Proyect your best, Madrid Videos

Let’s have a productive day together!!☺️ Instructions: 1) Plank to downward dog tap: - Start in a high plank with your wrists under your shoulders and your feet hip-width apart. - Push your hips up and back to move into a Downward Dog with your heels reaching toward the floor. - Keep your core tight and shift your weight forward to come back into a high plank. - Continue for 1 minute. 2) Bicycle crunch: - Lie faceup with your legs in tabletop position (knees bent 90 degrees and stacked over your hips). - Place your hands behind your head, elbows bent and pointing out to the sides. - Use your abs to curl your shoulders off the floor. This is the starting position. - Twist to bring your right elbow to your left knee, while simultaneously straightening your right leg. - Then, twist to bring your left elbow to your right knee, simultaneously straightening your left leg. - Continue alternating sides for 1 minute. 3) Forearm side plank with twist: - Start in a forearm side plank by propping your body up on your left forearm, with your elbow stacked underneath your shoulder and your hand in front of your body. - Extend your legs and stack your right foot on top of your left, and then squeeze your abs and glutes to lift your hips off the floor. - Place your right arm behind your head, with your elbow bent and pointing up toward the ceiling. This is the starting position. - Rotate your torso toward the floor, bringing your right elbow to meet your left hand. Don't let your hips drop—the movement should just come from your core. - Then, reverse the movement to return to the starting position. 4) Lateral plank walk: - Start in a high plank position with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged. - Take a step to the right starting with your right hand and right foot and following with your left hand and foot, maintaining a plank position

We are extending the deadline to complete the survey we launched last week-. WE ARE LOOKING FOR AMBITIOUS WOMEN OVER 30, WHO ARE WILLING TO CREATE LASTING HEALTHY EATING AND EXERCISE HABITS (INSTEAD OF DOING A DIET), TO IMPROVE THEIR LIFESTYLES. By filling this survey before Sunday, January 23rd midnight, you will enter a giveaway for the chance of a free 30 minute online session with Vane Nicolosi and with me Cheryl Engels. You can complete the survey by following this link: 👇 https://forms.gle/TtTMVhJ8yYb7MMg56

Cucumber is made up of 96% water that makes it good for the body’s hydration and detoxification. Aside from making the skin look healthy, It also lowers blood sugar, regulates blood pressure, and helps indigestion. This nutritious green veggie is an essential ingredient of every salad and sandwich. Its crunchiness adds texture to your salad that makes it more enjoyable to eat. And it only has 15 calories for every 100g. Do you want to know more tips on how you can use cucumber in different recipes? Message us at [email protected] or subscribe to our newsletter. Just click this link: https://www.subscribepage.com/b0h9t8 You can also visit www.proyectyourbest.com to learn more. #cherylengels #fruitsinseason #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #workout #healthysnacks #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #exercise #nutrition #slimmingworld #healthyeating #fatloss #weightlossmotivation #bodybuilding #healthyliving #personaltrainer #lifestyle #gymlife #training #personaltrainer #happy #goals

Today’s Before and After post features Miguel. He lost 12 kilos in 12 weeks. Isn't that amazing? His determination and focus on following the program we customized for him are the key elements that made his journey successful. Start your own transformation now and see the results for yourself. Want to know how? Message us at [email protected] and we will assist you every step of the way. More transformations at our website at www.proyectyourbest.com #cherylengels #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #beforeandafter

Day 26 of the Nutritional Challenge: Have at least 7-8 hours of sleep this weekend. #cherylengels #30daynutritionalchallenge #healthyhabits #enoughsleep #sleep #chronicfatigue #holisticmedicine #optimalhealth #functionalmedicinepractitioner #lowenergy #allnaturalmedicine #functionalmedicine #wellness #health #integrativenaturalmedicine #naturalholisticmedicine #alternativemedicine #womenshealth #fatigue #chronicfatiguesyndrome #lowenergyallthetime #lowenergylevels #chroniclowenergy #tired #naturalmedicinefor #youfirst #functionalwellness #selfcare

Day 18 of the Nutritional Challenge. Feed yourself with positive thoughts and treat yourself as you would treat your best friend! Because you are worth it! #cherylengels #30dsynutritionalchallenge #happythoughts #love #happy #positivevibes #quotes #happiness #positivity #smile #goodvibes #covid #selflove #motivation #quoteoftheday #positivethinking #life #mindfulness #loveyourself #lovequotes #momlife #instagood #behappy #thoughts #positive #staypositive #grateful

Day 7 of the 30 day Nutrition Challenge, today is about doing 10 squats before every meal. If you have already had breakfast, get up and do the squats with me right now! Good luck!! #cherylengels #30daynutritionchallenge #exercise #fitness #workout #gym #health #motivation #fit #training #fitnessmotivation #healthy #fitfam #weightloss #bodybuilding #healthylifestyle #lifestyle #cardio #personaltrainer #gymlife #muscle #fitspo #strong #instafit #diet #nutrition #crossfit #getfit #strength #wellness