Live Love Ayurveda, Ibiza Videos

GLOWING GOLDEN MORNING walks in beautiful Ibiza = my absolute favourite way to start the day!! ❤️❤️😘😘🌴🌴 Taking a few deep, conscious breathes, Inhaling in that fresh, dewy "sattvic air!! 😍😍❤️😘 Feeling more grateful every day to wake up to THIS!! Especially When the sun light envelops everything and turns it to gold!! ☀️☀️💛💛 No matter what the weather, I always leave feeling more refreshed, calmer, grounded and ready to start a new day!! Wishing you a very happy and relaxed Sunday!! 🌸🌸❤️❤️xx

MORNING MAGIC Beautiful early morning walks over Roca Llisa this morning! Breathing in that sattvic air!! Did you know that as the sun rises, between 6am- 7am we enter into what Ayurveda calls "Brahama Muta " when "sattvic" (clear, pure, uplifting) energy naturally increases in our environment / at its highest point of the day ? ....... Taking a walk in nature at this time in particular, we experience a greater sense of clarity, calm and all of the positive, healing qualities of "Sattva" Similarly, we can also access this sacred gift through any kind of early morning yoga, deep breathing (pranayama) and meditation practice! Wishing you all a wonderful Friday!! 🌸🌸X

Waking up to THIS ridiculousness on my 32nd turn around the sun. Just a little bit magical. Still pinching myself. Thank you Ibiza!!!! ❤️😍🙏🏻🙏🏻🌴🌴☀️☀️

EARLY MORNING MAGIC || It's mornings like THIS that makes getting up at 7.00am beyond worthwhile!! I can honestly say I have never really been a morning person all of my life, until I found Ayurveda - rarely would I have ever witnessed a sunrise and the epic early morning sounds of nature but ohhhh do I now get ( deep to my core kind of stuff!!), what the fuss is all about. Ayurveda has been talking about this "early morning magic" for thousand years. And yes I am aware that it's sometimes easier said then done, for many of us! But you do what you can with what you got right ?? Anyone else who is officially a lover or fellow convert to early mornings ?

Another beautiful day in Ibiza . Enjoying a moment of Sunday morning gratitude, surrounded by pine trees in the countryside 😍😍 Hoping your #Sunday feels a bit like this; sunshine, blue skies and full of beauty! 💚❤️☀️🌴☀️🌴🌸🌸 #happysunday #nature #naturelovers #nature_prefection #mornings #morningsun #sunshine #summer #pinetrees #outdoors #wellness #mindbody #balanced #summers #ibiza❤️ #Sundays #holistichealth