, one can access both inner strength and grace.

“There is peace in strength, grace in reliese”

~ Taryn Toomey


+ =

                                   

How to boost your health and stay well over the holiday period.

Check out our 5 top tips to keep you healthy this winter from our medical director

Happy Holidays!

Whilst you visit Rosebar .ibiza take a look around the island to explore the beauty Ibiza has to offer. They aren’t lying when they say Ibiza is one of the most spiritual places in the world... Come and experience it for yourself 🧘🏽‍♀️

With the right blend of biotechnology, nutrition and energy medicine, you can grow younger, stronger and healthier.

Powered by holistic experts and a world-class scientific advisory-board, we combine cutting edge biotechnology with nature’s best remedies. Defying the concept of ageing, with a new generation of bespoke treatments and programs.

Our Blood Sugar Consultation examines how your blood sugar levels respond in real time to different foods, drinks, sleep and stress patterns.

Understanding the cause, we help you regulate and restore balance - with targeted nutrition plans, supplements, exercise and stress management.

The benefits of meditation

1. It lowers cortisol levels. Research shows that mindfulness meditation lowers levels of cortisol, the hormone that causes stress.

2. Meditation brings a sense of calm to the mind and body.

3. It eases anxiety. Taking just a few minutes to close your eyes and do breathing exercises can turn off the mechanisms in your brain that cause anxiety.

RoseBar longevity programs guide you through daily practices to enhance your mental state and wellbeing.

Enlighten yourself. The 6 Phases of meditation. Meet Vishen Lakhiani the Founder of Mindvalley who visited us in November. Being able to master supercharge your mind and body through meditation will transform how you think, perform, grow, heal, and shape the world around you.

1. Love and compassion.
2. Happiness and gratitude.
3. Peace and forgiveness.
4. Vision for your future.
5. Mastering your day.
6. Support

Awaken and Self-Heal with Sanctum & RoseBar.

Did you know that cathartic workouts give you a renewed sense of inner strength and vitality. Join us on a cathartic journey filled with Sanctum´s first retreat .ibiza 2nd - 5th of December.

Try RoseBar’s Normatec Compression Therapy session or one of our longevity consultations.

Give yourself a boost. Winter is approaching, ride through those winter blues with ease with a Rosebar IV infusion therapy, tailor-made to max out your youth and energy.

Contact us to book your personalised screening .ibiza

Spiritual solitude. Taking time for ourselves and to find that inner peace deeply refuels the soul. Pair that with sun, a view and the sea breeze. Solitude just got an upgrade.

From assessment to diagnostics, bespoke programming and monthly follow ups, we’ve got you covered. Your Age-Defying mix can be personalised and designed to last a lifetime! ✨

joined us at .ibiza last week . She experienced Energy Medicine as part of RoseBar´s bespoke treatments and therapies. Which allowed her to connect with herself through the physical, mental, emotional and spiritual body.

Introducing our our RoseBar advisor.

Anna is a renowned innovator in
the spa and wellness space over several decades.

As a shaman, the holder of a BioGeomerty diploma, together with a Master’s Degree in Finance, and with a passion for quantum physics and science, her experience spans a variety of wellness fields. She is pioneering initiatives in wellness communities, biohacking and longevity.

Live better for longer. Investing in your well-being now, you are investing in your longevity in the future. Carve out time to relax and rejuvenate, you are your most precious gift.

Head over to .ibiza to explore our offerings

Take a dip in our infinity pool, surrounded by the rugged cliffs of the north of Ibiza.

Taking time for replenishment should be a priority, it brings us a sense of better health and deep gratitude for life.

Did you know the maximum lifespan of most trees are between 300 and 400 years. Trees are iconic symbols of great age among living organisms. Evidence suggests that trees do not die because of genetically programmed senescence, but rather are killed by an external agent or a disturbance event.

Did you know that external environmental (epi genetic) factors effect our own aging process.

Meet our RoseBar Expert & Medical Director ✨

Qualified with honors from King’s College London and Guys and St Thomas’ Hospital and a BSc in Neuroscience and the Biology of Ageing. Dr. Tamsin Lewis applies the art of science and longevity to practice. Book your consultation with Dr. Tam .Ibiza

Your path to longevity awaits. Try one of RoseBar’s bespoke treatments and therapies .Ibiza

Find your own frequency in Ibiza and embark on a soul-satisfying adventure this November.

Alma, a three-day festival will take place at Six Senses Ibiza in collaboration with RoseBar and thought leaders .Asprey

3-6 of November
www.almafrequency.com

Life gets longer, by making a change and being proactive. Within a year from now you can grow younger, stronger and healthier... all with the right support. Take a look at what programs and treatments we have available in our bio

Inhale, exhale and let it all go. We get caught up in life, consumed by ‘busyness’, allowing our commitment to our wellbeing to dwindle. Our mind and body are our greatest gifts and we should prioritise their health! Check out what we’ve got to help you tap back in .ibiza

Take a seat at the beach and relax under the sun and with the calming sea breeze whilst you wait for your treatment 🧘🏽‍♀️

Cryo Sea Immersion. A cold plunge encourages the metabolism of brown fat cells, helping to burn calories (we lose this ability as we age). Cold therapy also releases adrenaline in the brain which acts as an antidepressant, boosting immune function and blood circulation.

After a rejuvenating treatment, treat yourself to a day of relaxation in our luxurious spa .ibiza ✨

We can slow the process of aging. Powered by holistic experts and a world-class scientific advisory board, Rosebar combines cutting edge biotechnology with nature’s remedies to defy the concept of aging.

Take a look at our new generation of bespoke treatments and programs in bio to find the one that’s right for you.