Helen Costa Coach, Palma de Mallorca Videos

Healing from a cold tips 💦 Drink lots 🍲 Eat well 🏖 🌴 Get out in nature 🚶 Exercise 👨‍👨‍👦‍👦 Family time #SeasonsChanging #Cold #HealingFromACold #Change

Finally! Opened the tea, worth the wait. The biscuits were while I was waiting for tea to finish. Yummy in my tummy! Mixing the cultures! @the_yorkshirehomebird @yorkshiretea @galletasquely

Feel Good Friday - Work You need to enjoy what you do! If you don't find something else. Easier said than done, I know! Amongst other things I get to sing and dance everyday to help others become the best that they can be, whatever their age. Teaching English, coaching people to realise their potential or supporting them through changes is what I enjoy. I also take rubbish photos! Like of the floor instead of the real subject!!! Tongue in cheek as I can't share the real photos but I also find mistake photos! I am working on being present in the locations I am at, aiming for my worklife balance. What can you say about your job and work life balance??

Gift of peace and quiet! Life admin, chat with my Mum and life admin reminders, looking at terminology and misunderstandings... What would you do with gifted time....

Thankful Thursday 60 days into self care 90 day sprint and wow! I think more and more about putting myself first or asking for time for me. I read regularly, I am thankful and I am mindful. Setting clear boundaries more often. I am making the next 30 days count! How do you look after yourself? #ThankfulThursday #SelfCareClub

Wellbeing Wednesday! A reminder to look after yourself and then others. Oxygen mask story. I have been doing things which make me feel good. Showing the kids what I do or doing it before they wake and letting them know. I feel better for it. I also know we feel better together when we spend quality time together listening to each other and explaining things. Last Sunday the weather lifted and the beach was back on the cards. We only had a short time but it was what we needed to shift ourselves together again. Swings and quick round of the park followed by swimming and playing, building and laughter. What do you do for you? What brings you together for connection as a family? #WellbeingWednesday #ConnectionToSelf #ConnectionToFamily #SelfCare #SelfCareClub #Connection #90DaySelfCareSprint #FeelGood

New beginnings this week for all of us. I took some time for me and had a walk in the park to the bus stop. A different route, trying new things. A breath of fresh air is as good as a change. What makes you feel good? #FreeFriday #FeelGoodFriday #FreshBeginnings #NewStarts #BreathDeeply

Update! New term! For the kids and I. New job! Teaching 3 and 4 year olds. New moon has come abd gone. Beautiful sunrises and sunsets in Autumn. #travellingasafamilyoffour #onlinebusiness

One year ago A few months of a summer of dreams, hopes and desires on the surface and a lot of anxiety and paperwork behind the scenes. Reflecting back I loved it but day to day was sometimes really tough to get going and out. The monotony. We did it as we felt better. Some days we rested. I did a 90 day business sprint and did personal development. This summer has felt lighter with a change and positive news on the horizon and the tail end of paperwork to be tied up over the next "few" months. I've felt on the cusp of great things. About to turn the corner. All my hard work is paying off. This year we managed a family holiday to see my Mum and cooler days in the UK. Making me feel I would like to visit more often. We can get stuck in our heads and can choose to stay there or get on and do something. #mindset #TravellingAsAFamilyOfFour #MovingCountry #Spain #OutdoorLife #ParkLife

Nature helps us everytime We need to change our state regularly to keep fresh. We get out into the parks, onto the beaches or just outside! Often leaving the house unfinished or untidy - it's lived in! We walk and talk, play and have fun. We go home tired in many ways! What do you do as a family to help regulate? #nature #naturewins #park #beach #regulate

Trial and error A number of times we've played this getting the perfect corner. We tried one direction, watched the video and trialled again. Do something in life, reflect and try again, we will be happier. #TriaiAndError #TweakingActions #perfection #reflection

Exploration and excitement Once on the plane I can focus to get organised. Such anxiety! This time lots of breathing and noticing of myself. Helped loads. Self awareness. Any tips or ideas to ease travelling? #travellingasafamilyoffour #exploration #excitement #travelling #family

Summer holiday juggle! How is it going? I feel I'm on a conveyer belt of food, washing up, play and repeat. I am privileged to do this! I am happy to do this! Soon we will be in a new phase! What is your juggle? #parent #workingmum #mumoftwo

Keeping my promises in the morning with movement and self love. Stepped up a level from stretches to a flow sequence. I also finished reading The Secret again. In hardback format from a local library in English. Interesting. Working on shifting my focus. Noticing self awareness and where my thinking is. Where is your thinking taking you? #MorningRoutine #SelfLoveClub #YogaWithKassandra #yoga #movement #flow #RfP #SelfDevelopment #SelfAwareness #SharingTime

In real Life So pleased the algorithm showed me Sammy's story a few weeks back of her upcoming holiday in Mallorca! The kids and I popped over to meet my Shero and her family. The kids played while we chatted and interacted with the kids as parents do. 🖥 We met online thanks to an Advanced Practitioners course. I took part in elements. Learnt lots of things to apply to teaching, edtech, inclusivity and life 🎤 appeared on Sammy's podcast supporting other teacher parents and @mtptproject @mtptproject 📱set up #FEParents Whatsapp group with Chloë where we took over the @The_WLN conference We continue to support parents 🌟 Share wins and challenges with humour It was so lovely! Thank you! #SHero #IRL #MumsUnite #LiftEachOtherUp #Support #Inclusivity #Edtech #Family #TeachersTogether